Cov txheej txheem:
Video: Tus neeg mob ntshav qab zib puas tuaj yeem noj txiv kab ntxwv?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Raws li lub koom haum, citrus txiv hmab txiv ntoo nyiam txiv kab ntxwv , grapefruits thiab txiv qaub muaj fiber ntau, vitamin C, folate thiab potassium, uas yuav pab tau kom noj qab haus huv. ntshav qab zib noj npaj. Txiv kab ntxwv muaj fiber ntau. Mob ntshav qab zib tau qhia kom suav nrog cov khoom noj GI tsawg dua hauv lawv cov zaub mov.
Cov lus nug tseem yog, cov txiv kab ntxwv puas nce koj cov ntshav qab zib?
Qab zib hauv tag nrho cov txiv hmab txiv ntoo xws li navels yog tsawg concentrated tshaj nyob rau hauv kua daim ntawv, yog li noj a navel txiv kab ntxwv piv rau haus kua txiv kab ntxwv txhais tau tias muaj tsawg ntawm a sawv ceev hauv cov ntshav qab zib . Thaum noj plab txiv kab ntxwv , qab zib absorbs qeeb, yog li ntshav qab zib nyob twj ywm zoo ib yam.
Qhov thib ob, cov ntshav qab zib puas tuaj yeem noj txiv kab ntxwv thiab txiv tsawb? Rau ntau tus neeg nrog ntshav qab zib , txiv hmab txiv ntoo (xws li txiv tsawb ) yog kev xaiv noj qab haus huv. Ib qho kev zam rau qhov no yog tias koj tab tom ua raws li kev noj zaub mov tsawg-carb los tswj koj ntshav qab zib . Txawm me me txiv tsawb muaj nyob ib ncig ntawm 22 grams carbs, uas tej zaum yuav ntau dhau rau koj txoj kev npaj noj.
Kuj Paub, cov txiv hmab txiv ntoo twg cov ntshav qab zib yuav tsum zam?
Nws yog qhov zoo tshaj kom zam los yog txwv cov hauv qab no:
- qhuav txiv hmab txiv ntoo nrog ntxiv qab zib.
- cov kaus poom txiv hmab txiv ntoo nrog qab zib syrup.
- jam, jelly, thiab lwm yam khaws cia nrog ntxiv qab zib.
- sweetened applesauce.
- txiv hmab txiv ntoo thiab kua txiv hmab txiv ntoo.
- cov kaus poom zaub nrog ntxiv sodium.
- pickles uas muaj suab thaj los yog ntsev.
Cov txiv hmab txiv ntoo twg zoo rau cov ntshav qab zib?
Thaum ib co qauv ntawm txiv hmab txiv ntoo , zoo li kua txiv, tuaj yeem ua phem rau ntshav qab zib , tag nrho txiv hmab txiv ntoo zoo li berries, citrus, apricots, thiab yog, txawm apples - yuav ua tau zoo rau koj A1C thiab tag nrho kev noj qab haus huv, tawm tsam o, normalizing koj cov ntshav siab, thiab lwm yam.
Pom zoo:
Cov neeg mob ntshav qab zib puas tuaj yeem noj khoom qab zib?
Cheese thiab Whole-Grain Crackers Lawv yog cov khoom noj txom ncauj zoo yog tias koj muaj ntshav qab zib. Thaum cov crackers tuaj yeem muaj cov carbohydrates ntau, cov rog hauv cov cheese thiab fiber hauv cov crackers tuaj yeem tiv thaiv lawv los ntawm kev nce koj cov ntshav qab zib (10, 11, 44, 45). Txhawm rau zam cov khoom xyaw no, ib txwm xaiv cov crackers ua nrog 100% cov nplej tag nrho
Tus neeg mob ntshav qab zib puas tuaj yeem noj txiv hmab txiv ntoo liab?
DLife - Nws yog Koj Lub Neej Ntshav Qab Zib! Yog! Grapes muaj carbohydrate, zoo li tag nrho cov txiv hmab txiv ntoo ua, thiab carbs nce ntshav qab zib, tab sis cov tawv nqaij liab ntawm txiv hmab txiv ntoo muaj lwm cov txiaj ntsig zoo rau lub plawv, ib yam li cawv liab. Tsis tas li ntawd, muab lawv nrog cov zaub mov muaj protein xws li cheese los pab cuam tshuam rau koj cov ntshav qabzib
Cov neeg mob ntshav qab zib puas tuaj yeem noj txiv hmab txiv ntoo thiab cherries?
Qhov tseeb, txiv apples nrog rau blueberries thiab txiv hmab txiv ntoo yog qhov tshwj xeeb tshaj yog rau kev txo qis kev pheej hmoo ntawm hom 2 mob ntshav qab zib mellitus raws li American Journal of Clinical Food. Cherries: Cherries zoo li blueberries muaj anthocyanins uas tso cov cell tsim cov tshuaj insulin los ntawm 50%
Cov neeg mob ntshav qab zib puas noj txiv kab ntxwv qaub?
Txawm hais tias grapefruit muaj suab thaj, muaj qee cov pov thawj los qhia tias kev noj cov txiv hmab txiv ntoo no yuav zoo rau cov neeg mob ntshav qab zib. Cov kws tshawb fawb tsis nkag siab tias yog vim li cas, tab sis cov ntsiab lus ntawm cov txiv kab ntxwv qaub tuaj yeem pab txo cov ntshav qab zib
Cov neeg mob ntshav qab zib puas tuaj yeem noj txiv hmab txiv ntoo qhuav?
Yog tias kuaj tau, tus neeg mob ntshav qab zib tuaj yeem noj cov txiv hmab txiv ntoo qhuav rau cov khoom noj xws li fiber, minerals, vitamins, thiab oxidants. Vim yog lub cev qhuav dej, cov txiv hmab txiv ntoo qhuav yog qhov ntau dua hauv qab zib pergram tso rau hauv qhov me me. Thaum noj cov txiv hmab txiv ntoo qhuav, ntxiv qab zib yog qhov tsis tseem ceeb tshwj xeeb yog tias tus neeg muaj ntshav qab zib