![Cov neeg mob ntshav qab zib puas tuaj yeem noj cherry? Cov neeg mob ntshav qab zib puas tuaj yeem noj cherry?](https://i.answers-medical.com/preview/medical-health/14085728-can-diabetic-eat-cherry-j.webp)
Video: Cov neeg mob ntshav qab zib puas tuaj yeem noj cherry?
![Video: Cov neeg mob ntshav qab zib puas tuaj yeem noj cherry? Video: Cov neeg mob ntshav qab zib puas tuaj yeem noj cherry?](https://i.ytimg.com/vi/ekoq4vrfCtM/hqdefault.jpg)
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Tart cherries yog qhov kev xaiv qis-GI thiab ntse ntxiv rau a mob ntshav qab zib - phooj ywg kev noj haus . Ib khob muaj 78 calories thiab 19 g ntawm carbs, thiab lawv tej zaum yuav zoo tshwj xeeb ntawm kev tawm tsam o. Tart cherries kuj tau ntim nrog cov tshuaj antioxidants, uas yuav pab tua kab mob plawv, mob qog noj ntshav, thiab lwm yam kab mob.
Hais txog qhov no, cherries puas pab txo cov ntshav qab zib?
Ib txoj kev tshawb fawb 2012 ntawm mob ntshav qab zib nas xaus tias extract ntawm cherries muaj txiaj ntsig hauv kev tswj hwm ntshav qabzib qib thiab ntawd cherries zoo li pab rau ntshav qab zib tswj thiab txo qis cov teeb meem ntawm ntshav qab zib. Ib txoj kev tshawb fawb 2014 xaus qhov ntawd cherry extract muaj txiaj ntsig zoo ntawm mob ntshav qab zib nas.
Ib tus kuj yuav nug, yam txiv hmab txiv ntoo uas cov neeg mob ntshav qab zib yuav tsum zam? Nws yog qhov zoo tshaj kom zam los yog txwv cov hauv qab no:
- qhuav txiv hmab txiv ntoo nrog ntxiv qab zib.
- kaus poom txiv hmab txiv ntoo nrog piam thaj syrup.
- jam, jelly, thiab lwm yam khaws cia nrog ntxiv qab zib.
- sweetened applesauce.
- txiv hmab txiv ntoo haus thiab kua txiv hmab txiv ntoo.
- cov kaus poom zaub nrog ntxiv sodium.
- pickles uas muaj suab thaj los yog ntsev.
Qhov thib ob, puas yog cov txiv hmab txiv ntoo tshiab muaj suab thaj?
Cherries Hauv ib feem peb ntawm ib khob ntawm qhuav cherries , muaj ze li ntawm 30 grams ntawm qab zib . Qee qhov no qab zib yog ntxiv tom qab cov txiv hmab txiv ntoo qhuav. Txawm li cas los xij, hauv ib lub khob tshiab cherries , muaj ze li ntawm 20 grams ntawm qab zib . Cherries kuj muaj kaum ob ntawm cov txiaj ntsig kev noj qab haus huv los ntawm cov tshuaj antioxidants thiab cov tshuaj tiv thaiv kab mob.
Puas yog cherries muaj suab thaj thiab carbs?
Cherries ua: 13g qab zib thiab 22 grams carb rau ib khob. Thaum blueberries yog siab dua qab zib dua li lwm cov txiv hmab txiv ntoo, lawv tau ntim nrog lub zog sib xyaw ntawm antioxidants. Txiv hmab txiv ntoo: 15 grams qab zib ua 27,3g cov carbohydrates rau khob.
Pom zoo:
Cov neeg mob ntshav qab zib puas tuaj yeem noj cov carrots siav?
