Video: Vim li cas yogurt thiaj li OK rau Lactose Intolerant?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Probiotic Yogurt
Nws pom tias thaum tib neeg nrog lactose intolerance noj at yoghurt , lawv muaj peev xwm zom 66% ntau dua cov lactose tshaj li thaum lawv haus mis. Qhov no yog vim muaj rog yogurts muaj roj ntau thiab tsawg whey tshaj cov roj tsawg yogurts.
Hais txog qhov no, vim li cas yog yogurt zoo rau lactose intolerance?
Yogurt thiab lwm yam mis nyuj haus cov khoom lag luam nqa cov khoom noj tseem ceeb rau ob tus neeg laus thiab menyuam yaus. Raws li rau cov lactose intolerants, qee cov cheese, vim lawv muaj me me los yog tsis muaj cov lactose , tuaj yeem pab kom tau txais cov calcium txaus. Cov yoghurt kuj yog tshwj xeeb tshaj yog qhia rau nws cov kab mob nyob, uas pab kom lub digestion ntawm lub cov lactose.
Ib yam li ntawd, uas yogurt yog qhov zoo tshaj rau lactose intolerance? Feem ntau cov neeg uas muaj lactose intolerance tuaj yeem noj yogurt. Cov kab mob zoo (nyob, kev coj noj coj ua) pom hauv yogurt yuav pab zom cov lactose rau koj. Xaiv cov kua mis zoo (ntawm no yog phau ntawv qhia pab) nrog cov khoom xyaw tsawg heev lossis Greek yogurt , uas muaj lactose tsawg heev. Kefir.
Hauv qhov no, puas yog noj yogurt yog tias koj tsis muaj lactose intolerant?
Thaum koj noj hom ntawm no yoghurt , cov kab mob kab mob tuaj yeem pab ua kom tawg cov lactose . Tab sis tsis nco qab khov yoghurt . Nws tsis muaj kab lis kev cai nyob txaus, uas txhais tau tias nws yuav ua teeb meem rau cov neeg uas yog lactose intolerant . Kom nyab xeeb, koj tuaj yeem xaiv ib txwm cov lactose -dawb yoghurt.
Puas yog Greek yogurt nyab xeeb rau lactose intolerance?
Lactose nyob rau hauv Greek yogurt Qhov no officially tsim nyog Greek yogurt raws li qis cov lactose zaub mov. Dhau li ntawd, yoghurt yog cov khoom lag luam ntawm acidic fermentation ntawm mis. Nws cov khoom pib nrog kev tawg ntawm cov lactose nyob rau hauv cov piam thaj thiab galactose. Qhov no zoo heev yog tias koj nyob nraum lactose intolerant.
Pom zoo:
Ua lactose intolerant xav li cas?
Qhov no puas pab tau? Yog · Tsis yog
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