Kuv yuav tsum siv cov elderberry ntau npaum li cas?

2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44

Raws li txoj cai dav dav, ib qho elderberry cov khoom lag luam pom zoo noj ntau npaum yuav tsum tsis dhau. Ntau coj mus muag syrup manufacturers pom zoo 1 tablespoon (15 ml) ntawm elderberry phoov noj plaub zaug ib hnub twg los kho cov tsos mob khaub thuas lossis mob khaub thuas. Elderberry lozenges (175 mg) tuaj yeem noj ob zaug ib hnub.

Dhau li, koj puas tuaj yeem siv tshuaj ntau dhau ntawm Elderberry?

Cov tsos mob ntawm noj uncooked berries, nplooj, bark los yog keeb kwm ntawm lub elderberry xws li xeev siab, ntuav thiab raws plab (2). Lawv tau ntsib xeev siab, ntuav, tsis muaj zog, kiv taub hau, loog thiab tsis meej pem (36). Hmoov zoo, cov tshuaj lom pom hauv cov txiv hmab txiv ntoo ua tau nyab xeeb tshem tawm los ntawm kev ua noj.

Kuj Paub, puas yog elderberry ua haujlwm tiag? Cov txiaj ntsig ntawm qee qhov kev tshawb fawb qhia tias elderberries ua tiag tiag muaj txiaj ntsig zoo tiv thaiv cov tsos mob khaub thuas thiab mob khaub thuas. Qhov nruab nrab, cov neeg mob uas tau txais elderberry phoov pom cov tsos mob 4 hnub ua ntej tshaj li pab pawg uas tau txais cov placebo phoov.

Ua li no, koj puas yuav tsum noj elderberry txhua hnub?

Yog koj txaus siab ntxiv elderberry rau koj cov khoom noj rau nws lub cev tiv thaiv kab mob boosting zog, ib teaspoon ntawm tsev ua elderberry syrup ib hnub yog conservative pom zoo txhua hnub ua hauj lwm

Puas yog Elderberry txhawb kev tiv thaiv kab mob?

Berries thiab paj ntawm elderberry yog ntim nrog antioxidants thiab vitamins uas yuav txhawb koj tiv thaiv kab mob . Lawv tuaj yeem pab kho mob, txo kev ntxhov siab, thiab pab tiv thaiv koj lub siab, thiab. Qee cov kws tshaj lij pom zoo elderberry los pab tiv thaiv thiab txo cov tsos mob khaub thuas thiab khaub thuas.