Video: Kab mob puas tuaj yeem ua rau koj cov ntshav qab zib nce?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Thiab cov pos hniav mob hnyav tuaj yeem ua nws nyuaj rau khaws koj cov ntshav qab zib nyob rau hauv kev tswj Zoo li tag nrho kab mob , nws may ua rau koj cov piam thaj nce . Tias, nyob rau hauv tig, tuaj yeem ua lwm yam kab mob yuav ntau dua
Tsuas yog, kab mob ua rau cov ntshav qab zib siab?
Ntshav qab zib ntau ntau ua kom muaj feem txaus ntshai kab mob hauv cov neeg nrog ntshav qab zib , cov kws tshaj lij tau paub ntev. Kab mob hauv ko taw thiab txhais tes ntawm cov uas nrog ntshav qab zib tias ua tau 'tsis raug coj los tswj nrog tshuaj tua kab mob tuaj yeem ua rau txiav tawm.
Kuj Paub, nws zoo li cas thaum koj cov ntshav qab zib siab dhau lawm? Cov cov tsos mob tseem ceeb ntawm hyperglycemia ua rau nqhis dej ntau ntxiv thiab a nquag yuav tsum tso zis. Lwm cov tsos mob uas tuaj yeem tshwm sim nrog ntshav qab zib siab yog: mob taub hau. Nkees nkees.
Qhov thib ob, dab tsi tuaj yeem ua rau cov ntshav qab zib nce ntxiv?
Carbohydrates (carbs) yog dab tsi ua rau cov ntshav qab zib nce . Thaum koj noj cov carbs, lawv tau tawg ua yooj yim suab thaj . Cov suab thaj ces nkag mus rau hauv cov ntshav. Raws li koj ntshav qab zib ntau ntau , koj lub txiav txiav tawm cov tshuaj hormone hu ua insulin, uas ua rau koj lub cell nqus tau qab zib los ntawm ntshav.
Dab tsi ua rau cov ntshav qab zib nce hauv cov neeg tsis muaj ntshav qab zib?
Tsis mob ntshav qab zib hyperglycemia txhais tau tias koj ntshav qab zib ( qab zib ) qib siab txawm tias koj ua tsis muaj ntshav qab zib . Hyperglycemia tuaj yeem tshwm sim tam sim ntawd thaum muaj mob loj lossis raug mob. Hloov chaw, hyperglycemia tuaj yeem tshwm sim nyob rau lub sijhawm ntev thiab ua tau ua los ntawm tus kab mob ntev.
Pom zoo:
Puas noj cov dej qab zib nce ntshav qab zib?
A: Noj cov dej qab zib ua rau muaj kev pheej hmoo ntawm ntshav qab zib los ntawm qhov cuam tshuam tsis zoo rau cov kab mob hauv plab, tso cov tshuaj insulin, thiab nkag siab. Lawv kuj ua rau cov ntshav qab zib nce siab thaum tus neeg noj carbohydrates, ua rau lub duav ncig thiab lub cev rog
Cov ntshav qab zib li qub rau cov neeg laus uas tsis muaj ntshav qab zib yog dab tsi?
Rau cov neeg feem coob uas tsis muaj ntshav qab zib, cov ntshav qab zib ua ntej noj mov nyob ib puag ncig 70 txog 80 mg/dL. Rau qee tus neeg, 60 yog qhov qub; rau lwm tus, 90 yog tus qauv
Cov neeg mob ntshav qab zib puas tuaj yeem noj khoom qab zib?
Cheese thiab Whole-Grain Crackers Lawv yog cov khoom noj txom ncauj zoo yog tias koj muaj ntshav qab zib. Thaum cov crackers tuaj yeem muaj cov carbohydrates ntau, cov rog hauv cov cheese thiab fiber hauv cov crackers tuaj yeem tiv thaiv lawv los ntawm kev nce koj cov ntshav qab zib (10, 11, 44, 45). Txhawm rau zam cov khoom xyaw no, ib txwm xaiv cov crackers ua nrog 100% cov nplej tag nrho
Dab tsi yog hom 2 mob ntshav qab zib mellitus nrog mob ntshav qab zib polyneuropathy?
Mob ntshav qab zib neuropathy yog ib qho teeb meem loj thiab tshwm sim ntawm hom 1 thiab hom 2 mob ntshav qab zib. Nws yog hom kab mob puas tsuaj los ntawm cov ntshav qab zib hauv lub sijhawm ntev. Yog tias koj muaj ntshav qab zib thiab pom loog, tingling, mob, lossis tsis muaj zog ntawm koj txhais tes lossis taw, koj yuav tsum mus ntsib koj tus kws kho mob
Kev puas tsuaj rau lub raum puas tuaj yeem thim rov qab hauv cov neeg mob ntshav qab zib?
Kab mob raum, xav tias yuav tsum tsis txhob tso tseg rau ntau tus neeg mob ntshav qab zib hom 1, tau thim rov qab nrog kev pab ntawm xwm, tshawb pom ntxov, thiab tswj ntshav qab zib kom nruj. Thaum nws tshwm sim, cov kws kho mob feem ntau ntseeg tias nws tsuas yog tuaj yeem ncua sijhawm, tab sis tsis tiv thaiv, kab mob raum