Video: Puas yog piam thaj fructose zoo rau koj?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Thaum qee cov txiv hmab txiv ntoo thiab zaub qab zib muaj fructose qab zib , lawv muab cov nqi qis heev. Tsis zoo li qabzib , fructose qab zib ua rau qis qis hauv cov ntshav qab zib. Yog li ntawd, ib txhia noj qab haus huv cov kws tshaj lij pom zoo fructose qab zib raws li "kev nyab xeeb" qab zib rau cov neeg mob ntshav qab zib hom 2 (3).
Hais txog qhov no, puas yog Fructose phem dua li qabzib?
Fructose hmoov yog sweeter tshaj qabzib , yog li nws feem ntau siv los ua cov suab thaj ntxiv hauv cov khoom noj, txawm tias nyob rau hauv daim ntawv ntawm high- fructose qab zib pob kws phoov los yog cov suab thaj qub qub. Txoj kev tshawb fawb tshiab - kos duab rau kev sim tshuaj, kev tshawb fawb yooj yim, thiab kev tshawb fawb tsiaj - xaus qhov ntawd fructose qab zib ua rau kev noj qab haus huv ntau dua tshaj qab zib.
Ib yam li ntawd, ntau npaum li cas fructose ib hnub twg muaj kev nyab xeeb? Hnub no peb nruab nrab 55 grams ib hnub (73 grams rau cov hluas). Qhov nce hauv fructose qab zib Kev noj tshuaj yog qhov txaus ntshai, hais tias Lustig, vim tias nws ua rau muaj kev tsis txaus ntseeg sib npaug hauv kev rog, ntshav qab zib, thiab qhov xwm txheej tshiab hu ua nonalcoholic fatty fatty disease uas tam sim no cuam tshuam txog ib feem peb ntawm Asmeskas.
Kuj tseem paub yog, yog piam thaj yog fructose?
Fructose hmoov , lossis "txiv hmab txiv ntoo qab zib," yog monosaccharide zoo li qabzib (1). Nws tau pom muaj nyob hauv txiv hmab txiv ntoo, zib ntab, agave thiab cov hauv paus zaub feem ntau. Ntxiv mus, nws feem ntau ntxiv rau cov khoom noj tiav hauv daim ntawv ntawm high- fructose qab zib pob kws syrup. Fructose hmoov yog muab los ntawm qab zib, qab zib beets thiab pob kws.
Glucose fructose yog dab tsi?
Siab- fructose qab zib pob kws phoov (HFCS), tseem hu ua qabzib - fructose qab zib , isoglucose thiab qabzib - fructose qab zib syrup, yog ib qho sweetener ua los ntawm pob kws starch. Raws li hauv kev tsim cov kua txiv hmab txiv ntoo uas pom zoo, cov hmoov txhuv nplej tau tawg mus rau hauv qabzib los ntawm enzymes.
Pom zoo:
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