Cov txheej txheem:
Video: Koj yuav tsum noj dab tsi rau pluas tshais thaum muaj mob?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Pib thaum sawv ntxov tawm txoj cai nrog cov zaub mov qab txias-thiab mob khaub thuas sib ntaus sib tua
- Txiv Hmab Txiv Ntoo Salad.
- Tshav ntuj-Sab Up Qe.
- Yogurt Nrog Wheat-Germ.
- Salmon Toast.
- Liab-peb Omelet.
- Pumpkin Seed Granola.
- Sab saum toj Nws Tawm Nrog Tshuaj Yej.
Raws li txoj cai, koj yuav tsum tsis txhob noj dab tsi thaum muaj mob?
10 cov zaub mov kws noj zaub mov hais tias koj yuav tsum zam thaum koj mob
- Ditch lub refined qab zib. Qab zib tuaj yeem txo qhov peev xwm ntawm cov qe ntshav dawb ua haujlwm kom zoo.
- Tsis txhob haus cawv ntawm txhua tus nqi. Haus dej kom ntau, tsis yog cawv.
- Nplai rov qab ntawm caffeine.
- Tsis txhob noj dab tsi acidic.
- Ditch cov kaus poom kua zaub.
- Zam cov ntsev.
- Hais tias tsis yog rau zaub mov khib nyiab.
- Ceev faj nrog toast.
Ib tus kuj tseem yuav nug tau, dab tsi yog qhov zoo rau noj thaum koj mob? Cov khoom noj zoo tshaj plaws: Cov khoom noj BRAT: txiv tsawb, mov, txiv applesauce thiab ci ci. Tsis tas li oatmeal, hau qos yaj ywm, cracker ntsev, thiab ci nqaij qaib los yog qaib cov txwv tsis muaj daim tawv nqaij yog qhov muaj kev nyab xeeb. Cov khoom noj tsis zoo: Cov khoom qab zib tsis muaj qab zib thiab cov pos hniav uas muaj sorbitol lossis lwm yam khoom qab zib, uas tsis zom thiab tuaj yeem ua rau raws plab.
Ib yam nkaus, cov qe zoo noj thaum koj mob?
Thaum twg koj rov zoo los ntawm tus mob khaub thuas lossis mob khaub thuas thiab tsis muaj zog ntau, qe yog tej zaum txog qhov yooj yim tshaj plaws thiab nrawm tshaj plaws zaub mov los sib koom ua ke. Nco ntsoov khaws cov yolks nyob rau hauv - uas yog qhov chaw uas muaj vitamin D. Ob qe muaj 160 IU ntawm vitamin D. Qe kuj muaj zinc, ib qho ntxhia uas pab ua kom koj lub cev tiv thaiv kab mob.
Dab tsi yog qhov zoo rau noj tshais thaum koj mob caj pas?
Qee yam khoom noj uas koj xav noj yog:
- sov, ua cov nplej zom, suav nrog macaroni thiab cheese.
- sov oatmeal, ua noj ua haus, lossis grits.
- gelatin khoom qab zib.
- dawb yogurts lossis yogurts nrog txiv hmab txiv ntoo pureed.
- zaub siav.
- txiv hmab txiv ntoo los yog zaub smoothies.
- mashed qos yaj ywm
- kua zaub thiab cream-based soups.
Pom zoo:
Dab tsi yog qhov ua rau muaj feem yuav ua rau kom tus neeg muaj feem yuav mob qog noj ntshav?
Qhov feem ntau pheej hmoo ua rau mob qog noj ntshav suav nrog kev laus, haus luam yeeb, raug tshav, raug hluav taws xob, tshuaj lom neeg thiab lwm yam tshuaj, qee yam kab mob thiab kab mob, qee yam tshuaj hormones, tsev neeg keeb kwm mob qog noj ntshav, haus cawv, noj zaub mov tsis zoo, tsis muaj lub cev ua si, lossis rog dhau
Cov pluas noj tshais twg yog qhov zoo rau mob caj pas?
Sov oatmeal, ua noj ua haus, lossis grits. gelatin cov khoom qab zib.plain yogurts lossis yogurts nrog txiv hmab txiv ntoo pureed. zaub zaub
Dab tsi yog cov lus nug uas koj yuav tsum nug koj tus kheej thaum koj ntsuas koj tus kheej rau kev ntxhov siab?
Hauv qab no pom peb lo lus nug Hanna qhia koj tus kheej thaum koj muaj kev ntxhov siab txhawm rau ua kom koj tus kheej rov qab los. 'Qhov kev nyuab siab no puas yog kuv lub siab lossis lwm tus?' 'Kuv puas tuaj yeem pab tau?' 'Kuv yuav tsum tsim kom muaj ciam teb dab tsi?'
Cov neeg mob ntshav qab zib yuav tsum noj dab tsi rau pluas tshais?
Nov yog xya lub tswv yim noj tshais noj zaub mov zoo rau ntshav qab zib kom pab koj noj qab haus huv thiab ua tiav nrog koj hnub. Tshais Tshais. Muffin Parfait daim ntawv qhia. Whole-Grain Cereal. Scrambled Eggs thiab Toast. Noj tshais Burrito. Bagel Thins Nrog Txiv Ntseej Butter. Almonds thiab Txiv Hmab Txiv Ntoo
Kuv yuav noj dab tsi rau pluas tshais thaum kuv mob khaub thuas?
Pib thaum sawv ntxov tawm txoj cai nrog cov zaub mov qab txias-thiab mob khaub thuas sib ntaus sib tua. Txiv Hmab Txiv Ntoo Salad. Tshav ntuj-Sab Up Qe. Yogurt Nrog Wheat-Germ. Salmon Toast. Liab-peb Omelet. Pumpkin Seed Granola. Saum Nws Tawm Nrog Tshuaj yej