Video: Cov khoom qab zib tuaj yeem ua rau mob plab?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Qab Zib cov hloov pauv ib txwm zoo li lub tswv yim OK thaum xub thawj. Tab sis txij li khoom qab zib tuaj yeem ua rau kev phiv tsis zoo - zoo li plab teeb meem, mob taub hau, thiab kiv taub hau - nws yog qhov tsim nyog nws kom kawm paub ntau ntxiv, thiab tej zaum tseem yuav zam lawv yav tom ntej.
Dhau li, cov khoom qab zib dag tuaj yeem ua teeb meem plab?
Qhov no tuaj yeem ua rau raws plab, gas, thiab tsam plab. Ib khoom qab zib dag npe sorbitol. Yog tias koj muaj mob raws plab, zam kev sorbitol. Nws muaj nyob hauv cov zom zom tsis muaj suab thaj, dej qab zib, thiab lwm yam khoom qab zib tsis muaj qab zib.
Ntxiv mus, Canderel tuaj yeem ua rau muaj teeb meem plab? Qab zib tuaj yeem ua rau daig cov pa, tsam plab, thiab txawm tias mob raws plab, hais tias Dr Ayesha Akbar, Tus Kws Pab Tswv Yim Sab Nraum Zej Zog los ntawm London Digestive Center ntawm Princess Grace Tsev Kho Mob, ib feem ntawm HCA UK.
Ib yam li ib tus tuaj yeem nug, cov txiaj ntsig ntawm cov khoom qab zib dag yog dab tsi?
Ntau tus neeg tau txais kev pab qhia txog mob taub hau, kiv taub hau, ua pob ua pob, tsam plab, xeev siab, raws plab, thiab teeb meem digestive tom qab noj. khoom qab zib . Cov no cov kev mob tshwm sim tuaj yeem txhim kho lub sijhawm thiab ua rau muaj mob hnyav rau lub sijhawm ntev nrog kev siv cov piam thaj ua tiav tas li.
Cov khoom qab zib dag tuaj yeem ua roj?
Sweeteners tuaj yeem kuj ua kom muaj roj thiab tsam plab. Sorbitol, ib khoom qab zib dag , ua tau yuav tsis zom. Fructose, qab zib ntuj ntxiv rau ntau cov zaub mov ua tiav, yog qhov nyuaj rau ntau tus neeg zom zaub mov. Ceev nrooj nce cov nyiaj fiber ntau uas koj noj tuaj yeem ua rau muaj roj , tsam plab, thiab cem quav.
Pom zoo:
Cov ntshav qab zib li qub rau cov neeg laus uas tsis muaj ntshav qab zib yog dab tsi?
Rau cov neeg feem coob uas tsis muaj ntshav qab zib, cov ntshav qab zib ua ntej noj mov nyob ib puag ncig 70 txog 80 mg/dL. Rau qee tus neeg, 60 yog qhov qub; rau lwm tus, 90 yog tus qauv
Muaj pes tsawg tus txiv ntoo qab zib tuaj yeem noj ntshav qab zib?
Cov zaub mov muaj txiaj ntsig zoo ntawm cov zaub mov carbohydrates suav nrog zaub tsis muaj hmoov nplej, txiv hmab txiv ntoo, nplej tag nrho, thiab taum. Cherries yog qhov kev xaiv, tab sis nws yog ib qho tseem ceeb los saib xyuas koj qhov loj me. Raws li Lub Koom Haum Saib Xyuas Kev Mob Ntshav Qab Zib Hauv Tebchaws Askiv, ib feem me yog 14 txiv ntoo qab zib (zoo ib yam li 2 txiv hmab txiv ntoo kiwi, 7 txiv pos, lossis 3 apricots)
Cov neeg mob ntshav qab zib puas tuaj yeem noj khoom qab zib?
Cheese thiab Whole-Grain Crackers Lawv yog cov khoom noj txom ncauj zoo yog tias koj muaj ntshav qab zib. Thaum cov crackers tuaj yeem muaj cov carbohydrates ntau, cov rog hauv cov cheese thiab fiber hauv cov crackers tuaj yeem tiv thaiv lawv los ntawm kev nce koj cov ntshav qab zib (10, 11, 44, 45). Txhawm rau zam cov khoom xyaw no, ib txwm xaiv cov crackers ua nrog 100% cov nplej tag nrho
Cov dej qab zib twg yog qhov zoo tshaj rau cov ntshav qab zib?
Qee cov dej qab zib zoo rau hom 2 mob ntshav qab zib suav nrog: Dej. Cov mis nyuj uas tsis muaj rog lossis rog tsawg. Kas fes dub. Unsweetened tshuaj yej (kub los yog iced) Flavored dej (zero calories) los yog seltzer
Kev puas tsuaj rau lub raum puas tuaj yeem thim rov qab hauv cov neeg mob ntshav qab zib?
Kab mob raum, xav tias yuav tsum tsis txhob tso tseg rau ntau tus neeg mob ntshav qab zib hom 1, tau thim rov qab nrog kev pab ntawm xwm, tshawb pom ntxov, thiab tswj ntshav qab zib kom nruj. Thaum nws tshwm sim, cov kws kho mob feem ntau ntseeg tias nws tsuas yog tuaj yeem ncua sijhawm, tab sis tsis tiv thaiv, kab mob raum