Cov txheej txheem:
Video: Puas yog txiv tsawb siab hauv fructose?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Txiv tsawb thiab mangos yog sib npaug siab hauv fructose , tab sis mangos muaj cov piam thaj tsawg, yog li lawv feem ntau ua teeb meem ntau dua.
Thiab kom paub yog, txiv tsawb muaj fructose ntau?
Txiv tsawb yog cov nplua nuj nyob hauv carbs, uas tshwm sim tsuas yog hmoov txhuv nplej siab nyob rau hauv unripe txiv tsawb thiab suab thaj hauv siav txiv tsawb . Feem ntau hom qab zib nyob rau hauv ripe txiv tsawb muaj sucrose, fructose qab zib , thiab qabzib. Hauv siav txiv tsawb , tag nrho cov ntsiab lus qab zib tuaj yeem ncav cuag ntau dua 16% ntawm qhov hnyav tshiab (2).
Qhov thib ob, cov txiv hmab txiv ntoo twg muaj fructose tsawg? Cov neeg uas muaj fructose intolerance yuav tsum txwv cov khoom noj uas muaj fructose, xws li kua txiv hmab txiv ntoo, txiv apples , grapes, watermelon, asparagus, peas thiab zucchini. Qee cov zaub mov qis fructose - xws li txiv tsawb, blueberries, txiv pos nphuab, zaub qhwv, avocados, taum ntsuab thiab zaub xas xaum - tej zaum yuav zam rau hauv cov khoom noj tsawg.
Ib yam li ntawd, koj tuaj yeem nug, cov txiv hmab txiv ntoo thiab zaub dab tsi muaj fructose siab?
Fructose cov ntsiab lus ntawm zaub mov
- Txiv hmab txiv ntoo thiab kua txiv hmab txiv ntoo: kua txiv, txiv ntoo qab zib, txiv hmab txiv ntoo, guava, litchi, txiv nkhaus taw, melon (zib ntab thiab txiv kab ntxwv), txiv kab ntxwv, txiv tsawb, pear, persimmon, txiv puv luj, quince, hnub qub txiv hmab txiv ntoo.
- Feem ntau cov txiv hmab txiv ntoo qhuav, suav nrog currant, hnub tim, txiv hmab txiv ntoo qhuav lossis noj qab haus huv tuav, txiv hmab txiv ntoo, raisins.
Cov txiv hmab txiv ntoo twg muaj fructose tshaj?
- Fructose (gram) ntawm Apricot. 1fru ib..33.
- Cantaloupe. 1/2 khob diced. 1.5. Txiv pos nphuab.
- Plum. 1fru ib. Txiv duaj.
- Nectarine. 1 nruab nrab. Blackberries.
- Txiv kab ntxwv. ½ txiv hmab txiv ntoo. Pineapple.
- Txiv pos nphuab. 1/2 khob sliced. Honeydew.
- Txiv kab ntxwv. 1fru ib. Cherries.
- Blueberries. ½ khob. Siab Fructose - Nyuaj rau zam cov txiv hmab txiv ntoo.
Pom zoo:
Puas yog txiv tsawb zoo rau cov kua qaub?
Txiv tsawb. Cov txiv hmab txiv ntoo uas muaj cov kua qaub no tuaj yeem pab cov uas muaj cov kua qaub rov qab los ntawm txheej txheej khaus khaus ntawm txoj hlab pas thiab yog li pab tiv thaiv kev tsis xis nyob. Ib qho fiber ntau hauv cov txiv tsawb yog pectin, uas pab txav cov khoom hauv plab los ntawm koj txoj hnyuv
Koj puas tuaj yeem tsim kab mob kua txiv kua txiv hmab txiv ntoo?
Puas yog nws tuaj yeem ua rau tus neeg laus tsim kab mob kua txiv kua txiv hmab txiv ntoo? Qee lub sij hawm cov kua txiv hmab txiv ntoo txawv txawv tsis hnov tsw hauv cov zis lossis hws tuaj yeem tshwm sim rau cov neeg laus, noj qab nyob zoo lossis cov neeg laus uas tsis muaj tsos mob. Vim li cas rau qhov no tsis paub
Cov txiv hmab txiv ntoo twg yog fructose dawb?
Cov neeg uas muaj fructose intolerance yuav tsum txwv cov khoom noj uas muaj fructose ntau, xws li kua txiv, txiv apples, txiv quav ntswv nyoos, dib liab, asparagus, taum pauv thiab zucchini. Qee cov zaub mov qis fructose - xws li txiv tsawb, blueberries, strawberries, carrots, avocados, taum ntsuab thiab lettuce - tej zaum yuav raug zam rau cov khoom noj tsawg
Cov enzyme tshwj xeeb tam sim no nyob hauv cov txiv puv luj lossis txiv tsawb yog dab tsi?
pab Hauv qhov no, dab tsi yog qhov tshwj xeeb enzyme tam sim no hauv pineapple? Bromelain yog proteolytic enzyme (ib enzyme uas digests proteins) pom hauv tshiab txiv puv luj . Nws feem ntau siv los kho cov leeg nqaij raug mob thiab raws li kev zom zaub mov.
Puas yog txiv tsawb yooj yim zom?
Cov txiv tsawb siav tshwj xeeb tshaj yog zom tau yooj yim, vim tias lawv muaj cov tshuaj tiv thaiv kab mob tsawg dua li piv rau cov txiv tsawb tsawg dua. Yog li cov txiv tsawb browner, nws yooj yim dua rau zom