Cov txheej txheem:
![Yogurt tuaj yeem ua rau tsam plab? Yogurt tuaj yeem ua rau tsam plab?](https://i.answers-medical.com/preview/medical-health/13874150-can-yogurt-cause-stomach-bloating-j.webp)
Video: Yogurt tuaj yeem ua rau tsam plab?
![Video: Yogurt tuaj yeem ua rau tsam plab? Video: Yogurt tuaj yeem ua rau tsam plab?](https://i.ytimg.com/vi/kfTJ_E2SOSg/hqdefault.jpg)
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Yoghurt . Tiaj yogurt tau yeej pab tau koj plab vim nws muaj cov tshuaj probiotics, uas paub tias tswj kev zom zaub mov. Txawm li cas los xij, yog tias koj tab tom noj tsw qab yoghurt uas yog cov piam thaj siab, koj yuav muaj ntau cov fermentation txuas ntxiv hauv koj lub cev, uas txhais tau tias muaj roj ntau dua thiab tsam plab.
Kuj paub yog, Greek Greek Yogurt tuaj yeem ua rau tsam plab?
Vim li cas Greek yogurt tuaj yeem yooj yim tsam plab . Xaiv rau koj lub lim tiam no: li cas Greek yogurt tuaj yeem tuav tsam plab thiab flatten koj lub plab. Yoghurt kuj muaj cov poov tshuaj, uas ua rau lub cev muaj sodium, thiab cov kab mob muaj txiaj ntsig hu ua probiotics uas txo cov roj hauv plab thiab tsam plab.
vim li cas kuv thiaj xav tias tsam plab tas li thiab kuv lub plab loj tuaj? Bloating yog thaum koj plab hnov o o tom qab noj mov (1). Feem ntau nws tshwm sim los ntawm kev tsim cov roj ntau dhau lossis cuam tshuam hauv kev txav ntawm cov leeg ntawm lub plab zom mov (2). Bloating feem ntau tuaj yeem ua rau mob, tsis xis nyob thiab "khoom" kev xav . Nws tseem tuaj yeem ua koj li plab saib loj dua (3).
Ib yam nkaus, Yogurt tuaj yeem ua rau muaj teeb meem plab?
Mis nyuj haus yoghurt tej zaum yuav muaj teeb meem ntawm FODMAP kev noj zaub mov noj rau ob qho laj thawj. Ua ntej, nws muaj rog, uas tau nce cov neeg mob raws plab. Rau cov neeg no, yogurt tau ua rau cov tsos mob tsis zoo, suav nrog mob plab , tsam plab, thiab roj.
Kuv Yuav Debloat kuv lub plab li cas?
8 Txoj Kev Nyuaj Siab Rau Debloat Hauv Ib Hnub
- Hloov tag nrho lwm cov dej haus rau dej.
- Tsis txhob haus cawv qab zib.
- Ua tib zoo saib xyuas koj cov fiber ntau.
- Xaiv koj cov txiv hmab txiv ntoo thiab veggies ntse.
- Tshem tawm cov carbohydrates.
- Khaws niam thaum koj tab tom zom.
- Tshem cov zaub mov qab ntsev.
- Saib koj cov ntu.
Pom zoo:
Tshuaj yej tuaj yeem ua rau tsam plab thiab roj?
![Tshuaj yej tuaj yeem ua rau tsam plab thiab roj? Tshuaj yej tuaj yeem ua rau tsam plab thiab roj?](https://i.answers-medical.com/preview/medical-health/13840982-can-tea-cause-bloating-and-gas-j.webp)
Meher Rajput, Tus kws noj zaub mov zoo ntawm FITPASS, pom zoo, "Tshuaj yej muaj tannins, ib daim ntawv ntawm cov tshuaj tiv thaiv kab mob, uas tej zaum yuav muaj cov txiaj ntsig kev noj qab haus huv, tab sis lawv kuj tseem tuaj yeem ua rau cov kua qaub reflux thiab roj, yog tias siv ntau dua. mannitol, tseem yuav ua rau muaj roj uas tuaj yeem ua rau tob tob
Puas muaj potassium ntau tuaj yeem ua rau tsam plab?
![Puas muaj potassium ntau tuaj yeem ua rau tsam plab? Puas muaj potassium ntau tuaj yeem ua rau tsam plab?](https://i.answers-medical.com/preview/medical-health/13863519-can-excess-potassium-cause-bloating-j.webp)
Muaj ntsev ntau/sodium hauv peb cov zaub mov tuaj yeem ua rau nce ntxiv. Thaum peb noj cov khoom noj uas muaj cov tshuaj potassium, qhov no pab peb ob lub raum tshem tawm cov sodium ntau dhau thiab pab txo lub plab tsam plab. Potassium ua kom ntseeg tau tias txhua lub cell, cov nqaij thiab lub cev ua haujlwm tau zoo
Cov taum taum puas tuaj yeem ua rau tsam plab?
![Cov taum taum puas tuaj yeem ua rau tsam plab? Cov taum taum puas tuaj yeem ua rau tsam plab?](https://i.answers-medical.com/preview/medical-health/13866698-can-bean-sprouts-cause-bloating-j.webp)
Muaj rau rau zaub tshwj xeeb uas tuaj yeem ua rau tsam plab thiab roj, suav nrog taum, zaub paj, zaub qhwv, zaub paj, zaub paj thiab dos. Cov neeg feem coob paub taum tuaj yeem ua rau muaj roj ntau dhau thiab cua hlob tuaj, tab sis tsis muaj coob leej neeg paub vim li cas. Qhov no ua rau muaj roj thiab ntuav, ua rau qhov tsis xis nyob zoo li
Granola puas tuaj yeem ua rau tsam plab?
![Granola puas tuaj yeem ua rau tsam plab? Granola puas tuaj yeem ua rau tsam plab?](https://i.answers-medical.com/preview/medical-health/13972544-can-granola-cause-bloating-j.webp)
Thaum nws txhawb cov as-ham, inulin, fiber ntau additive rau ntau granola tuav yuav ua rau tsam plab thiab gas. Tsis tas li ntawd, inulin yog ua los ntawm fructan, cov zom zaub mov tsis txaus uas pub tawm cov kab mob hauv lub plab
Puas tuaj yeem mob plab ua rau tsam plab?
![Puas tuaj yeem mob plab ua rau tsam plab? Puas tuaj yeem mob plab ua rau tsam plab?](https://i.answers-medical.com/preview/medical-health/14107564-can-stomach-flu-cause-bloating-j.webp)
Kwv yees li 25 feem pua ntawm cov neeg mob uas tau mob plab, mob plab, muaj plab zom mov txawm tias tom qab qhov mob tshem tawm. (Nov yog yuav qhia li cas yog tias koj tab tom ntes lub plab.) Ib feem me me ntawm cov uas yuav muaj cov hnyuv me me ntawm cov kab mob loj hlob tuaj (SIBO)