Video: Cov lentils liab puas phem rau cov ntshav qab zib?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Lentils yog nplua nuj nyob rau hauv kev noj haus fiber ntau, ob qho tib si soluble thiab insoluble hom. Thaum soluble fiber txo qhov kev pheej hmoo ntawm kab mob plawv thiab tswj cov ntshav qab zib rau cov neeg muaj mob ntshav qab zib.
Ib yam li ntawd, nws tau nug, lentils puas cuam tshuam rau cov ntshav qab zib?
Pulses, xws li lentils , tuaj yeem qeeb zom thiab tso tawm suab thaj pom nyob rau hauv cov hmoov txhuv nplej siab rau hauv cov hlab ntsha, thaum kawg txo ntshav qab zib ntau ntau , hais tias Duncan. "Qhov kev nqus qeeb qeeb no txhais tau tias koj tsis muaj kev cuam tshuam rau hauv qabzib . Yeej tseem ceeb, noj mov lentils tau qis dua uas txaus ntshai."
Ib tug kuj yuav nug, yog liab lentils tsawg glycemic? Cov qis GI tus nqi ntawm lentils ua rau lawv yog ib qho zoo tshaj plaws staple hauv chav ua noj ntshav qab zib. Lentils , nrog lawv qis GI qhov tseem ceeb, yog cov khoom noj zoo tshaj plaws uas yuav tsum tau noj tsis tu ncua hauv cov khoom noj ntshav qab zib. Lentils thiab Ntshav Qab Zib Tswj. Pulse noj tau cuam tshuam nrog kev txo qis hauv kev tsim cov ntshav qab zib hom 2.
Tsis tas li kom paub yog, lentils OK rau hom 2 mob ntshav qab zib?
Qhov ntawd txhais tau tias nws yog lub sijhawm zoo los tham txog kev noj zaub mov nplua nuj nyob hauv legumes - suav nrog lentils - tuaj yeem pab tswj cov ntshav qab zib thiab txhim kho kev tswj glycemic, ob qho tseem ceeb hauv kev tswj hwm hom 2 mob ntshav qab zib . Feem ntau cov neeg mob ntshav qab zib tej zaum twb tau hais kom noj ntau dua cov nplej thiab legumes.
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