Video: Puas yog kua kelp zoo rau koj?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Cov cov txiaj ntsig ntawm hiav txwv kelp
Cov khoom noj: Hiav txwv kelp Nws yog ib qho tseem ceeb ntawm cov vitamins A, B1, B2, C, D thiab E, nrog rau cov zaub mov xws li zinc, iodine, magnesium, hlau, potassium, tooj liab thiab calcium. Raws li hiav txwv kelp yog lub ntuj nplua nuj tshaj plaws ntawm iodine nws tuaj yeem pab tswj cov metabolism thiab ua rau muaj kev cuam tshuam rau qhov hnyav thiab nce.
Ib yam li ntawd, nws tau nug, kelp puas tuaj yeem pab koj poob phaus?
Koj tej zaum yuav tsis tau hnov dua txog nws, tab sis hiav txwv kelp yog ib tug natural ntxiv uas yuav pab koj rau poob phaus . Nws tawg nrog cov as -ham thiab yog qhov chaw ntawm cov vitamins A, B1, B2, C, D thiab E. Nws kuj muaj iodine uas pab txhawb kev zom zaub mov kom zoo, uas yuav ua rau noj qab nyob zoo poob phaus.
Qhov thib ob, yog hmoov kelp noj qab nyob zoo? Organic hmoov qab zib yog ib qho tseem ceeb ntawm iodine, ib txoj kab ntxhia uas tseem ceeb rau noj qab nyob zoo thyroid ua haujlwm. Av los ntawm qhuav Atlantic kelp , no nutrient-dense hmoov kuj tseem muaj cov zaub mov hauv marine xws li potassium, magnesium, calcium, thiab hlau.
Ib yam li ntawd, nws tau nug, cov txiaj ntsig ntawm kelp yog dab tsi?
Kev mob tshwm sim , toxicity, thiab kev cuam tshuam ob leeg hyperthyroidism thiab hypothyroidism tau txuas rau ntau dhau kelp kev txais. Qhov no yog vim nws qhov ntau ntawm iodine. Kev ua haujlwm tsis txaus ntawm cov thyroid kuj tau txuas ncaj qha rau kev siv ntau dhau kelp tshuaj ntxiv. Kelp tej zaum yuav muaj teeb meem hlau.
Kuv yuav tsum noj kelp ntau npaum li cas txhua hnub?
FDA pom zoo kom noj 150 micrograms (mcg) ntawm iodine ib hnub . Ib phaus ntawm raw kelp tuaj yeem muaj txog 2, 500 mcg ntawm iodine, yog li xyuas kom koj tau nyeem koj cov pob khoom thiab noj mov kelp nyob rau hauv nruab nrab. Nrog cov txiaj ntsig zoo ntawm cov zaub hiav txwv no, yuav kelp yuav ntxiv rau koj cov ntawv qhia zaub mov sai?
Pom zoo:
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Lub Tsev Haujlwm Saib Xyuas Kev Noj Qab Haus Huv Hauv Tebchaws (NIH) hais tias seaweed xws li kelp yog ib qho khoom noj khoom haus zoo tshaj plaws ntawm cov iodine, yog ib feem tseem ceeb hauv kev tsim cov tshuaj hormone thyroid. Kev haus ntau dhau tuaj yeem tsim teeb meem kev noj qab haus huv, ib yam nkaus. Qhov tseem ceeb yog kom tau txais tus nqi nruab nrab kom nce qib zog thiab lub hlwb ua haujlwm