Dab tsi taum koj tuaj yeem noj nrog gout?

2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44

Ua: Noj Zaub Proteins

Txhais tau tias peas , taum, lentils, taum paj nrog rau nplooj thiab starchy ntsuab. Lawv tsis nce qib uric acid thiab tseem tuaj yeem tiv thaiv koj los ntawm kev mob gout.

Zoo ib yam tuaj yeem nug, hom taum twg koj tuaj yeem noj nrog mob gout?

Cov khoom noj uas suav tias muaj cov ntsiab lus purine muaj xws li: Zaub xws li asparagus, spinach, ntsuab peas , nceb, thiab zaub paj. Taum raum, lentils, thiab taum lima.

Tsis tas li, kuv tuaj yeem noj dab tsi nrog gout? Cov zaub mov thiab dej qab zib uas feem ntau ua rau gout kev tawm tsam suav nrog nqaij hauv plab, nqaij ua si, qee hom ntses, kua txiv hmab txiv ntoo, dej qab zib qab zib thiab cawv. Ntawm qhov tod tes, txiv hmab txiv ntoo, zaub, nplej tag nrho, cov kua txiv hmab txiv ntoo thiab cov khoom noj muaj roj tsawg tuaj yeem pab tiv thaiv. gout tawm tsam los ntawm kev txo qib uric acid.

Yog li ntawd, kuv puas tuaj yeem noj taum ci nrog gout?

Gout cov neeg txom nyem yuav tsum noj cov taum ci ntawm toast los daws qhov mob mob, kev tshawb fawb tshiab qhia hnub no. Cov kws tshaj lij hais tias kev noj zaub mov muaj fiber ntau, xws li taum , wholemeal qhob cij, mov thiab lub tsho qos yaj ywm, tau kuj txiav mob caj dab.

Kuv tuaj yeem noj qhob cij dab tsi nrog cov kab mob gout?

Whole grains Txwv cov khoom noj uas muaj glycemic Performance index siab xws li dawb qhob cij , nplej zom, thiab txhuv dawb tuaj yeem pab txo qib uric acid thiab tej zaum yuav tiv thaiv tau gout pib los yog flares.