Cov txheej txheem:
Video: Puas yog fiber ua rau koj xav tias tsam plab?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Ib qho laj thawj vim li cas cov nplej thiaj li noj qab nyob zoo yog lawv siab fiber ntau cov ntsiab lus. Tab sis fiber ntau yog ib qho carbohydrates uas tsis yooj yim sua. Abruptly nce tus nqi ntawm fiber koj noj tuaj yeem ua rau roj, tsam plab , thiab cem quav. Haus dej haus pab fiber ntau txav mus los ntawm lub plab zom mov thiab tiv thaiv tsam plab thiab cem quav.
Hauv qhov xwm txheej no, dab tsi daws qhov tsam plab sai?
Cov lus qhia ceev hauv qab no tuaj yeem pab tib neeg kom tshem tau lub plab plab sai:
- Mus taug kev.
- Sim yoga poses.
- Siv cov tshuaj peppermint.
- Sim cov roj nyem capsules.
- Sim plab zaws.
- Siv cov roj yam tseem ceeb.
- Siv da dej sov so, so, thiab so.
Ntxiv thiab, cov zaub mov twg ua rau koj tsam plab?
- Taum. Qhia rau Pinterest.
- Lentils. Lentils tseem yog cov zaub ntsuab.
- Carbonated Drinks. Carbonated dej qab zib yog lwm qhov ua rau tsam plab.
- Nplej. Nplej tau muaj teeb meem loj hauv ob peb xyoos dhau los, feem ntau vim tias nws muaj cov protein hu ua gluten.
- Broccoli thiab Lwm Cov Zaub Cruciferous.
- Dos.
- Barley.
- Rye.
Tib neeg kuj nug, muaj fiber ntau tuaj yeem ua rau koj tsam plab?
Ntau fiber ntau hauv kev noj haus tuaj yeem ua rau tsam plab , gas, thiab cem quav. Ib tug neeg tau daws qhov tsis xis nyob no los ntawm kev nce lawv cov dej kom txaus, tawm dag zog, thiab hloov kev noj haus. Cov kev mob tshwm sim tsis zoo ntawm qhov ntau dhau muaj peev xwm ua tau tshwm sim thaum ib tus neeg noj ntau dua 70 grams (g) ntawm fiber ntau ib hnub.
Cov dej haus puas pab tau tsam plab?
"Txawm hais tias nws yuav zoo li counterintuitive rau piv ntau dua dej thaum khaws cia dej , haus dej tau ua tau pab txo qhov mob plab . Haus ntau ntawm dej pab mus lawm ntws peb lub cev ntawm ntau dhau dej thiab sodium uas peb yuav khaws tau, "hais tias Haber.
Pom zoo:
Vim li cas kuv thiaj xav tias tsam plab tom qab noj mis nyuj khov?
Koj puas nquag hnov plab thiab gassya tom qab koj haus mis lossis noj mis nyuj khov? Yog tias koj ua, koj yuav muaj tus mob zoo li hu ua lactose intolerance. Nws ua rau nws nyuaj lossis ua tsis tau rau koj lub cev txhawm rau zom cov piam thaj hauv cov mis thiab cov khoom siv mis uas hu ua lactose
Puas yog zaub mov nyoos ua rau koj tsam plab?
Txawm li cas los xij, nws tseem tuaj yeem ua rau tsam plab - tshwj xeeb tshaj yog tias noj nqaij nyoos. Vim tias nws cov ntsiab lus muaj fiber ntau thiab oligosaccharides (carbohydrates), cov zaub ntsuab nyoos tuaj yeem ua rau tsam plab rau cov uas muaj lub plab rhiab
Vim li cas kuv thiaj xav tias tsam plab tom qab haus dej?
Thaum koj tsis haus dej txaus, koj lub cev khaws dej kom tiv thaiv lub cev qhuav dej. Yog li sipping qhov dej haus tuaj yeem txo qis dej. Kev haus dej kuj tiv thaiv cem quav, uas yog lwm qhov ua rau mob plab
Puas tuaj yeem mob plab ua rau tsam plab?
Kwv yees li 25 feem pua ntawm cov neeg mob uas tau mob plab, mob plab, muaj plab zom mov txawm tias tom qab qhov mob tshem tawm. (Nov yog yuav qhia li cas yog tias koj tab tom ntes lub plab.) Ib feem me me ntawm cov uas yuav muaj cov hnyuv me me ntawm cov kab mob loj hlob tuaj (SIBO)
Dab tsi ua rau koj xav tias koj yog lwm tus?
Cov tsos mob: Dissociation (psychology)