Video: Cov ntshav qab zib puas tuaj yeem noj ntsev hiav txwv?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Siv hiav txwv ntsev qhov chaw ntawm rooj ntsev muaj qhov txiaj ntsig ntxiv los ntawm kev muaj qee qhov kab kawm me me. Lub sijhawm no tsis muaj kev tshawb fawb zoo qhia tau tias hiav txwv ntsev zoo dua rooj ntsev rau cov neeg nrog mob ntshav qab zib . Yog li ntawd, koj tau siv ob hom lossis hloov ntawm ob yog tias koj nyiam.
Tsis tas li ntawd, cov ntsev twg yog qhov zoo rau cov ntshav qab zib?
Cov ntshav qab zib ntev ntev tuaj yeem ua rau muaj kab mob hu ua mob ntshav qab zib . Txawm li cas los xij, rau cov neeg uas twb muaj lawm mob ntshav qab zib , txaus noj ntawm Himalayan ntsev yuav muab lub cev rau hauv lub xeev zoo tagnrho.
Tsis tas li ntawd, ntsev puas muaj kev nyab xeeb rau cov neeg mob ntshav qab zib? Neeg Amelikas Mob ntshav qab zib Association pom zoo cov neeg nrog mob ntshav qab zib txwv lawv cov sodium kom tsawg rau 2,300 milligrams (mg), uas yog 1 teaspoon (tsp) ntawm lub rooj. ntsev ib hnub, tab sis txo qis nws ntxiv - los ntawm tsuas yog 1, 000 mg txhua hnub - tuaj yeem pab ntshav siab, AHA sau tseg.
Tsis tas li ntawd, Ntsev puas tuaj yeem nce koj cov ntshav qab zib?
Txawm hais tias ntsev ua tsis cuam tshuam rau qib ntshav qabzib , nws yog ib qho tseem ceeb kom txwv tus nqi koj noj raws li ib feem ntawm koj tswj ntshav qab zib vim ntau dhau ntsev tuaj yeem nce koj cov ntshav siab.
Puas yog Celtic hiav txwv ntsev zoo rau cov ntshav qab zib?
Qhov tseem ceeb minerals nyob rau hauv Celtic hiav txwv ntsev tshwj xeeb yog pab tau rau cov neeg mob ntshav qab zib raws li nws pab txhawb rau tag nrho cov zaub mov tshuav uas txhim kho insulin rhiab heev.
Pom zoo:
Puas noj cov dej qab zib nce ntshav qab zib?
A: Noj cov dej qab zib ua rau muaj kev pheej hmoo ntawm ntshav qab zib los ntawm qhov cuam tshuam tsis zoo rau cov kab mob hauv plab, tso cov tshuaj insulin, thiab nkag siab. Lawv kuj ua rau cov ntshav qab zib nce siab thaum tus neeg noj carbohydrates, ua rau lub duav ncig thiab lub cev rog
Cov ntshav qab zib li qub rau cov neeg laus uas tsis muaj ntshav qab zib yog dab tsi?
Rau cov neeg feem coob uas tsis muaj ntshav qab zib, cov ntshav qab zib ua ntej noj mov nyob ib puag ncig 70 txog 80 mg/dL. Rau qee tus neeg, 60 yog qhov qub; rau lwm tus, 90 yog tus qauv
Muaj pes tsawg tus txiv ntoo qab zib tuaj yeem noj ntshav qab zib?
Cov zaub mov muaj txiaj ntsig zoo ntawm cov zaub mov carbohydrates suav nrog zaub tsis muaj hmoov nplej, txiv hmab txiv ntoo, nplej tag nrho, thiab taum. Cherries yog qhov kev xaiv, tab sis nws yog ib qho tseem ceeb los saib xyuas koj qhov loj me. Raws li Lub Koom Haum Saib Xyuas Kev Mob Ntshav Qab Zib Hauv Tebchaws Askiv, ib feem me yog 14 txiv ntoo qab zib (zoo ib yam li 2 txiv hmab txiv ntoo kiwi, 7 txiv pos, lossis 3 apricots)
Cov neeg mob ntshav qab zib puas tuaj yeem noj khoom qab zib?
Cheese thiab Whole-Grain Crackers Lawv yog cov khoom noj txom ncauj zoo yog tias koj muaj ntshav qab zib. Thaum cov crackers tuaj yeem muaj cov carbohydrates ntau, cov rog hauv cov cheese thiab fiber hauv cov crackers tuaj yeem tiv thaiv lawv los ntawm kev nce koj cov ntshav qab zib (10, 11, 44, 45). Txhawm rau zam cov khoom xyaw no, ib txwm xaiv cov crackers ua nrog 100% cov nplej tag nrho
Puas yog cov dej qab zib noj tau zoo nrog ntshav qab zib?
Diet soda thiab ntshav qab zib Tswj cov ntshav qab zib yog lub hom phiaj niaj hnub rau cov neeg mob ntshav qab zib hom 1 thiab hom 2. Yog tias koj ua haujlwm khaws koj cov piam thaj hauv cov ntshav los yog tswj koj qhov hnyav, koj tuaj yeem xaiv cov dej qab zib noj. Tsawg hauv calories thiab qab zib, haus dej qab zib zoo li yog lwm txoj hauv kev zoo rau cov dej qab zib