Cov txheej txheem:
- Kev kho mob ntshav qab zib mellitus thiab tshuaj insulin
- 10 Lub Tswv Yim rau Cov Xib Fwb ntawm Cov Tub Ntxhais Kawm Ntshav Qab Zib
Video: Cov menyuam kawm ntawv puas tuaj yeem kho tus kheej cov ntshav qab zib?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
9.1 Yuav tsum cov tub ntxhais kawm nrog mob ntshav qab zib raug tso cai ua mob ntshav qab zib tus kheej -cov hauj lwm hauv chav kawm lossis qhov chaw ua ub no muaj nyob qhov twg? Feem ntau tus kheej -cov haujlwm saib xyuas uas tshwm sim hauv chav kawm yog ntshav qabzib kev soj ntsuam, tswj cov tshuaj insulin, kho hypoglycemia, noj khoom txom ncauj, thiab haus dej.
Raws li txoj cai, cov tub ntxhais kawm uas muaj ntshav qab zib siab yuav tsum kho tus kheej?
Thaum muaj hnub nyoog 10 xyoo, qee tus menyuam tuaj yeem tswj hwm insulin nrog kev saib xyuas. Tsev kawm ntawv theem nrab lossis qib qis siab tsev kawm ntawv. Cov tub kawm yuav tsum tuaj yeem muab cov tshuaj insulin nrog kev saib xyuas thiab ua haujlwm tus kheej -kev soj ntsuam ntawm ntshav qabzib nyob rau hauv ib txwm muaj xwm txheej thaum tsis ntsib qhov qis ntshav qabzib qib.
Ib yam nkaus, kuv yuav txo kuv cov ntshav qab zib sai npaum li cas? Nov yog 15 txoj hauv kev yooj yim los txo cov ntshav qab zib ib txwm:
- Kev tawm dag zog tsis tu ncua.
- Tswj koj cov carbohydrates kom tsawg.
- Ua kom koj noj fiber ntau.
- Haus dej thiab nyob twj ywm Hydrated.
- Implement Feem Tswj.
- Xaiv Cov Khoom Noj Nrog Qhov Ntsuas Glycemic Qis.
- Tswj cov qib kev nyuaj siab.
- Saib xyuas koj cov ntshav qab zib.
Tsuas yog, qhov kev kho mob zoo tshaj plaws rau ntshav qab zib yog dab tsi?
Kev kho mob ntshav qab zib mellitus thiab tshuaj insulin
- Metformin (Glucophage, Glumetza, thiab lwm yam). Feem ntau, metformin yog thawj cov tshuaj tau qhia rau hom 2 mob ntshav qab zib.
- Sulfonylureas.
- Meglitinides.
- Thiazolidinediones.
- DPP-4 inhibitors.
- GLP-1 receptor agonists.
- SGLT2 cov tshuaj tiv thaiv kab mob.
- Cov tshuaj insulin.
Kuv yuav pab tus menyuam kawm ntawv uas muaj ntshav qab zib li cas?
10 Lub Tswv Yim rau Cov Xib Fwb ntawm Cov Tub Ntxhais Kawm Ntshav Qab Zib
- Txhua Tus Me Nyuam Sib Txawv. Txhua tus menyuam uas muaj ntshav qab zib yuav muaj cov tsos mob sib txawv ntawm cov ntshav qab zib tsawg.
- Tso Cai Cov Khoom Noj Me Me.
- Tsis txhob kos Tsis Xav Tau.
- Npaj txhij.
- Tsis txhob tso tus menyuam uas muaj ntshav qab zib tsawg ib leeg.
- Tso Dej Tsis Pub Txwv.
- Tso cai tsis pub so chav dej so.
- Nkag Siab.
Pom zoo:
Cov cai tseem ceeb ntawm Txoj Cai Txiav Txim Tus Kheej Tus Kheej Tus Kheej li Psda yog dab tsi?
PSDA xav kom txhua lub chaw saib xyuas kev noj qab haus huv (tsev kho mob, chaw saib xyuas mus sij hawm ntev, thiab cov koom haum saib xyuas kev noj qab haus huv hauv tsev) tau txais Medicare thiab Medicaid them nyiaj rov qab kom paub txog lub neej nyob thiab lub hwj chim ntawm kws lij choj rau kev saib xyuas kev noj qab haus huv raws li kev qhia ua ntej
Muaj pes tsawg tus txiv ntoo qab zib tuaj yeem noj ntshav qab zib?
Cov zaub mov muaj txiaj ntsig zoo ntawm cov zaub mov carbohydrates suav nrog zaub tsis muaj hmoov nplej, txiv hmab txiv ntoo, nplej tag nrho, thiab taum. Cherries yog qhov kev xaiv, tab sis nws yog ib qho tseem ceeb los saib xyuas koj qhov loj me. Raws li Lub Koom Haum Saib Xyuas Kev Mob Ntshav Qab Zib Hauv Tebchaws Askiv, ib feem me yog 14 txiv ntoo qab zib (zoo ib yam li 2 txiv hmab txiv ntoo kiwi, 7 txiv pos, lossis 3 apricots)
Cov neeg mob ntshav qab zib puas tuaj yeem noj khoom qab zib?
Cheese thiab Whole-Grain Crackers Lawv yog cov khoom noj txom ncauj zoo yog tias koj muaj ntshav qab zib. Thaum cov crackers tuaj yeem muaj cov carbohydrates ntau, cov rog hauv cov cheese thiab fiber hauv cov crackers tuaj yeem tiv thaiv lawv los ntawm kev nce koj cov ntshav qab zib (10, 11, 44, 45). Txhawm rau zam cov khoom xyaw no, ib txwm xaiv cov crackers ua nrog 100% cov nplej tag nrho
Kev puas tsuaj rau lub raum puas tuaj yeem thim rov qab hauv cov neeg mob ntshav qab zib?
Kab mob raum, xav tias yuav tsum tsis txhob tso tseg rau ntau tus neeg mob ntshav qab zib hom 1, tau thim rov qab nrog kev pab ntawm xwm, tshawb pom ntxov, thiab tswj ntshav qab zib kom nruj. Thaum nws tshwm sim, cov kws kho mob feem ntau ntseeg tias nws tsuas yog tuaj yeem ncua sijhawm, tab sis tsis tiv thaiv, kab mob raum
Ntshav qab zib puas cuam tshuam rau tus menyuam txoj kev kawm li cas?
Mob ntshav qab zib tuaj yeem cuam tshuam rau tus menyuam txoj kev kawm vim tias nws tuaj yeem ua rau muaj teeb meem nrog kev mloog, nco, kev ua haujlwm nrawm thiab kev nkag siab yog tias nws tsis tswj hwm. Qee tus menyuam yaus uas muaj ntshav qab zib yuav tsis tuaj kawm ntawv ntau dua li lwm tus menyuam kawm ntawv