Cov txheej txheem:
Video: Cov ntshav qab zib puas tuaj yeem noj puddings?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Piv txwv ntawm qee cov khoom qab zib-phooj ywg uas muaj peev xwm lossis tsis muaj cov khoom qab zib muaj xws li:
- granola (tsis muaj qab zib ntxiv) thiab txiv hmab txiv ntoo tshiab.
- graham crackers nrog txiv ntseej butter.
- angel zaub mov ncuav.
- tsis muaj piam thaj kub chocolate nphoo nrog cinnamon.
- tsis muaj suab thaj fudge popsicle.
Kuj paub, cov khoom ci dab tsi tuaj yeem noj tau?
Ntshav Qab Zib
- 8 Kev Kho Mob Ntshav Qab Zib Zoo Koj tuaj yeem yuav ntawm Amazon. Noj koj cov khoom qab zib thiab noj nws, thiab.
- Daim ntawv qhia tsis muaj qab zib no yog lub caij ntuj sov tsis muaj qhov txhaum.
- Yuav Ua Li Cas Kom Diabetic-Friendly Chocolate Chip Cookies.
- Pineapple Breeze Torte.
- Ice Cream Kolachkes.
- Super Spud Brownies.
- Eggnog Mousse.
- Frozen Berry & Yogurt Swirls.
dab tsi ice cream noj tau? Cov hauv qab no yog cov npe zoo tshaj plaws thiab cov khoom qab zib rau cov neeg uas muaj mob ntshav qab zib . Blue Bunny Mis nyuj khov : Hom no muaj vanilla thiab chocolate xaiv. Ob leeg muaj 20 grams (g) ntawm cov carbohydrates rau ½-khob ua haujlwm. Breyers Creamy Vanilla: Qhov no muaj cov rog tsawg thiab 17 g ntawm cov carbohydrates tag nrho rau ½ khob.
Ib tus kuj tseem yuav nug tau, cov ncuav qab zib zoo li cas tuaj yeem noj tau?
10 Noj qab nyob zoo tab sis qab Cookie Recipes rau Cov Neeg Mob Ntshav Qab Zib
- Hloov pauv cov piam thaj tsis tu ncua rau cov cawv cawv erythritol tuaj yeem pab ua rau koj cov ncuav qab zib muaj ntshav qab zib zoo dua.
- Chocolate Peanut Butter No-Bake Cookies.
- Speedy Skinny Cranberry Almond ncuav qab zib.
- Pumpkin Snickerdoodles.
- Ib qho yooj yim Low-Carb Pecan ncuav qab zib.
Cov neeg mob ntshav qab zib puas tuaj yeem noj pastry?
Nyob deb ntawm cov cuab ntxhiab qab zib no. Noj tshais ncuav qab zib yog ib qho khoom noj phem tshaj rau cov neeg nrog mob ntshav qab zib . - - intro: Yog tias koj muaj mob ntshav qab zib , saib dab tsi koj noj yog ib qho tseem ceeb tshaj plaws rau koj ua tau kom noj qab nyob zoo. Dawb mov thiab pasta tau ua rau cov ntshav qab zib spikes zoo ib yam li cov suab thaj.
Pom zoo:
Puas noj cov dej qab zib nce ntshav qab zib?
A: Noj cov dej qab zib ua rau muaj kev pheej hmoo ntawm ntshav qab zib los ntawm qhov cuam tshuam tsis zoo rau cov kab mob hauv plab, tso cov tshuaj insulin, thiab nkag siab. Lawv kuj ua rau cov ntshav qab zib nce siab thaum tus neeg noj carbohydrates, ua rau lub duav ncig thiab lub cev rog
Cov ntshav qab zib li qub rau cov neeg laus uas tsis muaj ntshav qab zib yog dab tsi?
Rau cov neeg feem coob uas tsis muaj ntshav qab zib, cov ntshav qab zib ua ntej noj mov nyob ib puag ncig 70 txog 80 mg/dL. Rau qee tus neeg, 60 yog qhov qub; rau lwm tus, 90 yog tus qauv
Muaj pes tsawg tus txiv ntoo qab zib tuaj yeem noj ntshav qab zib?
Cov zaub mov muaj txiaj ntsig zoo ntawm cov zaub mov carbohydrates suav nrog zaub tsis muaj hmoov nplej, txiv hmab txiv ntoo, nplej tag nrho, thiab taum. Cherries yog qhov kev xaiv, tab sis nws yog ib qho tseem ceeb los saib xyuas koj qhov loj me. Raws li Lub Koom Haum Saib Xyuas Kev Mob Ntshav Qab Zib Hauv Tebchaws Askiv, ib feem me yog 14 txiv ntoo qab zib (zoo ib yam li 2 txiv hmab txiv ntoo kiwi, 7 txiv pos, lossis 3 apricots)
Cov neeg mob ntshav qab zib puas tuaj yeem noj khoom qab zib?
Cheese thiab Whole-Grain Crackers Lawv yog cov khoom noj txom ncauj zoo yog tias koj muaj ntshav qab zib. Thaum cov crackers tuaj yeem muaj cov carbohydrates ntau, cov rog hauv cov cheese thiab fiber hauv cov crackers tuaj yeem tiv thaiv lawv los ntawm kev nce koj cov ntshav qab zib (10, 11, 44, 45). Txhawm rau zam cov khoom xyaw no, ib txwm xaiv cov crackers ua nrog 100% cov nplej tag nrho
Puas yog cov dej qab zib noj tau zoo nrog ntshav qab zib?
Diet soda thiab ntshav qab zib Tswj cov ntshav qab zib yog lub hom phiaj niaj hnub rau cov neeg mob ntshav qab zib hom 1 thiab hom 2. Yog tias koj ua haujlwm khaws koj cov piam thaj hauv cov ntshav los yog tswj koj qhov hnyav, koj tuaj yeem xaiv cov dej qab zib noj. Tsawg hauv calories thiab qab zib, haus dej qab zib zoo li yog lwm txoj hauv kev zoo rau cov dej qab zib