Video: Puas yog Ginger Tea Zoo rau Ntshav Qab Zib 2?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Raws li kev tshawb fawb luam tawm nyob rau hauv Journal of Ethnic Foods, noj qhiav Tej zaum yuav pab txo qis A1C qib thiab ceev ceev cov piam thaj hauv cov neeg uas muaj hom- 2 mob ntshav qab zib . Ginger yog cov zaub mov qis glycemic, yog li cov neeg mob ntshav qab zib tuaj yeem yooj yim ntxiv nws rau hauv lawv cov khoom noj txhua hnub thiab tau txais txiaj ntsig los ntawm nws lub zog txhawb zog.
Ib yam li ntawd, Ginger Tea puas zoo rau ntshav qab zib?
Ginger tuaj yeem yog ib qho ntxiv rau koj mob ntshav qab zib kev kho mob yog tias koj siv nws hauv qhov nruab nrab. Kev noj ntau dua 4 grams hauv ib hnub tuaj yeem pab txo koj cov ntshav qab zib thiab tswj cov tshuaj insulin.
Ib tug kuj nug, yuav ua li cas yog tias kuv haus cov tshuaj yej txhua hnub? Zoo rau kev zom zaub mov Haus ib khob qhiav dej txhua hnub ua tau pab ntxiv dag zog rau koj lub plab zom mov thiab tiv thaiv kev zom zaub mov, xeev siab, thiab kub cev. Ib tug teaspoon ntawm mint kua txiv, txiv qaub kua txiv thiab ib tablespoon ntawm zib mu tov nrog qhiav dej tau txo qhov mob thaum sawv ntxov thaum cev xeeb tub.
Kuj nug, koj ua cov qhiav tshuaj rau cov neeg mob ntshav qab zib li cas?
Noj ib nrab teaspoon grated qhiav thiab rhaub nws hauv 3 khob dej. Let cov qhiav ntxhab hauv dej li kaum feeb. 2. Siv lub tshuab lim dej thiab ncuav dej rau hauv iav.
Puas yog Ginger nce insulin?
Ginger tau qhia rau modulate cov tshuaj insulin tso tawm. Yog li, ntawm kev kho mob hlwb nrog gingerol, cov tshuaj insulin muaj kev tiv thaiv kab mob ntshav qab zib nce thiab txhim kho ntshav qab zib (30). Ntau txoj kev tshawb fawb tau hais tias qhiav muaj qhov cuam tshuam tas li ntawm kev txo qis lipid, thiab raws li, ua kom cov insulin ntau ntxiv rhiab heev
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