Video: Ntau npaum li cas 1 gram suab thaj nce ntshav qab zib?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Yog tias koj hnyav 140 phaus thiab muaj hom 1 ntshav qab zib, 1g ua ntawm qabzib yuav tsa koj ntshav qab zib txog 5 mg / dl tsis muaj teeb meem dab tsi koj ntshav qab zib Tej zaum yuav yog, vim tias koj tsis tuaj yeem tsim cov tshuaj insulin los pab txo cov piam thaj. Yog tias koj hnyav ob zaug, lossis 280 phaus, 1g ua yuav tsa koj ntshav qab zib tsuas yog ib nrab li ntau.
Tsis tas li ntawd, ntau npaum li cas 1 gram ntawm carb nce ntshav qab zib?
1 gram ntawm carbohydrates ua rau cov ntshav qab zib ntau ntau 3-4 mg/dL cov.
Ib yam nkaus, yog 25 grams qab zib ntau rau cov ntshav qab zib? Txiv neej: 150 calories ib hnub (37.5 grams lossis 9 diav) Cov poj niam: 100 calories ib hnub ( 25g yam los yog 6 teaspoons)
Kuj Paub, pes tsawg grams qab zib nyob hauv koj cov ntshav?
Tib neeg lub cev muaj kwv yees li 5 litres ntshav. Qhov no suav nrog 4g ua cov piam thaj hauv cov ntshav, uas tsawg dua li ib teaspoon qab zib!
Dab tsi yog qhov tsis zoo rau cov neeg mob ntshav qab zib qab zib lossis carbohydrates?
Feem ntau cov neeg nrog mob ntshav qab zib tuaj yeem noj cov khoom noj uas muaj qab zib tsuav yog tag nrho cov nyiaj ntawm carbohydrates ( cov carbohydrates ) rau cov pluas noj lossis khoom noj txom ncauj zoo ib yam. Ntau qhov kev tshawb fawb tshawb fawb tau qhia tias cov zaub mov uas muaj qab zib txhob ua ntshav qab zib nce siab dua cov zaub mov ntawm qhov sib npaug ntawm cov carbohydrate uas tsis muaj qab zib.
Pom zoo:
Yuav ua li cas muaj piam thaj ntau ua rau cov neeg mob ntshav qab zib?
Fresh cherries Uas yog tib yam li ntawm 6 teaspoons suab thaj. 1-khob ua haujlwm ntawm cov kua txiv hmab txiv ntoo uas muaj kua txiv hmab txiv ntoo muaj txog 19 grams carbohydrates, uas yog tib yam li 5 diav suab thaj. Kev noj 1/2 khob yuav tsum tsis muaj teeb meem rau cov neeg mob ntshav qab zib feem ntau
Puas noj cov dej qab zib nce ntshav qab zib?
A: Noj cov dej qab zib ua rau muaj kev pheej hmoo ntawm ntshav qab zib los ntawm qhov cuam tshuam tsis zoo rau cov kab mob hauv plab, tso cov tshuaj insulin, thiab nkag siab. Lawv kuj ua rau cov ntshav qab zib nce siab thaum tus neeg noj carbohydrates, ua rau lub duav ncig thiab lub cev rog
Cov ntshav qab zib li qub rau cov neeg laus uas tsis muaj ntshav qab zib yog dab tsi?
Rau cov neeg feem coob uas tsis muaj ntshav qab zib, cov ntshav qab zib ua ntej noj mov nyob ib puag ncig 70 txog 80 mg/dL. Rau qee tus neeg, 60 yog qhov qub; rau lwm tus, 90 yog tus qauv
Dab tsi yog hom 2 mob ntshav qab zib mellitus nrog mob ntshav qab zib polyneuropathy?
Mob ntshav qab zib neuropathy yog ib qho teeb meem loj thiab tshwm sim ntawm hom 1 thiab hom 2 mob ntshav qab zib. Nws yog hom kab mob puas tsuaj los ntawm cov ntshav qab zib hauv lub sijhawm ntev. Yog tias koj muaj ntshav qab zib thiab pom loog, tingling, mob, lossis tsis muaj zog ntawm koj txhais tes lossis taw, koj yuav tsum mus ntsib koj tus kws kho mob
Cov piam thaj hauv cov txiv hmab txiv ntoo puas nce ntshav qab zib?
Txiv hmab txiv ntoo kuj muaj fiber ntau, thiab cov khoom noj uas muaj fiber ntau yuav siv sij hawm ntev rau kev zom, yog li lawv nce ntshav qab zib ntau dua. Txhua yam khoom noj uas muaj carbohydrates nce ntshav qabzib, thiab qee cov zaub mov nce qib no ntau dua li lwm tus. Cov txiv hmab txiv ntoo feem ntau muaj cov qhab nia GI qis, tab sis melons thiab txiv puv luj nyob hauv qhov siab