Cov txheej txheem:
Video: Pw tsis tsaug zog tom qab tsiv?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Pw tsaug zog tuag tes tuag taw yog ib qho kev xav ntawm kev nco qab tab sis ua tsis tau txav . Nws tshwm sim thaum tus neeg dhau ntawm theem ntawm kev tsaug zog thiab pw tsaug zog . Thaum cov kev hloov pauv no, koj tuaj yeem ua tsis tau txav los yog hais lus rau ob peb feeb mus txog ob peb feeb. Pw tsaug zog tuag tes tuag taw tuaj yeem nrog lwm tus pw tsaug zog mob xws li narcolepsy.
Ib yam li ntawd, nws tau nug, puas tuaj yeem ua rau ua rau tsis tsaug zog?
Zoo li lwm yam kev hloov loj, tsiv tsev ua rau kev ntxhov siab thiab insomnia rau ntau yam sib txawv. Lub koom haum ntawm lub txav thiab hloov mus rau qhov chaw tshiab yuav ua rau muaj kev ntxhov siab thiab pw tsaug zog deprivation, uas tuaj yeem ua rau kev xav ntau heev thiab teeb meem kev noj qab haus huv.
Ib tus kuj yuav nug, dab tsi ua rau pw tsaug zog tuag tes tuag taw? Pw tsaug zog tuag tes tuag taw feem ntau yuav tshwm sim thaum hluas. Cov ntu kawg ntawm ob peb feeb mus rau ob peb feeb. Kev nyuaj siab, jet lag, pw tsaug zog deprivation thiab panic disorder tej zaum txhais nws. Tsis muaj peev xwm txav los yog hais lus yog qhov tseem ceeb, thiab tej zaum yuav muaj kev xav tsis meej.
Ua li no, ua li cas koj tsaug zog hauv tsev tshiab?
Nws yog ua tau kom ua tiav sounder pw tsaug zog los ntawm kev kho koj cov rooj tog zaum. Raws li pom tseeb raws li nws yuav zoo li, qee zaum tus yuam sij rau pw tsaug zog tab tom txav koj lub txaj kom deb ntawm lub suab nrov. "Xav tias lub suab nrov los ntawm qhov twg, tom qab ntawd txav koj lub txaj lossis lub rooj zaum ntawm phab ntsa rov qab," Toth hais.
Yuav ua li cas kuv thiaj li tawm ntawm pw tsaug zog tuag tes tuag taw?
Nws plaub-kauj ruam txoj hauv kev suav nrog cov hauv qab no:
- Qhia rau koj tus kheej tias kev pw tsaug zog tuag tes tuag taw yog qhov tshwm sim, benign, thiab ib ntus.
- Nco ntsoov koj tus kheej tias tsis muaj laj thawj ntshai.
- Tsom ntsoov rau ib yam dab tsi ntxiv rau qhov tuag tes tuag taw, zoo li lub zeem muag zoo siab lossis mantra.
- Sim ua kom koj lub cev so thiab tsis txhob txav mus txog thaum lub sijhawm dhau mus.
Pom zoo:
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