Video: Cov pluas noj tshais twg yog qhov zoo rau mob caj pas?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
sov oatmeal, ua noj ua haus, lossis grits. gelatin desserts.plain yogurts los yog yogurts nrog pureed txiv hmab txiv ntoo. zaub zaub.
Ua raws li qhov xav tau, koj yuav tsum tsis txhob noj dab tsi thaum koj mob caj pas?
Cov zaub mov ntxhib xws li granola, cov qhob cij qhuav, thiab cov zaub uas tau siav tuaj yeem khawb tau nraub qaum ntawm koj caj pas thiab nce koj mob . Xaiv cov khoom noj uas yooj yim rau nqos, ib nrab, lossis muag, xws li qab zib qab zib kua zaub, qe, yogurt, cheese, mis nyuj khov, qos yaj ywm mashed, smoothies, ua noj ua haus, thiab kas fes.
Qhov thib ob, oatmeal puas zoo noj thaum koj mob qa? Ib lub tais sov ntawm oatmeal yog yooj yim dua rau noj thaum nws nyuaj rau nqos zaub mov kom raug. Oatmeal yog cov khoom noj tau ntim, yog li nws ua tau pab ua kom koj lub cev muaj zog. Oats yog lub hauv paus ntawm antioxidants thiab alsocontain potassium, uas ua tau pab daws qhov mob ntawm koj caj pas.
Tom qab ntawd, ib tus tuaj yeem nug, Kuv yuav tshem qhov mob caj pas sai li cas?
- Qhuav nrog dej ntsev. Gargling nrog dej ntsev sov tuaj yeem pab txo qis caj pas.
- Suck rau ntawm lozenge.
- Sim OTC mob nyem.
- Txaus siab rau ib tee zib ntab.
- Sim ib qho echinacea thiab sage tshuaj tsuag.
- Nyob twj ywm dej.
- Siv lub tshuab ua kom humidifier.
- Muab koj tus kheej da dej.
Yog Qe phem rau mob caj pas?
Cov zaub ua tau zoo: Carrots, zaub qhwv, qos yaj ywm, thiab lwm cov zaub tuaj yeem pab tau rau cov neeg muaj mob plab , tsuav yog lawv siav kom txog thaum lawv muaj kev sib tw qe : Qe yog qhov zoo ntawm cov protein. Thaum nplawm, lawv feem ntau yog mos txaus rau qhov mob caj pas ua siab ntev.
Pom zoo:
Qhov twg yog tus qog caj pas hypothalamus lossis caj pas pituitary?
Lub hypothalamus paub tias yog tus tswv hloov pauv vim nws yog ib feem ntawm lub hlwb uas tswj hwm cov kab ke endocrine. Lub caj pas pituitary, uas dai los ntawm txoj kab nyias nyias los ntawm hypothalamus, hu ua tus tswv caj pas ntawm lub cev vim nws tswj hwm kev ua haujlwm ntawm cov qog endocrine
Lub caj pas twg yog lub caj pas tswv thiab yuav ua li cas tswj lub caj pas pituitary?
Lub caj pas pituitary feem ntau hu ua lub caj pas tswv vim tias nws tswj hwm ob peb lwm cov qog hauv koj lub cev, suav nrog cov thyroid thiab adrenals, zes qe menyuam thiab noob qes
Koj yuav tsum noj dab tsi rau pluas tshais thaum muaj mob?
Pib thaum sawv ntxov tawm txoj cai nrog cov zaub mov qab txias-thiab mob khaub thuas sib ntaus sib tua. Txiv Hmab Txiv Ntoo Zaub Zaub. Tshav ntuj-Sab Up Qe. Yogurt Nrog Wheat-Germ. Salmon Toast. Liab-peb Omelet. Pumpkin Noob Granola. Saum Nws Tawm Nrog Tshuaj yej
Cov neeg mob ntshav qab zib yuav tsum noj dab tsi rau pluas tshais?
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Kuv yuav noj dab tsi rau pluas tshais thaum kuv mob khaub thuas?
Pib thaum sawv ntxov tawm txoj cai nrog cov zaub mov qab txias-thiab mob khaub thuas sib ntaus sib tua. Txiv Hmab Txiv Ntoo Salad. Tshav ntuj-Sab Up Qe. Yogurt Nrog Wheat-Germ. Salmon Toast. Liab-peb Omelet. Pumpkin Seed Granola. Saum Nws Tawm Nrog Tshuaj yej