Cov txheej txheem:
- Yog npau suav phem yog teeb meem rau koj lossis koj tus menyuam, sim cov tswv yim no:
- Nov yog ob peb txoj hauv kev yooj yim ntawm yuav ua li cas tiv thaiv cov pw tsaug zog ua rau npau suav phem
- Npau suav phem tuaj yeem tshwm sim los ntawm ntau yam, suav nrog:
Video: Dab tsi ua rau cov neeg laus npau suav phem?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Muaj peev xwm tuaj yeem muaj tus lej ntawm kev puas siab ntsws uas ua rau ua rau npau suav phem nyob rau hauv cov laus . Piv txwv li, kev ntxhov siab thiab kev nyuaj siab tuaj yeem ua rau neeg laus npau suav phem . Post-traumatic stress disorder (PTSD) kuj feem ntau ua tib neeg kom ntsib kev mob hnyav, rov muaj dua npau suav phem . Npau suav phem nyob rau hauv cov laus tuaj yeem yog ua los ntawm qee yam kev pw tsaug zog.
Yog li ntawd, koj yuav ua li cas kom txhob npau suav phem rau cov neeg laus?
Yog npau suav phem yog teeb meem rau koj lossis koj tus menyuam, sim cov tswv yim no:
- Tsim kom muaj kev so kom txaus ua ntej yuav mus pw. Lub sijhawm pw tsaug zog zoo ib yam yog qhov tseem ceeb.
- Muab kev lees paub.
- Tham txog kev npau suav.
- Sau qhov xaus.
- Muab kev ntxhov siab tso rau hauv nws qhov chaw.
- Muab kev nplij siab.
- Siv lub teeb pom kev hmo ntuj.
Ib yam nkaus, ua npau suav phem txhais tau dab tsi? Ib txhia neeg ntseeg li ntawd npau suav phem thiab npau suav muaj qhov tob lub ntsiab lus thiab hais tias lawv tuaj yeem ua cim koj tus cwj pwm subconscious. A npau suav phem txog ntog txhais tau tias koj xav tias tsis muaj zog lossis tswj tsis tau, lossis tias koj ntshai ua tsis tiav ntawm qee yam. Npau suav phem txog kev poob dej txhais tau tias koj hnov ntxhov siab los ntawm koj txoj kev xav.
Kuj Paub, yuav ua li cas kuv thiaj tsis npau suav phem?
Nov yog ob peb txoj hauv kev yooj yim ntawm yuav ua li cas tiv thaiv cov pw tsaug zog ua rau npau suav phem
- Pw tsaug zog thiab so yooj yim dua.
- Saib seb koj noj dab tsi thiab haus.
- De-stress thiab so koj lub siab.
- Ua raws li niaj hnub ua.
- Ib yam ntxhiab tsw zoo.
- Tham txog qhov teeb meem.
Dab tsi ua rau npau suav phem?
Npau suav phem tuaj yeem tshwm sim los ntawm ntau yam, suav nrog:
- Kev ntxhov siab lossis ntxhov siab. Qee lub sij hawm qhov kev ntxhov siab ntawm lub neej niaj hnub, xws li teeb meem hauv tsev lossis tsev kawm ntawv, ua rau npau suav phem.
- Kev raug mob.
- Pw tsaug zog.
- Tshuaj.
- Tshuaj lom neeg.
- Lwm yam teeb meem.
- Phau ntawv txaus ntshai thiab tsos.
Pom zoo:
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