![Dab tsi yog cov noob pw tsaug zog? Dab tsi yog cov noob pw tsaug zog?](https://i.answers-medical.com/preview/medical-health/14098264-what-is-the-sleep-gene-j.webp)
Video: Dab tsi yog cov noob pw tsaug zog?
![Video: Dab tsi yog cov noob pw tsaug zog? Video: Dab tsi yog cov noob pw tsaug zog?](https://i.ytimg.com/vi/7QoYazUlEjc/hqdefault.jpg)
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Ib tug mutation nyob rau hauv lub noob DEC2 tso cai rau qee tus neeg kom tsaug zog luv. Cov kws tshawb fawb tau tsim cov nas kom muaj kev hloov pauv zoo ib yam hauv DEC2 noob pom hauv tib neeg pw tsaug zog luv. Lawv tau tshawb pom tias DEC2 pab tswj qib ntawm orexin, ib yam tshuaj uas cuam tshuam rau kev tswj kom muaj zog.
Raws li, cov noob caj noob ces cuam tshuam rau koj tsaug zog li cas?
DNA tau cawv ntev npaum li cas koj pw tsaug zog los yog thaum koj mus pw. Qee qhov kev tshawb fawb tseem qhia tias noob caj noob ces yuav ua rau tib neeg ntsib kev npau suav phem tiag tiag, pw tsaug zog tuag tes tuag taw, thiab tsaug zog9. Ib qho chaw tshiab ntawm kev tsom mus rau cov kws tshawb fawb cuam tshuam nrog pw tsaug zog thiab cov tiv thaiv kab mob.
Ib sab saum toj no, koj yuav ua li cas paub yog tias koj muaj dec2 gene? Txij li tam sim no tsis muaj kev sim rau tib neeg kom pom seb lawv ua tseeb muaj cov DEC2 noob , Fu hais kom mloog koj cev to txiav txim pw tsaug zog npaum li cas xwb koj tiag tiag xav tau.
Xav txog qhov no, koj xav tau kev pw tsaug zog ntau npaum li cas?
Raws li pab neeg, tib neeg nrog rau noob tsaug zog 2 teev tsawg dua qhov nruab nrab. Kev tshuaj xyuas ntxiv pom tias qib siab ntawm noob kev nthuav qhia tau muaj nyob hauv lub dorsal pons, uas paub tias koom nrog hauv cov dej num xws li ua pa, txav lub qhov muag thiab pw tsaug zog.
Qee tus neeg puas tuaj yeem ua haujlwm ntawm 5 teev pw tsaug zog?
Qee lub sij hawm lub neej hu thiab peb tsis txaus pw tsaug zog . Tab sis tsib teev pw tsaug zog los ntawm 24- teev hnub tsis txaus, tshwj xeeb tshaj yog nyob rau lub sij hawm ntev. Raws li kev tshawb fawb 2018 ntawm ntau dua 10,000 neeg , lub cev muaj peev xwm ua muaj nuj nqi poob yog pw tsaug zog tsis nyob hauv xya- rau yim- teev ntau.
Pom zoo:
Vim li cas thiaj li pw tsaug zog REM tseem hu ua pw tsaug zog zoo?
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REM pw tsaug zog feem ntau cuam tshuam nrog kev npau suav zoo heev vim yog kev ua haujlwm hauv lub hlwb nce ntxiv. Vim tias cov leeg tsis tau txav mus tsis tau lub hlwb tseem nquag heev, theem ntawm kev pw tsaug zog qee zaum hu ua kev pw tsaug zog sib txawv
Dab tsi pab pw tsaug zog pab koj tsaug zog?
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Kev pab pw tsaug zog: Cov kev xaiv Diphenhydramine (Benadryl, Aleve PM, lwm tus). Diphenhydramine yog sedating antihistamine. Doxylamine succinate (Unisom SleepTabs). Doxylamine kuj yog ib qho tshuaj tiv thaiv antihistamine. Melatonin. Cov tshuaj melatonin pab tswj koj lub cev pw tsaug zog zoo. Valerian
Puas pw tsaug zog tshwm sim hauv REM pw tsaug zog?
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Thaum lub sij hawm lub sij hawm hu ua ceev qhov muag txav (REM) pw tsaug zog, lub qhov muag txav ceev ceev thiab vivid dreaming yog feem ntau. Txhua hmo, tib neeg mus hla ntau qhov kev pw tsis-REM thiab REM. Kev pw tsaug zog (somnambulism) feem ntau tshwm sim thaum sib sib zog nqus, tsis yog REM pw tsaug zog (hu ua N3 pw) thaum hmo ntuj
Cov tshuaj pw tsaug zog zoo tshaj plaws rau cov neeg laus yog dab tsi?
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Kev ua yeeb yam luv luv xws li zolpidem (Ambien) orzaleplon (Sonata) yog qhov nyiam hypnotics rau cov neeg laus vim tias muaj kev txhim kho cov txiaj ntsig zoo piv nrog cov tshuaj hypnotics ib txwm muaj xws li benzodiazepines (lub zog ntawm kev pom zoo: B, raws li kev hais tawm ntawm randomized controlledtrials)
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Sab saum toj 9 Neck Support Pillows Adjustable Loft Shredded Memory Foam los ntawm Coop Cov Khoom Siv Hauv Tsev Filling: Memory Foam Thickness: 3 'Thickness Pillow Tri-Core Cervical los ntawm Core Products Filling: NIP Thickness: 3' Memory Foam Contour Memory Foam los ntawm Pleev Innovations Sau: Memory Ua Npuas Ncauj Thickness: 4.8 '