![Puas yog pob kws grits zoo rau cov ntshav qab zib? Puas yog pob kws grits zoo rau cov ntshav qab zib?](https://i.answers-medical.com/preview/medical-health/14057097-is-corn-grits-good-for-diabetics-j.webp)
Video: Puas yog pob kws grits zoo rau cov ntshav qab zib?
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2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Grits yog ib lub tais qab qab qab ua los ntawm hauv av pob kws . Thaum lawv muaj cov carbohydrates ntau thiab tuaj yeem ua rau cov ntshav qab zib ntau ntxiv, koj tuaj yeem noj lawv hauv qhov nruab nrab yog tias koj muaj ntshav qab zib . Tsuas yog nco ntsoov ua khub no savory porridge nrog noj qab nyob zoo , cov khoom xyaw carb qis thiab xaiv cov txheej txheem tsawg, pob zeb hauv av ntau yam thaum ua tau.
Hais txog qhov no, dab tsi yog noj tshais zoo rau tus neeg mob ntshav qab zib?
Scrambled Eggs thiab Toast Lub qub tos noj tshais ntawm scrambled qe thiab ci tuaj yeem yog txoj hauv kev noj qab haus huv kom pib hnub yog tias koj ua noj kom raug. Muab cov qe tso rau hauv lub lauj kaub uas tsis muaj pas nrog txau ua noj. Txaus siab rau qhov no nrog ib daim ntawm tag nrho cov nplej toast topped nrog lub teeb butter hloov, cov roj tsawg rog cheese, lossis tsis muaj qab zib jam.
cov nplej twg zoo rau cov neeg mob ntshav qab zib? Tswv yim rau kev noj qab haus huv: Cov nplej zoo tshaj plaws thiab Starchy Veggies rau Diabetics
- Bulgur (qhuav nplej)
- Cov hmoov nplej tag nrho.
- Tag nrho oats / oatmeal.
- Pob kws nplej tag nrho.
- Mov txhuv.
- Tag nrho rye.
- Whole grain barley.
- Tag nrho cov farro.
Kuj paub, pob kws grits noj qab nyob zoo?
Grits yog ib qho tseem ceeb ntawm Southern American tais ua los ntawm hauv av, qhuav pob kws thiab tshwj xeeb tshaj yog nplua nuj nyob hauv hlau thiab vitamins B. Pob zeb-hauv av ntau yam khoom noj muaj txiaj ntsig zoo dua, vim tias lawv tau ua haujlwm tsawg dua li sai, tsis tu ncua, lossis hom tam sim. Txawm li cas los grits yog ncaj ncees noj qab nyob zoo , lawv feem ntau tau txais kev pab nrog cov khoom xyaw uas muaj calorie ntau ntau.
Puas yog oatmeal zoo rau ntshav qab zib?
Oatmeal los ntawm tag nrho cov nplej oats tej zaum yuav pab tau ntxiv rau kev noj haus ntawm ib tug neeg nrog ntshav qab zib . Oatmeal muaj glycemic Performance index tsawg (GI) cov qhab nia, thiab soluble fiber ntau thiab muaj txiaj ntsig zoo hauv oats tuaj yeem pab tib neeg tswj cov cim ntawm ntshav qab zib.
Pom zoo:
Puas yog pob kws tortillas OK rau cov neeg mob ntshav qab zib?
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Tortillas Xiav tuaj yeem pab Dieters Thiab Ntshav Qab Zib. Ib txoj kev tshawb fawb tsis ntev los no qhia tias pob kws tortillas xiav muaj kev noj qab haus huv dua li dawb, tshwj xeeb tshaj yog rau cov neeg mob ntshav qab zib thiab cov zaub mov noj. Cov kws tshawb fawb pom tias tortillas ua los ntawm pob kws xiav muaj cov hmoov txhuv nplej siab thiab qis glycemic Performance index dua li lawv cov dawb
Cov ntshav qab zib li qub rau cov neeg laus uas tsis muaj ntshav qab zib yog dab tsi?
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Rau cov neeg feem coob uas tsis muaj ntshav qab zib, cov ntshav qab zib ua ntej noj mov nyob ib puag ncig 70 txog 80 mg/dL. Rau qee tus neeg, 60 yog qhov qub; rau lwm tus, 90 yog tus qauv
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Qee cov dej qab zib zoo rau hom 2 mob ntshav qab zib suav nrog: Dej. Cov mis nyuj uas tsis muaj rog lossis rog tsawg. Kas fes dub. Unsweetened tshuaj yej (kub los yog iced) Flavored dej (zero calories) los yog seltzer
Cov tshuaj hormones twg yog lub luag haujlwm rau ntshav qab zib mellitus thiab ntshav qab zib insipidus?
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Ua. Ob hom ntshav qab zib insipidus txuas nrog cov tshuaj hu ua vasopressin tab sis tshwm sim hauv ntau txoj kev. Vasopressin txhawb nqa cov dej nyob hauv ob lub raum
Puas yog cov dej qab zib noj tau zoo nrog ntshav qab zib?
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Diet soda thiab ntshav qab zib Tswj cov ntshav qab zib yog lub hom phiaj niaj hnub rau cov neeg mob ntshav qab zib hom 1 thiab hom 2. Yog tias koj ua haujlwm khaws koj cov piam thaj hauv cov ntshav los yog tswj koj qhov hnyav, koj tuaj yeem xaiv cov dej qab zib noj. Tsawg hauv calories thiab qab zib, haus dej qab zib zoo li yog lwm txoj hauv kev zoo rau cov dej qab zib