Video: Cov neeg mob ntshav qab zib puas tuaj yeem noj plums thiab txiv duaj?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Lawv tuaj yeem pab txo koj cov ntshav qab zib
Txawm hais tias muaj qhov ua tau zoo hauv carbohydrates, plums thiab prunes ua tsis zoo li ua rau muaj kev nce qib hauv cov ntshav qab zib ntau ntau tom qab lawv noj (18, 19). Dab tsi ntxiv, haus txiv hmab txiv ntoo zoo li plums thiab prunes yog txuam nrog kev pheej hmoo qis ntawm hom 2 mob ntshav qab zib (21).
Hais txog qhov no, txiv duaj thiab plums zoo rau cov neeg mob ntshav qab zib?
Txiv duaj , plums nectarines muab kev rog, mob ntshav qab zib lub sij hawm slim Ntsiab lus: Txiv duaj , plums thiab nectarines muaj cov tshuaj sib txuas ua haujlwm uas tuaj yeem tiv thaiv kev rog-cuam tshuam nrog mob ntshav qab zib thiab kab mob plawv, raws li kev tshawb fawb tshiab los ntawm Texas AgriLife Research.
Tom qab ntawd, lo lus nug yog, yam txiv hmab txiv ntoo uas cov neeg mob ntshav qab zib yuav tsum zam? Nws yog qhov zoo tshaj kom zam lossis txwv cov hauv qab no:
- txiv hmab txiv ntoo qhuav nrog ntxiv qab zib.
- kaus poom txiv hmab txiv ntoo nrog piam thaj syrup.
- jam, jelly, thiab lwm yam khaws cia nrog ntxiv qab zib.
- sweetened applesauce.
- txiv hmab txiv ntoo haus thiab kua txiv hmab txiv ntoo.
- cov kaus poom zaub nrog ntxiv sodium.
- pickles uas muaj qab zib lossis ntsev.
Kuj Paub, cov neeg mob ntshav qab zib puas tuaj yeem noj txiv duaj?
Qab zib, Muaj kua Txiv duaj rau Metabolism-Boosting Potassium Fragrant, muaj kua txiv duaj yog kev kho cua sov thiab tau kuj yuav suav nrog hauv koj li mob ntshav qab zib -zoo phooj ywg. Txiv duaj muaj cov vitamins A thiab C, potassium, thiab fiber, thiab qab ntawm lawv tus kheej lossis pov rau hauv cov dej qab zib rau cov txiv hmab txiv ntoo.
Puas yog plums muaj suab thaj thiab carbohydrates?
Ib qho nruab nrab plum muaj cav 8g carbohydrates . Muaj 6.6 grams ntawm ib txwm tshwm sim qab zib thiab yuav luag 1 gram fiber ntau hauv txhua qhov plum . Plums yog cov zaub mov muaj roj tsawg, nrog tsawg dua 1 gram ntawm cov rog ib zaug.
Pom zoo:
Cov neeg mob ntshav qab zib puas tuaj yeem noj khoom qab zib?
Cheese thiab Whole-Grain Crackers Lawv yog cov khoom noj txom ncauj zoo yog tias koj muaj ntshav qab zib. Thaum cov crackers tuaj yeem muaj cov carbohydrates ntau, cov rog hauv cov cheese thiab fiber hauv cov crackers tuaj yeem tiv thaiv lawv los ntawm kev nce koj cov ntshav qab zib (10, 11, 44, 45). Txhawm rau zam cov khoom xyaw no, ib txwm xaiv cov crackers ua nrog 100% cov nplej tag nrho
Cov neeg mob ntshav qab zib puas tuaj yeem noj cov kua txiv cranberry?
Tsoomfwv Meskas Lub Tsev Haujlwm Saib Xyuas Kev Ua Liaj Teb tau tshaj tawm tias ob lub khob ntawm kua txiv cranberry ib hnub tuaj yeem txo qhov kev pheej hmoo ntawm hom 2 mob ntshav qab zib thiab kab mob hauv lub plawv. Txawm li cas los xij, haus cov kua txiv cranberry uas tsis muaj calorie yog qhov tseem ceeb vim tias cov iav ib txwm muaj calorie ntau ntau
Tus neeg mob ntshav qab zib puas tuaj yeem noj txiv hmab txiv ntoo liab?
DLife - Nws yog Koj Lub Neej Ntshav Qab Zib! Yog! Grapes muaj carbohydrate, zoo li tag nrho cov txiv hmab txiv ntoo ua, thiab carbs nce ntshav qab zib, tab sis cov tawv nqaij liab ntawm txiv hmab txiv ntoo muaj lwm cov txiaj ntsig zoo rau lub plawv, ib yam li cawv liab. Tsis tas li ntawd, muab lawv nrog cov zaub mov muaj protein xws li cheese los pab cuam tshuam rau koj cov ntshav qabzib
Cov neeg mob ntshav qab zib puas tuaj yeem noj txiv hmab txiv ntoo thiab cherries?
Qhov tseeb, txiv apples nrog rau blueberries thiab txiv hmab txiv ntoo yog qhov tshwj xeeb tshaj yog rau kev txo qis kev pheej hmoo ntawm hom 2 mob ntshav qab zib mellitus raws li American Journal of Clinical Food. Cherries: Cherries zoo li blueberries muaj anthocyanins uas tso cov cell tsim cov tshuaj insulin los ntawm 50%
Cov neeg mob ntshav qab zib puas tuaj yeem noj txiv hmab txiv ntoo qhuav?
Yog tias kuaj tau, tus neeg mob ntshav qab zib tuaj yeem noj cov txiv hmab txiv ntoo qhuav rau cov khoom noj xws li fiber, minerals, vitamins, thiab oxidants. Vim yog lub cev qhuav dej, cov txiv hmab txiv ntoo qhuav yog qhov ntau dua hauv qab zib pergram tso rau hauv qhov me me. Thaum noj cov txiv hmab txiv ntoo qhuav, ntxiv qab zib yog qhov tsis tseem ceeb tshwj xeeb yog tias tus neeg muaj ntshav qab zib