Video: Puas yog kua txob zoo rau hnoos?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Soothes hnoos thiab Txias
Cov txuj lom yog ib tug godsend thaum nws los txog rau kev kho mob hnoos los yog txias. Ib pinch ntawm kua txob dub hmoov sib tov nrog ib nrab ib me nyuam diav ntawm zib ntab yog cov tshuaj paub siv los kho qhov mob caj pas vim mob khaub thuas, kis kab mob lossis ua qias tuaj.
Qhov tseeb, kua txob puas tuaj yeem kho hnoos?
Dub kua txob yog cov tshuaj tua kab mob thiab tshuaj tua kab mob hauv qhov, vim tias muaj kev tiv thaiv-txhawb nqa Vitamin C hauv nws. Zib ntab paub tias ua kom mob caj pas, nqig hnoos thiab tau txhawb kev sib ntaus sib tua txias ntawm kua txob dub.
Tsis tas li ntawd, txoj kev ceev tshaj los kho qhov hnoos yog dab tsi? 19 natrual thiab tshuaj kho mob hauv tsev los kho thiab ua kom hnoos
- Nyob twj ywm: Haus dej ntau rau cov hnoos qeev.
- Inhale chav: Siv da dej kub, los yog boil dej thiab ncuav rau hauv lub tais, fim lub tais (nyob twj ywm tsawg kawg yog 1 ko taw), muab ib daim phuam rau sab nraum qab ntawm koj lub taub hau los tsim ib lub tsev pheeb suab ntaub thiab nqus tau pa.
- Siv lub tshuab humidifier kom loosen mucus.
Hauv qhov no, kua txob puas zoo rau mob caj pas?
Cayenne kua txob muaj capsaicin, uas muaj anti-inflammatory thiab cov kab mob tua kab mob. Qhov kev thov yog tias sib tov ½ teaspoon ntawm cayenne kua txob nrog 1 khob dej thiab yaug nrog nws tuaj yeem pab txo qhov mob thiab tshem tus kab mob a mob caj pas . Nws tuaj yeem sting thiab hlawv lub qhov ncauj thiab caj pas.
Cov txiv hmab txiv ntoo twg zoo rau hnoos?
Khoom noj zoo rau lub caij ntuj sov thiab hnoos 100% txiv kab ntxwv kua txiv thiab txiv kab ntxwv muab a zoo qhov chaw ntawm potassium rau a noj qab nyob zoo ntshav siab, folic acid thiab ib qho zoo heev ntawm antioxidant vitamin C, uas tau pom tias yuav pab txhawb nqa a noj qab nyob zoo tiv thaiv kab mob. Cov khoom noj txom ncauj zoo tshaj plaws, txiv apples muaj nplua nuj hauv flavonoids!
Pom zoo:
Puas yog kua txiv kab ntxwv tsis zoo rau hnoos?
Feem ntau, cov txiaj ntsig kev noj qab haus huv ntawm cov kua txiv kab ntxwv nyob deb tshaj qhov me me ntawm cov hnoos qeev uas nws nyiam tsim. Yog li, xav txog kua txiv kab ntxwv ua kev tiv thaiv zoo tshaj plaws, tab sis sim tsis txhob haus ntau dhau thaum koj mob nrog hom khaub thuas uas ua rau hnoos qeev ntau
Koj ua li cas hnoos hnoos hnoos hnoos?
Phlegm (/ˈfl?m/; Ancient Greek: φ λ έγ Μ?, phlégma, 'inflammation', 'humour los ntawm tshav kub') yog mucus tsim los ntawm lub pa system, tsis suav nrog cov uas tsim los ntawm lub qhov ntswg. Nws feem ntau yog hais txog cov pa ua pa tawm los ntawm kev hnoos, txwv tsis pub hu ua hnoos qeev
Cov kua txob puas zoo rau cov ntshav qab zib?
Chock-tag nrho ntawm cov vitamins, cov zaub mov, thiab fiber, zaub tsis muaj hmoov nplej-xws li zaub paj, zaub ntsuab, nceb, thiab kua txob-yog qhov zoo tshaj plaws ntawm cov carbohydrates zoo. Vim tias cov zaub mov tsis muaj calorie tsawg, cov zaub mov muaj txiaj ntsig muaj qhov cuam tshuam rau cov ntshav qab zib tsawg, lawv yog ib qho tseem ceeb ntawm koj txoj kev npaj zaub mov noj ntshav qab zib
Cov kua txob dub puas zoo rau koj thaum koj mob?
Cov kua txob dub muaj cov tshuaj tua kab mob thiab tshuaj tiv thaiv kab mob, uas pab tiv thaiv kab mob ntawm qhov chaw thiab tseem muab kev pab ntawm qhov tsis xis nyob. Kua txob dub kuj tseem paub tias yuav daws qhov mob hauv siab hauv siab thiab hais tawm qhov ntswg
Vim li cas kuv cov kua txob tsw zoo li naj hoom?
Cov zis qias neeg tuaj yeem yog vim muaj kab mob. Cov zis qab zib tuaj yeem yog ib qho cim ntawm kev tswj ntshav qab zib lossis kab mob tsawg ntawm cov metabolism. Lub cev muaj kua dej tsawg (cov zis tso zis tuaj yeem hnov zoo li ammonia) Kev tswj tsis tau ntshav qab zib (cov zis qab zib)