Video: Puas yog Qab Zib Psychoactive?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Qab Zib yog qhov tseem ceeb raws li cov khoom uas tso tawm opioids thiab dopamine thiab yog li tej zaum yuav cia siab tias yuav muaj peev xwm ua rau muaj yees. Cov cwj pwm no yog cuam tshuam nrog kev hloov pauv ntshav hauv lub hlwb uas tseem tshwm sim nrog kev quav yeeb quav tshuaj.
Khaws qhov no saib, puas yog piam thaj hloov lub siab?
Tab sis kev tshawb fawb tshiab qhia tau tias qab zib , yam tsawg kawg, qhia ib qho tseem ceeb addicting feature nrog tshuaj zoo li nicotine lossis heroin. Ntau yam ntxiv tshuaj pib ua rau koj zoo siab los ntawm kev tso tawm (lossis thaiv kev rov ua dua ntawm) tshuaj hauv lub hlwb uas ua rau muaj kev txaus siab, zoo siab, ua kom pom tseeb, lossis lub zog.
yam tshuaj twg yog qab zib? Cov zaub mov tsis zoo thiab qab zib ua rau lub zog tau txais txiaj ntsig nrog dopamine, tshwj xeeb yog thaj chaw hauv hlwb hu ua Nucleus accumbens, uas cuam tshuam nrog kev quav yeeb quav tshuaj (7). Qab Zib kuj tseem muaj qee qhov cuam tshuam rau txoj hauv kev opioid hauv lub hlwb, tib lub cev tswj hwm los ntawm cov tshuaj xws li heroin thiab tshuaj morphine (8, 9, 10).
Tsis tas li kom paub yog, cov piam thaj puas tuaj yeem ua lub zog?
Khoom noj tsis yog ib leeg xwb stimulant ntawm qhov khoom plig no - kev sib deev, kev sib raug zoo, thiab tshuaj txhua yam ua rau nws. Hmoov zoo, qab zib tsis tsim dopamine spikes hnyav li tshuaj, tab sis nws ua muaj cov nyhuv tshwj xeeb.
Puas yog qab zib yog kev quav yeeb quav tshuaj?
Yog tias koj tau xav tsis thoob vim li cas koj xav tau qab zib , cov lus teb yog yooj yim: qab zib yog yees . Thiab kev quav cawv yog ntau dua li koj xav. Ntxiv rau qhov ua tau ntxim nyiam heev, qab zib muaj qhov siab "tus nqi hedonic," txhais tau tias koj muaj kev txaus siab thaum koj noj nws.
Pom zoo:
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Cov neeg mob ntshav qab zib puas tuaj yeem noj khoom qab zib?
Cheese thiab Whole-Grain Crackers Lawv yog cov khoom noj txom ncauj zoo yog tias koj muaj ntshav qab zib. Thaum cov crackers tuaj yeem muaj cov carbohydrates ntau, cov rog hauv cov cheese thiab fiber hauv cov crackers tuaj yeem tiv thaiv lawv los ntawm kev nce koj cov ntshav qab zib (10, 11, 44, 45). Txhawm rau zam cov khoom xyaw no, ib txwm xaiv cov crackers ua nrog 100% cov nplej tag nrho
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