Video: Puas muaj kua txiv ntau dhau tuaj yeem ua rau mob plab?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Los ntawm Danny Rose. Txiv hmab txiv ntoo kua txiv yog qhov dav zoo rau koj kev noj qab haus huv tab sis kev tshawb fawb Australia tau qhia tias rau ntau neeg nws chim siab lawv plab . Xibfwb Ross Butler hais cov neeg no tau ntsib qee qhov tsis zoo tshwm sim yog tias lawv haus ntau dhau ntawm cov ntsiab lus fructose siab kua txiv , xws li kua txiv.
Raws li, vim li cas kuv lub plab mob tom qab kua txiv?
Txiv Apples muaj cov piam thaj fructose, uas yog FODMAP - cov zaub mov uas tsis yooj yim zom. Ua ke nrog cov fiber ntau, fructose zaum hauv lub plab zom mov ntev dua. Nws tsim, tsim cov pa nkev ntxiv, uas tuaj yeem ua rau tsam plab mob.
Ib sab saum toj no, Apple Kua Dej puas tuaj yeem muab roj rau koj? Thaum cov kab mob rhuav tshem cov khoom qab zib uas tsis tsim nyog hauv txoj hnyuv, roj tau tshwm sim Ntau cov txiv hmab txiv ntoo haus, suav nrog pear thiab kua txiv , muaj fructose. Dej qab zib thiab qee yam dej qab zib uas muaj suab thaj ntau-fructose pob kws phoov tau ua culprits ntawm roj ib yam nkaus.
Tom qab ntawd, ib tus kuj tseem yuav nug tau, ua li cas thaum koj haus kua txiv ntau?
Kua txiv yog qhov tsawg tshaj plaws sau - txawm tias thaum ntxiv fiber ntau rau nws (20). Rau cov laj thawj no, kev pheej hmoo ntawm kev noj ntau calories thiab nce qhov hnyav los ntawm haus kua txiv yog ntau dua, piv rau noj tag nrho txiv apples.
1. Tej zaum yuav pab txhawb qhov hnyav.
| Hnub nyoog | Kua txiv txwv |
|---|---|
| 3–6 | 1/2 rau 3/4 khob (120-175 ml) |
| 7–18 | 1 khob (240 ml) |
Cov txiv apples puas tuaj yeem ua teeb meem zom zaub mov?
Txiv Apples . Txawm li cas los xij, txiv apples kuj tau paub thiab ua tsam plab thiab lwm yam teeb meem plab zom mov rau qee leej neeg. Cov neeg ua txhaum yog fructose (uas yog FODMAP) thiab cov ntsiab lus fiber ntau. Fructose thiab fiber tau ob qho tib si tau fermented hauv cov hnyuv loj, thiab tej zaum ua roj thiab tsam plab.
Pom zoo:
Cov kua txiv hmab txiv ntoo twg zoo rau mob plab?
Plylori, thiab tuaj yeem tiv thaiv mob plab hnyuv. – Txiv hmab txiv ntoo thiab kua txiv hmab txiv ntoo tsis tsuas yog muaj cov vitamins uas pab kho, ntau yam kuj muaj cov tshuaj tiv thaiv kab mob. Kev tshawb fawb siv cov kua txiv cranberry muaj txiaj ntsig zoo, tab sis blueberries, raspberries, strawberries, pomegranates, thiab txiv apples kuj yuav pab tau ib yam thiab
Koj puas tuaj yeem tsim kab mob kua txiv kua txiv hmab txiv ntoo?
Puas yog nws tuaj yeem ua rau tus neeg laus tsim kab mob kua txiv kua txiv hmab txiv ntoo? Qee lub sij hawm cov kua txiv hmab txiv ntoo txawv txawv tsis hnov tsw hauv cov zis lossis hws tuaj yeem tshwm sim rau cov neeg laus, noj qab nyob zoo lossis cov neeg laus uas tsis muaj tsos mob. Vim li cas rau qhov no tsis paub
Ib tug menyuam muaj 1 xyoos puas tuaj yeem muaj cov kua txiv hmab txiv ntoo?
Cov menyuam mos tuaj yeem noj 1/4 - 1/2 tsp ntawm elderberry phoov ib hnub rau kev saib xyuas txhua hnub. Thaum lub caij txias thiab mob khaub thuas, qhov no tuaj yeem nce mus rau 2-3 zaug hauv ib hnub
Puas yog kua sib tov ntawm cov zaub mov thiab kua txiv hmab txiv ntoo pom hauv plab?
Kev sib xyaw semifluid ntawm cov zaub mov thiab kua txiv plab uas tawm hauv plab los ntawm pyloric sphincter. Enzymatice digestion ntawm cov protein pib thiab cov khoom noj txo qis rau cov kua, hu ua chyme. Lub plab, uas tau txais khoom noj los ntawm txoj hlab pas yog nyob rau sab laug sab laug ntawm lub plab
Puas tuaj yeem noj txiv hmab txiv ntoo ua rau tsam plab?
Kev noj txiv hmab txiv ntoo muaj txiaj ntsig zoo rau lub hom phiaj poob phaus, tab sis nws kuj tuaj yeem ua rau tsam plab yog tias koj muaj mob plab, hais tias tus kws tshaj lij khoom noj khoom haus. Txawm li cas los xij, txiv hmab txiv ntoo kuj tuaj yeem ua rau tsam plab, uas yog lub plab o, qee zaum