Cov txheej txheem:
Video: Puas yog dej zoo rau tsam plab?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
(Ntxiv) Dej
"Txawm hais tias nws yuav zoo li counterintuitive rau haus ntau dua dej thaum khaws cia dej , dej haus tuaj yeem pab txo qis plab . Haus dej ntau dej pab mus lawm ntws peb lub cev ntawm ntau dhau dej thiab sodium uas peb yuav khaws tau, "hais tias Haber.
Li ntawd, dab tsi relieves tsam plab ceev?
Cov lus qhia ceev hauv qab no tuaj yeem pab tib neeg kom tshem tau lub plab plab sai:
- Mus taug kev.
- Sim yoga poses.
- Siv cov tshuaj peppermint.
- Sim cov roj nyem capsules.
- Sim plab zaws.
- Siv cov roj yam tseem ceeb.
- Siv da dej sov so, so, thiab so.
Ib qho ntxiv, puas tuaj yeem tsis muaj dej ua rau tsam plab? Lub cev qhuav dej tuaj yeem tshwm sim yog tias koj tau nyob hauv lub hnub ntev dhau lawm, raws li NHS, thiab dhau los, nws tuaj yeem ua rau tsam plab . Lub cev qhuav dej thiab electrolyte imbalance ob leeg nres digestion thiab ua rau nws nyuaj rau 'nyob tsis tu ncua'.
Ua li no, vim li cas kuv thiaj li tsam plab tom qab haus dej?
Thaum koj haus dej tawm ntawm lub raj mis, koj muaj peev xwm tshem tawm cov huab cua ntau dua, uas tau ua rau koj lub plab plab , thaum sipping los ntawm lub khob minimizes cov muaj feem. NHS muab qhab nia nqos cua raws li qhov tseeb ua rau tsis xav tau tsam plab.
Vim li cas kuv thiaj li khaus txhua lub sijhawm?
Muaj qee qhov xwm txheej uas tuaj yeem ua rau tsam plab . Cov mob xws li mob plab, Crohn tus kab mob thiab mob plab hnyuv tuaj yeem ua tau tag nrho ua tsam plab . Acid reflux, thiab cov tshuaj los kho nws, tuaj yeem ua rau tsam plab thiab hnov ntxhiab roj hauv plab, ua rau belching.
Pom zoo:
Puas yog pob kws ua rau tsam plab?
Cov zaub nyoos muaj ntau cov zaub mov tsis zoo uas, zoo li pob kws, tuaj yeem ua rau tsam plab, roj, raws plab thiab ntuav thaum lawv dhau los ntawm koj lub cev tsis zom zaub mov. Siv ceev faj thaum sim ua zaub mov tshiab. Yog tias koj tau kuaj pom tus mob plab zom mov, xyuam xim rau yam koj noj
Puas yog zaub mov nyoos ua rau koj tsam plab?
Txawm li cas los xij, nws tseem tuaj yeem ua rau tsam plab - tshwj xeeb tshaj yog tias noj nqaij nyoos. Vim tias nws cov ntsiab lus muaj fiber ntau thiab oligosaccharides (carbohydrates), cov zaub ntsuab nyoos tuaj yeem ua rau tsam plab rau cov uas muaj lub plab rhiab
Puas yog tshuaj yej thiab zib ntab zoo rau plab plab?
Qhov kev kho mob hauv tsev nrov no kuj tseem tuaj yeem ua rau mob anangrytummy. Kev sib xyaw ntawm ib diav kua txiv hmab txiv ntoo cider vinegar, ib khob dej sov, thiab ib diav zib ntab ua rau lub plab zom mov thiab tuaj yeem txo qhov mob thiab cov pa hauv koj lub plab. Nws kuj tseem tuaj yeem txo qhov tsis xis nyob los ntawm kev kub siab
Puas tuaj yeem mob plab ua rau tsam plab?
Kwv yees li 25 feem pua ntawm cov neeg mob uas tau mob plab, mob plab, muaj plab zom mov txawm tias tom qab qhov mob tshem tawm. (Nov yog yuav qhia li cas yog tias koj tab tom ntes lub plab.) Ib feem me me ntawm cov uas yuav muaj cov hnyuv me me ntawm cov kab mob loj hlob tuaj (SIBO)
Puas haus dej ntau ntau kom tsis txhob tsam plab?
"Txawm hais tias nws yuav zoo li tsis zoo rau haus dej ntau ntxiv thaum khaws cov dej, cov dej haus tuaj yeem pab txo qis plab. Haus dej kom ntau pab ua kom peb cov dej ntau dhau thiab sodium uas peb khaws tau, "Haber hais