Cov txheej txheem:
Video: Cov protein puas pab koj tsaug zog?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Nws nyob hauv siab protein ntau , muab 4 grams perounce (28 grams). Cov protein yog qhov tseem ceeb rau kev ua kom koj cov leeg muaj zog thiab tswj hwm koj lub qab los noj mov (16, 17). Muaj isevidence hais tias noj cov nyiaj nruab nrab ntawm protein ntau ua ntej yog txuam nrog zoo dua pw tsaug zog qhov zoo, suav nrog kev pw tsaug zog tsawg dua ib hmos (20).
Kuj paub, puas protein cuam tshuam nrog kev pw tsaug zog?
Carbs (carbohydrates) noj nrog tryptophan tuaj yeem nqa tuaj pw tsaug zog -ua kom muaj serotonin ntau dua ntseeg tau. Thaum koj noj a protein ntau qhov chaw muaj tryptophan, cov amino acids los ntawm protein ntau yuav tsum sib tw kom dhau los ntawm koj lub cev cov ntshav-hlwb barrier.
Ib yam li ntawd, koj yuav tsum tsis txhob noj dab tsi ua ntej pw? 10 Cov Zaub Mov Koj Noj Txhua Lub Sijhawm Ua Rau Nws Nyuaj Siab Mus Pw
- Cruciferous Zaub. Raws li kev tshawb fawb tshiab sib sau ua ke los ntawmEat Clean, qee cov veggies tau noj zoo dua thaum noj su.
- Nqaij Liab. Eugene MymrinGetty Duab.
- Txiv lws suav Sauce.
- Kho nqaij thiab cheese.
- Tsaus Chocolate.
- Kas fes.
- Cawv.
- Dej qab zib.
Kuj paub, yuav noj mov pab kuv tsaug zog?
Txhawm rau ua tiav qhov sib npaug hormonal, cov neeg uas muaj insomniam tuaj yeem pom noj khoom noj txom ncauj ua ntej yuav mus pw yuav pab tau. Tab sis qee qhov siv tau. Ua ntej, noj tsuas yog ib qho khoom noj txom ncauj, tsis yog hnyav hnyav. Cov khoom noj txom ncauj muaj cov carbohydrates ntau yuav yog qhov zoo tshaj plaws, cov kws tshaj lij hais tias, vim tias cov zaub mov no yuav ua rau nce qib pw tsaug zog - inducingtryptophan hauv cov ntshav.
Cov zaub mov twg pab koj tsaug zog?
Nov yog 9 cov zaub mov zoo tshaj plaws uas koj tuaj yeem noj ua ntej pw kom txhim kho koj txoj kev pw tsaug zog zoo
- Almonds. Qhia rau Pinterest.
- Qaib ntxhw. Qaib ntxhw yog qab thiab noj haus.
- Chamomile tshuaj yej. Chamomile tshuaj yej yog ib hom tshuaj ntsuab nrov uas muaj ntau yam txiaj ntsig kev noj qab haus huv.
- Kiwi.
- Tart Cherry Kua txiv.
- Nqaij ntses.
- Walnuts.
- Passionflower Tshuaj yej.
Pom zoo:
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