Cov txheej txheem:
Video: Puas qhuav apricots nce ntshav qab zib?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Noj qhuav txiv hmab txiv ntoo xws li hnub, apricots , raisins thiab sultanas yuav tsis nce siab ntshav qab zib piv rau cov hmoov txhuv nplej siab xws li qhob cij dawb, qhia kev kawm. Cov zaub mov siab ntawm glycemic Performance index - xws li qhob cij dawb, feem ntau noj tshais cereals, qos yaj ywm thiab mov - ua rau muaj kev cuam tshuam rau hauv ntshav qab zib thiab insulin.
Hauv qhov no, cov neeg mob ntshav qab zib puas tuaj yeem noj apricots qhuav?
Mob ntshav qab zib yuav tsum tsis txhob haus cov txiv hmab txiv ntoo uas ua tiav zoo li jam los yog qhuav apricots . Tshwj xeeb, cov txiv hmab txiv ntoo uas muaj GI tsawg. Glycemic Index (GI) yog txheeb ze txheeb ze ntawm cov carbohydrates hauv cov zaub mov raws li lawv cuam tshuam li cas rau cov ntshav qab zib.
Ib sab saum toj no, puas tau txiv hmab txiv ntoo qhuav ua rau cov ntshav qab zib? A mob ntshav qab zib tus neeg mob tau noj txiv hmab txiv ntoo qhuav tab sis tsis tshaj. Vim lub cev qhuav dej, txiv hmab txiv ntoo qhuav yog lawm ntau dua nyob rau hauv qab zib ib gram condensed hauv me me. Thaum noj mov txiv hmab txiv ntoo qhuav , ntxiv qab zib yog qhov tsis tseem ceeb tshwj xeeb tshaj yog tias ib tus neeg yog mob ntshav qab zib.
Ib yam li ntawd, nws tau nug, puas yog apricots OK rau cov neeg mob ntshav qab zib?
Apricots rau Scrumptious, Fiber-Rich Bite Apricots yog lub caij ntuj sov qab zib-txiv hmab txiv ntoo thiab qhov zoo ntxiv rau koj mob ntshav qab zib phiaj xwm noj mov. Ib apricots Tsuas yog 17 calories thiab 4 g ntawm carbohydrates. Cov jewels fruity no kuj yog ib zoo qhov chaw ntawm fiber.
Cov txiv hmab txiv ntoo twg cov ntshav qab zib yuav tsum zam?
Nws yog qhov zoo tshaj kom zam los yog txwv cov hauv qab no:
- qhuav txiv hmab txiv ntoo nrog ntxiv qab zib.
- kaus poom txiv hmab txiv ntoo nrog piam thaj syrup.
- jam, jelly, thiab lwm yam khaws cia nrog ntxiv qab zib.
- sweetened applesauce.
- txiv hmab txiv ntoo haus thiab kua txiv hmab txiv ntoo.
- cov kaus poom zaub nrog ntxiv sodium.
- pickles uas muaj suab thaj los yog ntsev.
Pom zoo:
Puas noj cov dej qab zib nce ntshav qab zib?
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