Cov txheej txheem:
![Kuv yuav noj dab tsi rau pluas tshais thaum kuv mob khaub thuas? Kuv yuav noj dab tsi rau pluas tshais thaum kuv mob khaub thuas?](https://i.answers-medical.com/preview/medical-health/14145010-what-can-i-eat-for-breakfast-when-i-have-the-flu-j.webp)
Video: Kuv yuav noj dab tsi rau pluas tshais thaum kuv mob khaub thuas?
![Video: Kuv yuav noj dab tsi rau pluas tshais thaum kuv mob khaub thuas? Video: Kuv yuav noj dab tsi rau pluas tshais thaum kuv mob khaub thuas?](https://i.ytimg.com/vi/B2kfRy82mXo/hqdefault.jpg)
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Pib thaum sawv ntxov tawm txoj cai nrog cov zaub mov qab txias-thiab mob khaub thuas sib ntaus sib tua
- Txiv Hmab Txiv Ntoo Salad.
- Tshav ntuj-Sab Up Qe.
- Yogurt Nrog Nplej-Germ.
- Salmon Toast.
- Liab-peb Omelet.
- Pumpkin Seed Granola.
- Saum Nws Tawm Nrog Tshuaj yej.
Tsis tas li ntawd, kuv yuav noj dab tsi thaum kuv mob khaub thuas?
Xav txog kev noj cov zaub mov hauv qab no thaum koj mob khaub thuas
- Nqaij qaib. Txawm hais tias koj nyiam nqaij qaib, nqaij nyuj, lossis zaub, kua zaub yog ib yam zoo tshaj plaws uas koj tuaj yeem noj thaum koj muaj khaub thuas.
- Nqaij qaib.
- Qej.
- Yoghurt.
- Vitamin C - muaj cov txiv hmab txiv ntoo.
- Nplooj ntsuab.
- Broccoli.
- Oatmeal.
Qhov thib ob, dab tsi zoo noj rau pluas tshais thaum koj muaj mob? Oatmeal Zoo li txiv tsawb, oatmeal yog qhov yooj yim thiab yooj yim rau ua noj thaum muab cov calories, vitamins thiab minerals koj xav tau thaum mob . Nws kuj tseem muaj qee cov protein - kwv yees li 5 grams hauv 1/2 khob (60).
Yooj yim li ntawd, koj yuav tsum tsis noj dab tsi thaum koj muaj khaub thuas?
Khoom noj kom zam thaum koj muaj khaub thuas
- Caffeinated dej qab zib thiab cawv.
- Cov zaub mov muaj roj.
- Nyuaj zom cov nplej.
- Khoom noj qab zib los yog dej qab zib.
- Koj tuaj yeem xav tias cov kua txiv hmab txiv ntoo uas muaj vitamin-c yog qhov zoo tshaj plaws rau haus thaum koj muaj mob, tab sis feem ntau ntawm cov kev xaiv no tsis yog khoom noj khoom haus hnyav thiab tuaj yeem ua rau koj lub cev tsis muaj zog.
Koj puas tuaj yeem noj qe thaum koj muaj khaub thuas?
Thaum twg koj 're recovering los ntawm ib tug txias los yog khaub thuas thiab tsis txhob muaj ntau zog, qe tej zaum hais txog cov khoom noj uas yooj yim tshaj plaws thiab ceev tshaj plaws los nplawm ua ke. Nco ntsoov khaws cov yolks nyob rau hauv - uas yog qhov chaw uas muaj vitamin D. Qe kuj muaj zinc, ib qho ntxhia uas pab ua kom koj lub cev tiv thaiv kab mob.
Pom zoo:
Koj yuav kho tus mob khaub thuas khaub thuas li cas?
