Cov txheej txheem:
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Carbs yog lub hauv paus ntawm kev noj qab nyob zoo txawm tias koj muaj mob ntshav qab zib los tsis. Lawv ua cuam tshuam rau koj cov ntshav qab zib, uas yog vim li cas koj yuav tsum tau ua kom muaj pes tsawg koj noj txhua hnub. Ib txhia cov carbohydrates muaj cov vitamins, minerals, thiab fiber. Yog li xaiv cov ntawd, xws li cov nplej tag nrho, txiv hmab txiv ntoo, thiab zaub.
Ib yam li ntawd, tus neeg mob ntshav qab zib yuav tsum muaj pes tsawg carbs hauv ib hnub?
Yog tias koj noj 2,000 calories ib hnub twg, koj yuav tsum haus txog 250 grams ntawm cov carbohydrates nyuaj ib hnub. Qhov chaw pib zoo rau cov neeg uas muaj ntshav qab zib yog yuav tsum muaj ntxhib 45 rau 60 grams ntawm carbohydrates ib pluas noj thiab 15 txog 30 grams rau khoom noj txom ncauj.
Qhov thib ob, yuav ua li cas carbohydrates cuam tshuam rau cov ntshav qab zib? Carbs tuaj yeem nce ntshav qab zib ntau ntau ntau tshaj li lwm cov as -ham. Cov carbohydrates yooj yim, zoo li cov hmoov txhuv nplej siab, siv sijhawm ntev dua los ua kom tawg hauv lub cev. Vim li ntawd, cov carbohydrates yooj yim siv sijhawm ntev los cuam tshuam ntshav qab zib , ua rau tus nqi ntawm qab zib hauv ntshav nce qeeb dua. Fiber yog thib peb hom carbohydrate.
Los ntawm qhov ntawd, uas tsis zoo rau cov neeg mob ntshav qab zib lossis cov carbohydrates?
Feem ntau cov neeg nrog mob ntshav qab zib tuaj yeem noj cov khoom noj uas muaj qab zib tsuav yog tag nrho cov nyiaj ntawm carbohydrates ( cov carbohydrates ) rau cov pluas noj lossis khoom noj txom ncauj zoo ib yam. Ntau qhov kev tshawb fawb tshawb fawb tau qhia tias cov zaub mov uas muaj qab zib txhob ua ntshav qab zib nce siab dua cov zaub mov ntawm qhov sib npaug ntawm cov carbohydrate uas tsis muaj qab zib.
Dab tsi yog cov carbohydrates zoo rau cov ntshav qab zib?
Cov zaub mov no muaj cov carbohydrates ntau thiab tuaj yeem ua rau muaj ntshav qab zib ntau ntxiv hauv cov neeg mob ntshav qab zib:
- Khoom noj khoom haus, pasta, cereal, pob kws thiab lwm yam nplej.
- Starchy zaub xws li qos yaj ywm, qos yaj ywm qab zib, yams thiab taro.
- Legumes, xws li taum pauv, lentils thiab taum (tshwj tsis yog taum ntsuab thiab taum taum snow).
- Mis.
- Txiv hmab txiv ntoo tsis yog txiv hmab txiv ntoo.
Pom zoo:
Cov neeg mob ntshav qab zib puas tuaj yeem noj cov carrots siav?
"Carrots raug suav hais tias yog zaub tsis muaj hmoov nplej nrog rau kev xaiv xws li zaub paj thiab zaub xas lav. Cov zaub mov no muaj kev nyab xeeb rau cov neeg muaj ntshav qab zib kom noj ntawm txhua pluas noj yam tsis muaj kev txhawj xeeb tias cov piam thaj yuav nce siab. " Yog tias koj xav ua kev ceev faj ntxiv tiv thaiv kev nce qib ntawm cov piam thaj, txaus siab rau cov carrots nyoos es tsis txhob siav
Cov neeg mob ntshav qab zib puas tuaj yeem noj khoom qab zib?
Cheese thiab Whole-Grain Crackers Lawv yog cov khoom noj txom ncauj zoo yog tias koj muaj ntshav qab zib. Thaum cov crackers tuaj yeem muaj cov carbohydrates ntau, cov rog hauv cov cheese thiab fiber hauv cov crackers tuaj yeem tiv thaiv lawv los ntawm kev nce koj cov ntshav qab zib (10, 11, 44, 45). Txhawm rau zam cov khoom xyaw no, ib txwm xaiv cov crackers ua nrog 100% cov nplej tag nrho
Cov neeg mob ntshav qab zib puas tuaj yeem noj cov kua txiv cranberry?
Tsoomfwv Meskas Lub Tsev Haujlwm Saib Xyuas Kev Ua Liaj Teb tau tshaj tawm tias ob lub khob ntawm kua txiv cranberry ib hnub tuaj yeem txo qhov kev pheej hmoo ntawm hom 2 mob ntshav qab zib thiab kab mob hauv lub plawv. Txawm li cas los xij, haus cov kua txiv cranberry uas tsis muaj calorie yog qhov tseem ceeb vim tias cov iav ib txwm muaj calorie ntau ntau
Cov neeg mob ntshav qab zib puas tuaj yeem noj cov hnyuv ntxwm?
Tsis txhob noj cov nqaij ua tiav thiab lwm yam kev xaiv noj tshais tsis zoo. Nqaij npuas kib, hnyuv ntxwm, thiab nqaij npua tsis ntxiv cov carbohydrates rau koj cov zaub mov noj, tab sis lawv tsis yog cov zaub mov muaj txiaj ntsig zoo ib yam. O'Connor hais tias "Kev xaiv noj tshais tsis zoo muab ntau calories nrog tsawg lossis tsis muaj khoom noj," O'Connor hais
Kev puas tsuaj rau lub raum puas tuaj yeem thim rov qab hauv cov neeg mob ntshav qab zib?
Kab mob raum, xav tias yuav tsum tsis txhob tso tseg rau ntau tus neeg mob ntshav qab zib hom 1, tau thim rov qab nrog kev pab ntawm xwm, tshawb pom ntxov, thiab tswj ntshav qab zib kom nruj. Thaum nws tshwm sim, cov kws kho mob feem ntau ntseeg tias nws tsuas yog tuaj yeem ncua sijhawm, tab sis tsis tiv thaiv, kab mob raum