Video: Puas yuav 1 gram qab zib nce siab insulin?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Yog tias koj muaj ntshav qab zib hom 2 thiab hnyav txog 140 phaus, 1g ua ntawm cov piam thaj ntshiab yuav tsa koj ntshav qab zib kwv yees li 5 mg / dl-muab tias koj ntshav qab zib yog hauv qab qhov taw tes uas koj cov txiav txiav pib ua cov tshuaj insulin coj nws los.
Tom qab ntawd, pes tsawg 1 gram ntawm carb nce ntshav qab zib?
1 gram ntawm carbohydrates ua rau cov ntshav qab zib ntau ntau 3-4 mg/dL cov.
Tom qab ntawd, lo lus nug yog, pes tsawg grams ntawm carbohydrates yuav nce insulin? Txawm hais tias kev tshawb fawb tau pom tias ntau qib sib txawv ntawm kev noj zaub mov carb tuaj yeem pab tswj cov ntshav qab zib, qhov txiaj ntsig zoo sib txawv ntawm tus kheej. Nws yog tsim nyog rov hais dua tias cov khoom noj uas muaj 20- 50g yam ntawm carbs ib hnub twg tau kawm ntau tshaj plaws thiab feem ntau tsim cov txiaj ntsig zoo tshaj plaws hauv cov ntshav qab zib.
Tom qab ntawd, ib tug kuj yuav nug, pes tsawg insulin nyob rau hauv ib gram ntawm qab zib?
Cov cov tshuaj insulin piv rau cov carbohydrates pes tsawg grams ntawm carbohydrate yog them los yog pov tseg los ntawm 1 units ntawm cov tshuaj insulin . Feem ntau, ib chav ntawm kev ua yeeb yam nrawm cov tshuaj insulin yuav pov tseg ntawm 12-15 grams ntawm carbohydrate.
Puas yog 25 grams qab zib ntau rau cov neeg mob ntshav qab zib?
Txiv neej: 150 calories ib hnub (37.5 grams lossis 9 diav) Cov poj niam: 100 calories ib hnub ( 25g yam los yog 6 teaspoons)
Pom zoo:
Yuav muaj dab tsi tshwm sim thaum ib tus neeg uas muaj ntshav qab zib hom 2 noj qab zib?
Koj lub cell vam khom cov piam thaj rau lub zog. Hyperglycemia yog tus yam ntxwv ntawm ntshav qab zib - thaum cov ntshav qabzib ntau dhau vim tias lub cev siv tsis raug lossis tsis ua cov tshuaj insulin. Kev noj zaub mov ntau dhau yuav ua rau koj cov ntshav qab zib nce. Koj tau txais cov piam thaj los ntawm cov zaub mov koj noj
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Yog tias koj hnyav 140 phaus thiab muaj ntshav qab zib hom 1, 1 gram qab zib yuav ua rau koj cov ntshav qab zib txog 5 mg/dl tsis hais koj cov piam thaj hauv ntshav yuav zoo li cas, vim tias koj tsis tuaj yeem tsim cov tshuaj insulin los txo cov piam thaj. Yog tias koj hnyav ob zaug, lossis 280 phaus, 1 gram yuav ua rau koj cov ntshav qab zib tsuas yog ib nrab xwb