![Cov neeg mob ntshav qab zib puas tuaj yeem noj spaghetti? Cov neeg mob ntshav qab zib puas tuaj yeem noj spaghetti?](https://i.answers-medical.com/preview/medical-health/14019720-can-diabetics-eat-spaghetti-j.webp)
Video: Cov neeg mob ntshav qab zib puas tuaj yeem noj spaghetti?
![Video: Cov neeg mob ntshav qab zib puas tuaj yeem noj spaghetti? Video: Cov neeg mob ntshav qab zib puas tuaj yeem noj spaghetti?](https://i.ytimg.com/vi/ekoq4vrfCtM/hqdefault.jpg)
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Yog koj muaj ntshav qab zib , koj ua tau tseem txaus siab nplej zom -tsuas yog nco ntsoov khaws lub qhov muag ntawm koj feem thiab mus rau tag nrho cov nplej, uas yuav nce koj cov fiber, cov vitamins, cov zaub mov thiab txo qis qhov ua rau cov piam thaj hauv ntshav nce siab (thaum piv rau dawb nplej zom ).
Yog li ntawd, cov neeg mob ntshav qab zib tuaj yeem noj cov kua txiv lws suav?
Ntxiv ib daim ntawm cov kua lws suav rau koj cov qhaub cij tom ntej los yog ua ib lub lauj kaub loj lws suav sauce : Nws ua kom zoo tshaj plaws rau veggies, nqaij qaib, thiab lwm yam khoom noj zoo hauv koj ntshav qab zib - noj zaub mov zoo.
Ib qho ntxiv, cov neeg mob ntshav qab zib puas tuaj yeem noj cov nplej zom thiab mov? Cij dawb, mov thiab nplej zom yog cov zaub mov muaj carb ntau, cov zaub mov tiav. Noj qhob cij, bagels thiab lwm yam khoom noj ua kom zoo-hmoov tau pom tias yuav ua rau cov ntshav qab zib nce ntxiv hauv cov neeg uas muaj hom 1 thiab hom 2. ntshav qab zib (18, 19). Summary: Paj Dawb, nplej zom thiab mov muaj cov carbs siab tab sis tsis muaj fiber ntau.
Hais txog qhov no, qhov twg yog qhov zoo dua rau cov ntshav qab zib nplej lossis nplej zom?
Qhov ntau dawb mov koj noj, qhov ntau dua koj qhov kev pheej hmoo ntawm hom 2 ntshav qab zib , raws li kev tshuaj xyuas xyoo 2012. Dawb mov thiab nplej zom tuaj yeem ua rau cov ntshav qab zib zoo li cov suab thaj. Muaj qhov no dua: Xim av mov los yog qus mov.
Cov neeg mob ntshav qab zib puas tuaj yeem noj lasagna?
2. Pasta. Los yog, zoo dua, nplej zom dawb. Ua los ntawm refined dawb hmoov, no pasta - yuav nws nyob rau hauv spaghetti los yog lasagna - yuav nce ntshav qab zib.
Pom zoo:
Cov neeg mob ntshav qab zib puas tuaj yeem noj cov carrots siav?
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"Carrots raug suav hais tias yog zaub tsis muaj hmoov nplej nrog rau kev xaiv xws li zaub paj thiab zaub xas lav. Cov zaub mov no muaj kev nyab xeeb rau cov neeg muaj ntshav qab zib kom noj ntawm txhua pluas noj yam tsis muaj kev txhawj xeeb tias cov piam thaj yuav nce siab. " Yog tias koj xav ua kev ceev faj ntxiv tiv thaiv kev nce qib ntawm cov piam thaj, txaus siab rau cov carrots nyoos es tsis txhob siav
Cov neeg mob ntshav qab zib puas tuaj yeem noj khoom qab zib?
![Cov neeg mob ntshav qab zib puas tuaj yeem noj khoom qab zib? Cov neeg mob ntshav qab zib puas tuaj yeem noj khoom qab zib?](https://i.answers-medical.com/preview/medical-health/13929081-can-diabetics-eat-crackers-j.webp)
Cheese thiab Whole-Grain Crackers Lawv yog cov khoom noj txom ncauj zoo yog tias koj muaj ntshav qab zib. Thaum cov crackers tuaj yeem muaj cov carbohydrates ntau, cov rog hauv cov cheese thiab fiber hauv cov crackers tuaj yeem tiv thaiv lawv los ntawm kev nce koj cov ntshav qab zib (10, 11, 44, 45). Txhawm rau zam cov khoom xyaw no, ib txwm xaiv cov crackers ua nrog 100% cov nplej tag nrho
Cov neeg mob ntshav qab zib puas tuaj yeem noj cov kua txiv cranberry?
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Tsoomfwv Meskas Lub Tsev Haujlwm Saib Xyuas Kev Ua Liaj Teb tau tshaj tawm tias ob lub khob ntawm kua txiv cranberry ib hnub tuaj yeem txo qhov kev pheej hmoo ntawm hom 2 mob ntshav qab zib thiab kab mob hauv lub plawv. Txawm li cas los xij, haus cov kua txiv cranberry uas tsis muaj calorie yog qhov tseem ceeb vim tias cov iav ib txwm muaj calorie ntau ntau
Cov neeg mob ntshav qab zib puas tuaj yeem noj cov hnyuv ntxwm?
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Tsis txhob noj cov nqaij ua tiav thiab lwm yam kev xaiv noj tshais tsis zoo. Nqaij npuas kib, hnyuv ntxwm, thiab nqaij npua tsis ntxiv cov carbohydrates rau koj cov zaub mov noj, tab sis lawv tsis yog cov zaub mov muaj txiaj ntsig zoo ib yam. O'Connor hais tias "Kev xaiv noj tshais tsis zoo muab ntau calories nrog tsawg lossis tsis muaj khoom noj," O'Connor hais
Cov neeg mob ntshav qab zib puas tuaj yeem noj cov txiv lws suav?
![Cov neeg mob ntshav qab zib puas tuaj yeem noj cov txiv lws suav? Cov neeg mob ntshav qab zib puas tuaj yeem noj cov txiv lws suav?](https://i.answers-medical.com/preview/medical-health/14041248-can-diabetics-eat-cherry-tomatoes-j.webp)
3. Txiv lws suav. Zoo li lwm cov txiv hmab txiv ntoo uas tsis muaj hmoov, txiv lws suav muaj qhov qis GI qeb duas. Ib txoj kev tshawb nrhiav xyoo 2011 pom tias 200 grams ntawm lws suav nyoos (lossis li 1.5 lub txiv lws suav nruab nrab) txhua hnub txo cov ntshav siab hauv cov neeg uas muaj hom 2 mob ntshav qab zib