Cov txheej txheem:
- Hauv qab no yog tsib yam tshuaj ntsuab zoo tshaj plaws thiab kev pab pw tsaug zog zoo los yuav pab koj kom pw tsaug zog zoo
- Cov tshuaj yej zoo tshaj plaws rau hmo ntuj pw tsaug zog
- Kev tshaj tawm
Video: Cov tshuaj twg tuaj yeem pab koj tsaug zog?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Ntau tshuaj ntsuab tshuaj yej, suav nrog chamomile, valerian hauv paus, thiab lavender, tau muag raws li pw tsaug zog pab. Ntau yam ntawm tshuaj ntsuab lawv muaj kev ua haujlwm los ntawm kev nce lossis hloov kho tshwj xeeb cov neurotransmitters uas koom nrog hauv kev pib pw tsaug zog.
Ib yam li ib tus yuav nug, tshuaj ntsuab zoo tshaj plaws los pab koj tsaug zog yog dab tsi?
Hauv qab no yog tsib yam tshuaj ntsuab zoo tshaj plaws thiab kev pab pw tsaug zog zoo los yuav pab koj kom pw tsaug zog zoo
- Lavender. Lavender yog ib qho ntawm cov tshuaj ntsuab uas siv ntau tshaj plaws rau kev tsaug zog.
- Chamomile. Raws li deb li tshuaj ntsuab rau kev pw tsaug zog mus, chamomile yog ib qho ntawm cov nto moo tshaj plaws.
- Magnolia Bark.
- Valerian hauv paus.
- Cov Lus Qhia Ntxiv - Tshuaj Tsuag Tshuaj.
Ib sab saum toj no, dab tsi pab koj tsaug zog sai? Nov yog 20 txoj hauv kev yooj yim kom tsaug zog kom sai li sai tau.
- Txo qhov kub ntawm chav tsev. Qhia rau Pinterest.
- Siv "4-7-8" Txoj Kev Ua Pa.
- Mus rau ntawm Teem Sijhawm.
- Paub Ob Hnub Nruab Hnub thiab Tsaus Ntuj.
- Xyaum Yoga, Ua tib zoo xav thiab ua tib zoo xav.
- Txhob Saib Koj Lub Sij Hawm.
- Tsis txhob pw thaum nruab hnub.
- Saib Dab Tsi thiab Thaum Koj Noj.
Hais txog qhov no, dab tsi yog qhov zoo tshaj plaws tshuaj ntsuab tshuaj yej rau pw?
Cov tshuaj yej zoo tshaj plaws rau hmo ntuj pw tsaug zog
- Chamomile tshuaj yej. Chamomile tshuaj yej yog tej zaum paub zoo tshaj plaws pw tsaug zog tshuaj yej thiab nyob ze rau saum toj ntawm txhua daim ntawv teev npe thaum sawv ntxov.
- Passionflower Tshuaj yej.
- Txiv qaub tshuaj ntsuab.
- Peppermint tshuaj yej.
- Lavender tshuaj yej.
- Valerian Root Tea.
- Lemongrass Tea.
- Decaf Ntsuab Tshuaj yej.
Kuv yuav tsaug zog li 8 teev li cas?
Kev tshaj tawm
- Tsim kom muaj kev nyob ntsiag to, so kom txaus pw tsaug zog.
- So koj lub cev.
- Ua kom koj chav pw zoo rau pw.
- Muab cov moos tso rau hauv koj chav pw tsis pom.
- Tsis txhob haus caffeine tom qab tav su, thiab txwv cawv rau 1 haus ob peb teev ua ntej mus pw.
- Tsis txhob haus luam yeeb.
- Tau txais kev tawm dag zog tas li.
- Mus pw tsuas yog thaum koj tsaug zog.
Pom zoo:
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