Video: Carrot puas nce qab zib?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Carrot . Diabetics tuaj yeem xaiv rau zaub ntug hauv paus nyob rau hauv lawv cov khoom noj txhua hnub txawm tias nws qab zib qab zib li nws tuaj yeem pab tswj ntshav qib qabzib . Carrot kua txiv kuj tseem muaj qab zib thiab carbohydrates, nws yuav tsis nce ntshav qib qab zib.
Raws li, yog carrots OK rau cov neeg mob ntshav qab zib noj?
“ Carrots raug suav hais tias yog zaub tsis muaj hmoov nplej nrog rau kev xaiv xws li zaub paj thiab zaub xas lav. Cov zaub mov no muaj kev nyab xeeb rau cov neeg muaj ntshav qab zib noj ntawm txhua pluas noj yam tsis muaj kev txhawj xeeb tias qib piam thaj yuav nce siab. Yog tias koj xav ua kev ceev faj ntxiv tiv thaiv kev nce qib ntawm cov piam thaj, txaus siab zaub ntug hauv paus nyoos es tsis txhob siav.
Ib yam li ntawd, carrots puas siab glycemic? Cov glycemic index ntawm zaub ntug hauv paus yog 71 uas ua nws siab GI zaub. Txij li 1 qhov nruab nrab zaub ntug hauv paus muaj 10.6 grams carbohydrates thiab ua rau cov glycemic load ntawm 7.5, nws muaj kev nyab xeeb rau cov neeg mob ntshav qab zib kom haus zaub ntug hauv paus . Txawm li cas los xij, noj lawv hauv qhov nruab nrab kom tsis txhob nce qib hauv cov ntshav qab zib sai.
Ib sab saum toj no, yog cov zaub ntug hauv paus zoo rau ntshav qab zib hom 2?
Tsawg-rau-nruab nrab-GI zaub, xws li carrots , txhim kho cov ntshav qabzib tswj thiab txo qhov kev pheej hmoo ntawm qhov hnyav nce. Cov khoom noj uas muaj nitrate, xws li beets, yog ntawm zoo tshaj plaws zaub rau cov neeg muaj hom 2 mob ntshav qab zib leej twg kuj muaj kev pheej hmoo ntau dua li ib txwm muaj mob plawv.
Puas yog txiv lws suav tsis zoo rau cov neeg mob ntshav qab zib?
Txiv lws suav , lwm superfood rau mob ntshav qab zib , tau ntim nrog cov vitamin C, yog qhov zoo tshaj plaws ntawm cov vitamin A, thiab yog qhov zoo ntawm cov poov tshuaj. Lawv kuj tseem muaj cov carb qis thiab qis-calorie, qhov nruab nrab tsuas yog 32 calories rau ib khob.
Pom zoo:
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