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Video: Anjeer qhuav puas zoo rau ntshav qab zib?
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2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
ISLAMABAD: Fig or Anjeer yog ib qho ntawm cov txiv hmab txiv ntoo siab hauv cov vitamins, ntxhia thiab cov ntsiab lus fiber ntau zoo rau cov ntshav qab zib cov neeg mob. Neeg Amelikas Mob ntshav qab zib Lub koom haum pom zoo pom zoo figs rau kev kho mob fiber ntau thiab nws cov nplooj txo qis cov tshuaj insulin xav tau los ntawm mob ntshav qab zib cov neeg mob uas yuav tsum tau txhaj tshuaj insulin.
Ib yam li ntawd, koj tuaj yeem nug, tus neeg mob ntshav qab zib puas tuaj yeem noj figs qhuav?
Lawv zoo rau cov neeg uas raug kev txom nyem los ntawm mob ntshav qab zib . Raws li figs tau ntim nrog cov fiber, lawv pab ua kom cov tshuaj insulin ua haujlwm tau zoo mob ntshav qab zib cov neeg mob. Loaded nrog vitamin C, cov txiv hmab txiv ntoo no tau tau noj txhua hnub los ntawm mob ntshav qab zib neeg. Txawm hais tias cov txiv hmab txiv ntoo muaj GI siab, lawv cov glycemic load tsawg.
Puas yog Anjeer nce ntshav qab zib? Yog li cov zaub mov muaj poov tshuaj ntau tau hais los pab cov neeg mob ntshav qab zib. Cov kev tshawb fawb tshawb fawb kuj pom tias chlorogenic acid muaj nyob rau hauv figs pab txo cov ntshav qab zib ntau ntau thiab tswj ntshav - qabzib theem hauv tip-II mob ntshav qab zib.
Ib yam nkaus, cov txiv hmab txiv ntoo qhuav twg yog qhov zoo tshaj rau cov neeg mob ntshav qab zib?
Txiv hmab txiv ntoo qhuav muaj qhov qis glycemic index ntawm zoo tshaj xaiv raws li lawv muaj ze li tsis tseem ceeb cuam tshuam rau cov ntshav qab zib thiab muaj kev noj qab haus huv zoo [11]. Qee qhov glycemic Performance index txiv hmab txiv ntoo qhuav suav nrog hnub tim-62, qhuav txiv apples - 29, qhuav apricots-30, qhuav txiv duaj - 35, qhuav plums-29, figs-61, raisin-59, prunes-38.
Cov txiaj ntsig ntawm Qhuav Anjeer yog dab tsi?
Ib ounce ntawm qhuav figs muaj 3 grams fiber ntau. Fiber tuaj yeem pab txo qhov cem quav thiab ua rau koj xis nyob ntev. Nws kuj tseem tuaj yeem pab txo qis cov roj cholesterol thiab tswj ntshav qab zib. Fig yog qhov chaw zoo ntawm cov calcium, uas tuaj yeem tiv thaiv kab mob pob txha thiab lwm yam noj qab haus huv teeb meem.
Pom zoo:
Cov ntshav qab zib li qub rau cov neeg laus uas tsis muaj ntshav qab zib yog dab tsi?
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Rau cov neeg feem coob uas tsis muaj ntshav qab zib, cov ntshav qab zib ua ntej noj mov nyob ib puag ncig 70 txog 80 mg/dL. Rau qee tus neeg, 60 yog qhov qub; rau lwm tus, 90 yog tus qauv
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Thaum cov txiv apples tsis zoo li ua rau nce hauv koj cov ntshav qab zib, lawv muaj cov carbohydrates. Kab hauv qab: Cov txiv hmab txiv ntoo muaj cov khoom noj muaj txiaj ntsig zoo thiab muaj qhov cuam tshuam tsawg rau cov ntshav qab zib. Lawv muaj kev nyab xeeb thiab noj qab haus huv rau cov neeg mob ntshav qab zib kom tau txais kev noj haus tas li
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Qee cov dej qab zib zoo rau hom 2 mob ntshav qab zib suav nrog: Dej. Cov mis nyuj uas tsis muaj rog lossis rog tsawg. Kas fes dub. Unsweetened tshuaj yej (kub los yog iced) Flavored dej (zero calories) los yog seltzer
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Ua. Ob hom ntshav qab zib insipidus txuas nrog cov tshuaj hu ua vasopressin tab sis tshwm sim hauv ntau txoj kev. Vasopressin txhawb nqa cov dej nyob hauv ob lub raum
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Diet soda thiab ntshav qab zib Tswj cov ntshav qab zib yog lub hom phiaj niaj hnub rau cov neeg mob ntshav qab zib hom 1 thiab hom 2. Yog tias koj ua haujlwm khaws koj cov piam thaj hauv cov ntshav los yog tswj koj qhov hnyav, koj tuaj yeem xaiv cov dej qab zib noj. Tsawg hauv calories thiab qab zib, haus dej qab zib zoo li yog lwm txoj hauv kev zoo rau cov dej qab zib