Cov txheej txheem:
Video: Cov neeg mob ntshav qab zib puas noj tau cov kua?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Txiv Apples yog cov txiv hmab txiv ntoo zoo heev los suav nrog hauv koj kev noj haus yog koj muaj mob ntshav qab zib . Feem ntau cov txheej txheem kev noj zaub mov rau cov neeg mob ntshav qab zib pom zoo a kev noj haus uas suav nrog txiv hmab txiv ntoo thiab zaub (23). Thaum txiv apples tsis zoo li yuav ua rau muaj qhov nce hauv koj cov ntshav qab zib, lawv ua muaj cov carbohydrates.
Yog li ntawd, yog Apple tsis zoo rau cov ntshav qab zib?
Raws li Asmeskas Mob ntshav qab zib Koom haum (ADA), txawm hais tias lawv muaj suab thaj thiab carbohydrates, noj txiv apples thiab lwm cov txiv hmab txiv ntoo tsis yog teeb meem rau ib tus neeg uas muaj hom 1 mob ntshav qab zib los yog hom 2 mob ntshav qab zib . Txiv Apples muaj cov piam thaj sib txawv rau cov zaub mov nrog ntxiv qab zib, thiab lawv kuj muaj fiber ntau thiab cov as -ham.
Ib tus kuj tseem yuav nug tau, txiv hmab txiv ntoo zoo tshaj plaws rau cov neeg mob ntshav qab zib noj yog dab tsi? Cov npe txiv hmab txiv ntoo rau ntshav qab zib
- txiv apples.
- avocados.
- txiv tsawb.
- txiv hmab txiv ntoo.
- txiv ntoo qab zib.
- txiv kab ntxwv qaub.
- txiv hmab.
- kiwi txiv hmab txiv ntoo.
Ib yam nkaus, muaj pes tsawg lub txiv apples tuaj yeem noj ntshav qab zib ib hnub?
Npaj rau plaub mus rau tsib servings ib hnub . Khaws koj cov txiv hmab txiv ntoo kom tsawg li ob mus rau peb zaug ib hnub . Cov neeg nrog ntshav qab zib yuav tsum kuj txwv lawv cov txiv hmab txiv ntoo thiab zaub qab zib ntau dua - tab sis lawv yeej tsis tas yuav zam noj lawv.
Cov txiv hmab txiv ntoo twg cov ntshav qab zib yuav tsum zam?
Nws yog qhov zoo tshaj kom zam los yog txwv cov hauv qab no:
- qhuav txiv hmab txiv ntoo nrog ntxiv qab zib.
- kaus poom txiv hmab txiv ntoo nrog piam thaj syrup.
- jam, jelly, thiab lwm yam khaws cia nrog ntxiv qab zib.
- sweetened applesauce.
- txiv hmab txiv ntoo haus thiab kua txiv hmab txiv ntoo.
- cov kaus poom zaub nrog ntxiv sodium.
- pickles uas muaj suab thaj los yog ntsev.
Pom zoo:
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