![Cov neeg mob ntshav qab zib puas tuaj yeem noj cov carrots siav? Cov neeg mob ntshav qab zib puas tuaj yeem noj cov carrots siav?](https://i.answers-medical.com/preview/medical-health/13910584-can-diabetics-eat-cooked-carrots-j.webp)
"Carrots raug suav hais tias yog zaub tsis muaj hmoov nplej nrog rau kev xaiv xws li zaub paj thiab zaub xas lav. Cov zaub mov no muaj kev nyab xeeb rau cov neeg muaj ntshav qab zib kom noj ntawm txhua pluas noj yam tsis muaj kev txhawj xeeb tias cov piam thaj yuav nce siab. " Yog tias koj xav ua kev ceev faj ntxiv tiv thaiv kev nce qib ntawm cov piam thaj, txaus siab rau cov carrots nyoos es tsis txhob siav
Cov neeg mob ntshav qab zib puas tuaj yeem noj khoom qab zib?
![Cov neeg mob ntshav qab zib puas tuaj yeem noj khoom qab zib? Cov neeg mob ntshav qab zib puas tuaj yeem noj khoom qab zib?](https://i.answers-medical.com/preview/medical-health/13929081-can-diabetics-eat-crackers-j.webp)
Cheese thiab Whole-Grain Crackers Lawv yog cov khoom noj txom ncauj zoo yog tias koj muaj ntshav qab zib. Thaum cov crackers tuaj yeem muaj cov carbohydrates ntau, cov rog hauv cov cheese thiab fiber hauv cov crackers tuaj yeem tiv thaiv lawv los ntawm kev nce koj cov ntshav qab zib (10, 11, 44, 45). Txhawm rau zam cov khoom xyaw no, ib txwm xaiv cov crackers ua nrog 100% cov nplej tag nrho
Cov neeg mob ntshav qab zib puas tuaj yeem noj cov kua txiv cranberry?
![Cov neeg mob ntshav qab zib puas tuaj yeem noj cov kua txiv cranberry? Cov neeg mob ntshav qab zib puas tuaj yeem noj cov kua txiv cranberry?](https://i.answers-medical.com/preview/medical-health/14020999-can-diabetics-take-cranberry-juice-j.webp)
Tsoomfwv Meskas Lub Tsev Haujlwm Saib Xyuas Kev Ua Liaj Teb tau tshaj tawm tias ob lub khob ntawm kua txiv cranberry ib hnub tuaj yeem txo qhov kev pheej hmoo ntawm hom 2 mob ntshav qab zib thiab kab mob hauv lub plawv. Txawm li cas los xij, haus cov kua txiv cranberry uas tsis muaj calorie yog qhov tseem ceeb vim tias cov iav ib txwm muaj calorie ntau ntau
Cov neeg mob ntshav qab zib puas tuaj yeem noj cov hnyuv ntxwm?
![Cov neeg mob ntshav qab zib puas tuaj yeem noj cov hnyuv ntxwm? Cov neeg mob ntshav qab zib puas tuaj yeem noj cov hnyuv ntxwm?](https://i.answers-medical.com/preview/medical-health/14034773-can-diabetics-eat-sausages-j.webp)
Tsis txhob noj cov nqaij ua tiav thiab lwm yam kev xaiv noj tshais tsis zoo. Nqaij npuas kib, hnyuv ntxwm, thiab nqaij npua tsis ntxiv cov carbohydrates rau koj cov zaub mov noj, tab sis lawv tsis yog cov zaub mov muaj txiaj ntsig zoo ib yam. O'Connor hais tias "Kev xaiv noj tshais tsis zoo muab ntau calories nrog tsawg lossis tsis muaj khoom noj," O'Connor hais
Cov neeg mob ntshav qab zib puas tuaj yeem noj cov txiv lws suav?
![Cov neeg mob ntshav qab zib puas tuaj yeem noj cov txiv lws suav? Cov neeg mob ntshav qab zib puas tuaj yeem noj cov txiv lws suav?](https://i.answers-medical.com/preview/medical-health/14041248-can-diabetics-eat-cherry-tomatoes-j.webp)
3. Txiv lws suav. Zoo li lwm cov txiv hmab txiv ntoo uas tsis muaj hmoov, txiv lws suav muaj qhov qis GI qeb duas. Ib txoj kev tshawb nrhiav xyoo 2011 pom tias 200 grams ntawm lws suav nyoos (lossis li 1.5 lub txiv lws suav nruab nrab) txhua hnub txo cov ntshav siab hauv cov neeg uas muaj hom 2 mob ntshav qab zib