Cov txheej txheem:
![Vim li cas cov zaub ua rau kuv cua? Vim li cas cov zaub ua rau kuv cua?](https://i.answers-medical.com/preview/medical-health/14090084-why-do-vegetables-make-me-gassy-j.webp)
Video: Vim li cas cov zaub ua rau kuv cua?
![Video: Vim li cas cov zaub ua rau kuv cua? Video: Vim li cas cov zaub ua rau kuv cua?](https://i.ytimg.com/vi/C-7lT-9Y_WM/hqdefault.jpg)
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Tias yog vim zaub muaj fiber ntau, uas yog fermented los ntawm cov kab mob hauv txoj hnyuv (lub npe hu ua plab hnyuv microbiota), ua rau roj nyob rau hauv tus txheej txheem. Qhov fiber ntau koj haus, ntau dua roj thiab tsam plab tej zaum yuav tshwm sim.
Ib yam nkaus, koj ua li cas kom tsis txhob muaj roj thaum noj zaub?
5. Zam los yog txo cov khoom noj uas tsim cov roj
- Taum, zaub nplooj ntsuab, xws li zaub qhwv, Brussel sprouts, broccoli, thiab asparagus.
- Cov dej qab zib, kua txiv hmab txiv ntoo, thiab lwm yam txiv hmab txiv ntoo, nrog rau cov dos, pears, thiab artichokes.
- Cov khoom noj mis nyuj ua cov khoom noj mis nyuj thiab dej qab zib muaj lactose, uas tuaj yeem ua rau muaj roj.
Ib yam nkaus, cov zaub twg ua rau roj thiab tsam plab? Cov zaub mov feem ntau txuas nrog roj hauv plab suav nrog:
- Taum thiab lentils.
- Asparagus, zaub paj, Brussels sprouts, zaub qhwv, thiab lwm yam zaub.
- Fructose, qab zib ntuj pom muaj nyob hauv artichokes, dos, pears, hom qoob mog, thiab qee cov dej qab zib.
- Lactose, cov piam thaj ntuj pom hauv mis.
Tom qab ntawd, ib tus tseem yuav nug, cov zaub puas muab roj rau koj?
Muaj tseeb zaub xws li Brussels sprouts, broccoli, cabbage, asparagus, thiab cauliflower yog paub rau ua tshaj roj . Zoo li taum, cov no zaub kuj muaj cov piam thaj ntau, raffinose. Txawm li cas los xij, cov no zoo heev khoom noj , yog li koj tej zaum yuav xav nrog koj tus kws kho mob tham ua ntej tshem tawm ntawm koj cov khoom noj.
Vim li cas txhua yam kuv noj muab roj rau kuv?
Noj yog ib qho ua tsam plab vim tias thaum lub cev zom zaub mov, nws tsim tawm roj . Tib neeg kuj nqos tau cua thaum noj los yog haus dej haus, uas ces nkag mus rau hauv lub plab zom mov. plab hnyuv yog cov tsos mob ntawm ntau yam kev noj qab haus huv, xws li mob plab plob tsis so tswj tsis txaus los yog zaub mov tsis haum.
Pom zoo:
Vim li cas nws thiaj tseem ceeb rau tus kws saib xyuas neeg mob saib xyuas cov phaj thiab cov tais zaub mov thaum cov neeg nyob hauv tau noj mov tas lawm?
![Vim li cas nws thiaj tseem ceeb rau tus kws saib xyuas neeg mob saib xyuas cov phaj thiab cov tais zaub mov thaum cov neeg nyob hauv tau noj mov tas lawm? Vim li cas nws thiaj tseem ceeb rau tus kws saib xyuas neeg mob saib xyuas cov phaj thiab cov tais zaub mov thaum cov neeg nyob hauv tau noj mov tas lawm?](https://i.answers-medical.com/preview/medical-health/13853988-why-is-it-important-for-a-nursing-assistant-to-observe-plates-and-meal-trays-when-residents-have-finished-eating-j.webp)
Vim li cas nws thiaj tseem ceeb rau tus kws saib xyuas neeg mob saib xyuas cov phaj thiab cov tais zaub mov thaum cov neeg nyob hauv tau noj mov tas lawm? Nws pab txheeb xyuas qhov kev hloov pauv ntawm cov neeg nyob hauv kev nyiam zaub mov. Tus kws saib xyuas mob nkeeg yuav tsum txheeb xyuas cov zaub mov thiab dej ua ntej cov neeg nyob hauv
Vim li cas kuv txhais tes mob ntawm kuv lub dab teg mus rau kuv lub luj tshib?
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Tendinitis/Tendinopathy/Tendon puas: Tendons txuas cov leeg hauv koj lub caj dab rau pob txha ntawm koj lub dab teg thiab lub luj tshib. Tendon raug mob thiab mob ua rau lub xub pwg mob nyob ze koj lub luj tshib lossis lub dab teg, qhov twg cov leeg txuas rau pob txha. Cov xwm txheej no kuj tseem tuaj yeem ua rau o, txav qis thiab tsis muaj zog
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Tom qab daws cov teeb meem mob plab thiab mob plab, Kuv txiav txim siab muab cov zaub nyoos pov tseg. Cov zaub nyoos, cruciferous nyuaj rau zom vim tias lawv muaj fibrous. Yog tias koj muaj lub plab zom mov tsis zoo lossis ua rau cov zaub mov tsis zoo, tom qab ntawd koj yuav muaj qhov tsis zoo rau zom cov zaub nyoos
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Yog tias cov leeg nqaij - lossis cov hlab ntsha ntawm lub qhov txhab uas tswj hwm lawv - tau tso tseg tsis ua haujlwm zoo, lawv yuav tsis tuaj yeem txav zaub mov mus rau hauv txoj hnyuv me sai li sai tau. Cov neeg uas muaj tus mob no yuav hnov qab noj zaub mov me me. Tom qab koj noj, koj tseem hnov cov zaub mov zaum ntawm no
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Feem ntau raug xa mus ua zaub mov, cov zaub mov tuaj yeem khov ntawm koj cov hniav thaum koj cov pos hniav tawm ntawm koj cov hniav, tsim qhov chaw. Cov hniav lwj yog lwm qhov laj thawj uas koj tuaj yeem muaj zaub mov nyam, kev ua txhaum ntawm cov hniav yog ib qho chaw tsis raug cai