Cov txheej txheem:
Video: Koj pub dab tsi rau tus menyuam mob raws plab?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Muab rau koj tus menyuam noj xws li:
- Ci lossis ci nqaij nyuj, nqaij npuas, nqaij qaib, ntses, lossis qaib ntxhw.
- Qe qe.
- Txiv tsawb thiab lwm yam txiv hmab txiv ntoo tshiab.
- Applesauce.
- Cov khob cij ua los ntawm kev ua kom zoo, hmoov dawb.
- Zaub mov los yog mov dawb.
- Cov nplej xws li qab zib ntawm cov nplej, farina, oatmeal, thiab pob kws pob kws.
- Pancakes thiab waffles ua nrog dawb hmoov.
Ntxiv mus, kuv tuaj yeem muab dab tsi rau kuv tus menyuam kom tsis txhob mob raws plab?
Yog tias koj tus menyuam noj cov zaub mov khov, tus kws kho mob yuav pom zoo kom hloov mus rau cov khoom noj uas muaj suab thaj, xws li cov txiv tsawb, txiv applesauce, thiab txhuv nplej kom txog thaum raws plab.
Kuj Paub, qhov mob raws plab ntev npaum li cas rau tus menyuam? Nyob ntawm qhov ua rau, koj tus menyuam lub plab yuav nyob ntev li ntawm tsib thiab 14 hnub . Koj yuav tsum hu koj tus kws kho mob yog tias koj tus menyuam mos muaj: Cov cim qhia ntawm lub cev qhuav dej (lub hnub poob qis, ob peb daim pawm ntub, ob lub qhov muag qhuav thaum quaj, lub qhov ncauj qhuav, lub qhov muag poob lossis lub cev qhuav dej)
Hais txog qhov no, peb puas tuaj yeem muab mis nyuj mis thaum lub sijhawm mob plab?
Cov mis -fed cov me nyuam yuav tsum tau noj lawv li qub qauv thaum lawv muaj raws plab . Ua tsis dilute lub qauv . Yog koj xav koj menyuam muaj raws plab thiab tsis ntuav, pub niam mis ntxiv lossis muab lawv ib txwm qauv , tab sis muab noj ntau zaus.
Cov zaub mov twg ua rau kom raws plab sai?
BRAT kev noj haus A kev noj haus paub tias BRAT kuj tseem tuaj yeem nrawm daws raws plab . BRAT sawv rau txiv tsawb, mov, txiv applesauce, thiab ci. Qhov no kev noj haus muaj txiaj ntsig zoo vim qhov tsis zoo ntawm cov no khoom noj , thiab qhov tseeb hais tias lawv nyob nraum starchy, low-fiber khoom noj.
Pom zoo:
Kuv yuav pub mis rau tus menyuam li cas raws plab?
Noj zaub mov rau menyuam yaus raws plab raws li ci nqaij nyuj lossis nqaij nyuj, nqaij npuas, nqaij qaib, ntses, lossis qaib ntxhw. Qe qe. Txiv tsawb thiab lwm yam txiv hmab txiv ntoo tshiab. Applesauce. Cov khob cij ua los ntawm kev ua kom zoo, hmoov dawb. Zaub mov los yog mov dawb. Cov nplej xws li qab zib ntawm cov nplej, farina, oatmeal, thiab pob kws pob kws. Pancakes thiab waffles ua nrog hmoov dawb
Koj pub dab tsi rau tus dev uas mob raws plab?
Muab rau koj tus dev noj me me ntawm cov nqaij nyug, nqaij qaib dawb (tsis muaj pob txha lossis tawv nqaij) thiab mov dawb - koj tuaj yeem siv qos yaj ywm lossis taub dag es tsis txhob mov. Yog tias mob raws plab ntau dua 24 teev lossis koj tus dev mob hnyav zuj zus txhua lub sijhawm, hu rau koj tus kws kho tsiaj tam sim
Koj pub dab tsi rau menyuam yaus uas muaj kab mob plab?
Cov zaub mov tsis zoo suav nrog txiv tsawb, mov, txiv applesauce, toast, ntsev ntsev thiab cov nplej tsis qab zib. Yog tias koj tus menyuam ua tau zoo nrog cov zaub mov no, koj tuaj yeem ntxiv lwm yam khoom noj hauv 48 teev tom ntej. Cov menyuam yaus feem ntau tuaj yeem rov qab mus rau lawv cov zaub mov li niaj zaus li 3 hnub tom qab zawv plab
Yuav muaj dab tsi tshwm sim yog tias koj pub ntshav pub dawb ntawm lub plab?
Thawj thiab txoj cai tseem ceeb tshaj plaws - tsis txhob pub ntshav thaum lub plab khoob. "Kev tshem tawm cov qe ntshav liab tshem tawm cov khw muag khoom hlau los ntawm koj lub cev (hlau pab nqa oxygen mus rau koj lub hlwb), thiab cov hlau tsis muaj zog tuaj yeem ua rau qaug zog thiab qaug zog, uas tuaj yeem ua rau qaug zog lossis dhau mus tom qab koj pub," nws piav qhia
Kuv yuav ua li cas thiaj txwv tsis pub kuv cov mis pub rau tus menyuam kom tsis txhob muaj roj?
Yuav ua li cas tiv thaiv menyuam roj gas Kaw daim di ncauj. Tej zaum txoj hauv kev yooj yim tshaj plaws los tiv thaiv roj hauv menyuam yaus yog kom txo cov pa uas lawv nqos. Tilt lub raj mis. Lub raj mis tsim lub sijhawm tshwj xeeb rau kev nqus cua. Burp tus menyuam. Burp koj tus menyuam ob lub sijhawm thiab tom qab pub mis. Noj txawv