Cov txheej txheem:
Video: Cov neeg mob ntshav qab zib noj li cas?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Zaub Mov Zaub Mov: Grilled nqaij qaib los yog qhaub cij ntawm tag nrho cov nplej, 100-calorie zaub mov xaiv, qhwv cov khoom noj txom ncauj, zaub xam lav, thiab cov khoom noj uas muaj roj tsawg. yog txhua qhov kev xaiv zoo. Tshem tawm cov zaub mov kib thiab zaub xam lav uas muaj cheese lossis nqaij rau lawv. Taco zaub nyoos yog feem ntau siab dua hauv cov rog-xaiv rau cov qos ci thiab cov kua me me xwb.
Yog li ntawd, cov khoom noj ceev twg yog qhov zoo rau cov neeg mob ntshav qab zib?
Kev xaiv zaub mov zoo tshaj plaws rau ntshav qab zib hauv cov khw noj mov loj tshaj plaws
- McDonalds: Southwest Grilled Chicken Salad.
- Starbucks: Qaib, Quinoa, thiab Protein Bowl nrog taum dub thiab zaub ntsuab.
- Subway: Veggie Delite Zaub xam lav nrog cheese, zaub, guacamole, thiab Subway vinaigrette.
- Burger King: Veggie Burger.
Kuj Paub, yog croutons tsis zoo rau cov neeg mob ntshav qab zib? Bacon khoom, croutons , cheese thiab lwm yam ntxiv tuaj yeem ua rau muaj kev puas tsuaj mob ntshav qab zib lub hom phiaj kev noj zaub mov noj los ntawm kev nce zaub mov muaj calories thiab carbohydrates sai. Yog tias koj tab tom noj ib qho chaw uas muaj cov qhob cij dawb lossis tortilla chips rau ntawm lub rooj thiab lawv tsuas yog tsis haum rau koj txoj kev npaj pluas noj, nug tus neeg ua haujlwm kom tsis txhob nqa lawv.
Ua qhov no hauv kev txiav txim siab, lub tsev noj mov twg zoo rau cov neeg mob ntshav qab zib?
DENNY tus. Fit Fare cov ntawv qhia ntawm Denny's muaj qe, steak, thiab ntses xaiv uas ua haujlwm zoo rau cov neeg mob ntshav qab zib . Cov zaub mov tsis tu ncua cov ntses ci, steak, lossis nqaij qaib - thiab feem ntau ntawm ob sab - yog zoo ib yam nkaus.
Koj puas tuaj yeem noj Subway yog tias koj muaj ntshav qab zib?
Ib sab ntawm noj tshais - Yog, koj ua tau txaus siab rau qhov tseeb Subway qhaub cij yog tias koj muaj ntshav qab zib . Koj Yuav tsum tau hla dhau lub khob cij dawb thiab es tsis txhob khaws 9 lub khob cij nplej. Lawv 6-inch qhob cij nplej yog 40 carbs.
Pom zoo:
Yuav muaj dab tsi tshwm sim thaum ib tus neeg uas muaj ntshav qab zib hom 2 noj qab zib?
Koj lub cell vam khom cov piam thaj rau lub zog. Hyperglycemia yog tus yam ntxwv ntawm ntshav qab zib - thaum cov ntshav qabzib ntau dhau vim tias lub cev siv tsis raug lossis tsis ua cov tshuaj insulin. Kev noj zaub mov ntau dhau yuav ua rau koj cov ntshav qab zib nce. Koj tau txais cov piam thaj los ntawm cov zaub mov koj noj
Cov ntshav qab zib li qub rau cov neeg laus uas tsis muaj ntshav qab zib yog dab tsi?
Rau cov neeg feem coob uas tsis muaj ntshav qab zib, cov ntshav qab zib ua ntej noj mov nyob ib puag ncig 70 txog 80 mg/dL. Rau qee tus neeg, 60 yog qhov qub; rau lwm tus, 90 yog tus qauv
Cov neeg mob ntshav qab zib puas tuaj yeem noj khoom qab zib?
Cheese thiab Whole-Grain Crackers Lawv yog cov khoom noj txom ncauj zoo yog tias koj muaj ntshav qab zib. Thaum cov crackers tuaj yeem muaj cov carbohydrates ntau, cov rog hauv cov cheese thiab fiber hauv cov crackers tuaj yeem tiv thaiv lawv los ntawm kev nce koj cov ntshav qab zib (10, 11, 44, 45). Txhawm rau zam cov khoom xyaw no, ib txwm xaiv cov crackers ua nrog 100% cov nplej tag nrho
Dab tsi yog hom 2 mob ntshav qab zib mellitus nrog mob ntshav qab zib polyneuropathy?
Mob ntshav qab zib neuropathy yog ib qho teeb meem loj thiab tshwm sim ntawm hom 1 thiab hom 2 mob ntshav qab zib. Nws yog hom kab mob puas tsuaj los ntawm cov ntshav qab zib hauv lub sijhawm ntev. Yog tias koj muaj ntshav qab zib thiab pom loog, tingling, mob, lossis tsis muaj zog ntawm koj txhais tes lossis taw, koj yuav tsum mus ntsib koj tus kws kho mob
Yam twg ntawm cov neeg mob hauv qab no uas muaj feem pheej hmoo mob ntshav qab zib hom 2?
Risk Factors rau Hom 2 Diabetes yog rog lossis rog. muaj hnub nyoog 45 xyoos lossis tshaj saud. muaj tsev neeg keeb kwm ntawm ntshav qab zib. yog African American, Alaska Native, American Indian, Asian American, Hispanic/Latino, Native Hawaiian, lossis Pacific Islander. muaj ntshav siab. muaj cov qib qis HDL ("zoo") cov roj cholesterol, lossis qib siab ntawm triglycerides