Cov txheej txheem:
Video: Cov zaub mov twg uas koj yuav tsum zam tom qab phais hnyuv?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2024-01-18 09:28
Cov zaub mov twg kuv yuav tsum zam tom qab phais?
- Khoom noj khoom haus uas muaj fiber ntau: Cov nplej tag nrho zaub mov xws li whole-wheat breads, brown rice, or oats.
- Khoom noj khoom haus uas yuav ua rau txhaws: Zaub thiab txiv hmab txiv ntoo tawv.
- Khoom noj khoom haus uas yuav ua rau muaj roj los yog tsw: txiv apples, txiv tsawb, txiv hmab txiv ntoo, prunes, thiab melons.
- Khoom noj khoom haus uas yuav ua rau raws plab: Cawv.
Ntawm no, yam khoom noj twg zoo tshaj plaws tom qab phais hnyuv?
Khoom noj
- Applesauce.
- Txiv tsawb, pears, txiv duaj, thiab melons.
- Boiled dawb txhuv.
- Siav beets, spinach.
- Cij dawb los yog ci.
- Cream ntawm mov los yog cream ntawm hom qoob mog.
- Qe-qab zib cereals (tsis txhob muaj fiber ntau cereals xws li nplej bran)
- Pasta.
Ib qho ntxiv, ntev npaum li cas tom qab phais txoj hnyuv koj tuaj yeem noj? Nyob Zoo tom qab phais Hauv 4 txog 8 lub lis piam koj yuav rov qab los ntawm phais thiab rov qab noj cov zaub mov tsis tu ncua, tab sis nws yog ib qho tseem ceeb kom khaws koj cov khoom noj txoj hnyuv noj qab nyob zoo. Qhov no suav nrog noj ntau cov txiv hmab txiv ntoo, zaub, thiab cov nplej tag nrho ntau hnub. Tsis tas li ntawd, haus dej kom ntau xws li dej thiab kua txiv hmab txiv ntoo.
Ua li no, nws yuav siv sij hawm ntev npaum li cas ntawm txoj hnyuv los kho tom qab phais?
Koj tseem yuav muaj qhov mob tsawg thiab nti me me. Tom qab 1 txog 2 lub lis piam, koj tuaj yeem ua tau tau rov qab los rau feem ntau ntawm koj ib txwm ua, xws li taug kev thiab ua haujlwm. Tsis txhob sim nqa dab tsi tshaj 10 phaus lossis ua khaus ce kom txog rau thaum koj tau koj tus kws kho mob OK. Feem ntau nws siv nyob ib ncig ntawm 6 lub lis piam mus rov zoo tag nrho.
Ntev npaum li cas koj yuav tsum tau noj zaub mov tsis muaj fiber ntau tom qab phais plab?
Nws raug pom zoo tias koj ua raws a Tsawg - Kev noj haus fiber ntau rau ib hlis tom qab phais . Tom qab ib lub hlis, reintroduce fibrous zaub mov rov qab rau hauv koj kev noj haus , ib ntawm ib lub sij hawm thiab GRADUALLY. Nco tseg: Yog tias ib qho khoom noj ua rau koj tsis xis nyob, nres noj nws thiab sim nws dua 2 txog 3 lub lis piam tom qab.
Pom zoo:
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