![Koj yuav kho tus mob khaub thuas khaub thuas li cas? Koj yuav kho tus mob khaub thuas khaub thuas li cas?](https://i.answers-medical.com/preview/medical-health/13976850-how-do-you-fix-upper-cross-syndrome-j.webp)
Zaum nrog lub nraub qaum ncaj, khoov koj lub hauv caug nrog koj txhais taw ncaj nraim rau hauv pem teb. Nias koj xib teg rau hauv av hauv qab koj lub duav thiab tig lub xub pwg nyom thiab rov qab. Koj yuav tsum hnov cov leeg nruj ntawm lub caj dab sab, lub xub pwg, thiab lub hauv siab ntev dua
Cov pluas noj tshais twg yog qhov zoo rau mob caj pas?
![Cov pluas noj tshais twg yog qhov zoo rau mob caj pas? Cov pluas noj tshais twg yog qhov zoo rau mob caj pas?](https://i.answers-medical.com/preview/medical-health/14052256-what-breakfast-food-is-good-for-a-sore-throat-j.webp)
Sov oatmeal, ua noj ua haus, lossis grits. gelatin cov khoom qab zib.plain yogurts lossis yogurts nrog txiv hmab txiv ntoo pureed. zaub zaub
Koj yuav tsum noj dab tsi rau pluas tshais thaum muaj mob?
![Koj yuav tsum noj dab tsi rau pluas tshais thaum muaj mob? Koj yuav tsum noj dab tsi rau pluas tshais thaum muaj mob?](https://i.answers-medical.com/preview/medical-health/14134800-what-should-you-eat-for-breakfast-when-sick-j.webp)
Pib thaum sawv ntxov tawm txoj cai nrog cov zaub mov qab txias-thiab mob khaub thuas sib ntaus sib tua. Txiv Hmab Txiv Ntoo Zaub Zaub. Tshav ntuj-Sab Up Qe. Yogurt Nrog Wheat-Germ. Salmon Toast. Liab-peb Omelet. Pumpkin Noob Granola. Saum Nws Tawm Nrog Tshuaj yej
Cov neeg mob ntshav qab zib yuav tsum noj dab tsi rau pluas tshais?
![Cov neeg mob ntshav qab zib yuav tsum noj dab tsi rau pluas tshais? Cov neeg mob ntshav qab zib yuav tsum noj dab tsi rau pluas tshais?](https://i.answers-medical.com/preview/medical-health/14142575-what-should-diabetics-eat-for-breakfast-j.webp)
Nov yog xya lub tswv yim noj tshais noj zaub mov zoo rau ntshav qab zib kom pab koj noj qab haus huv thiab ua tiav nrog koj hnub. Tshais Tshais. Muffin Parfait daim ntawv qhia. Whole-Grain Cereal. Scrambled Eggs thiab Toast. Noj tshais Burrito. Bagel Thins Nrog Txiv Ntseej Butter. Almonds thiab Txiv Hmab Txiv Ntoo
Qhov sib txawv ntawm khaub thuas raws caij nyoog thiab mob khaub thuas sib kis yog dab tsi?
![Qhov sib txawv ntawm khaub thuas raws caij nyoog thiab mob khaub thuas sib kis yog dab tsi? Qhov sib txawv ntawm khaub thuas raws caij nyoog thiab mob khaub thuas sib kis yog dab tsi?](https://i.answers-medical.com/preview/medical-health/14171130-what-is-the-difference-between-seasonal-flu-and-pandemic-flu-j.webp)
Tus kab mob khaub thuas kis thoob ntiaj teb yog qhov tshwm sim thoob ntiaj teb ntawm tus kab mob khaub thuas A tshiab hauv tib neeg uas txawv ntawm cov kab mob khaub thuas A tam sim no thiab tsis ntev los no. Muaj pes tsawg tus kab mob khaub thuas raws caij nyoog tshwm sim? Kab mob khaub thuas raws caij nyoog tshwm sim txhua xyoo. Caij nplooj zeeg thiab caij ntuj no yog lub sijhawm mob khaub thuas hauv Tebchaws Meskas