Video: Puas muaj caffeine zoo rau kev xeem?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Yog kas fes zoo heev thaum koj mus rau ib qho xeem ? Zoo, cov lus teb tsis yog. Thaum kas fes paub tias ua rau koj ceeb toom thiab haus dej nws yog ib feem ntawm kev coj noj coj ua hauv tebchaws Canada, txhawb koj txoj kev mloog zoo thiab txo kev qaug zog, nws tsis zoo thaum koj mus rau xeem . Nws muaj cov khoom uas cuam tshuam rau koj lub cim xeeb.
Hauv qhov no, puas muaj caffeine pab ntsuas?
Caffeine tau pab nrog txhua tus neeg tua rog, ua rau koj hla cov sijhawm nyuaj no tab sis thaum kawg nws feem ntau nqis los rau: Npaj koj li kawm ua ntej ntawm lub sij hawm es tsis txhob cramming nyob rau hauv lub xyoo kawm ntawv. Txo xeem kev ntxhov siab los ntawm kev txhim kho zoo kawm kev coj noj coj ua thiab xyaum ua kev xeem.
Tsis tas li ntawd, kuv yuav tsum haus dab tsi ua ntej kev kuaj mob? Dej yog qhov zoo tshaj plaws, tab sis noj qab nyob zoo dej haus xws li mis nyuj thiab suav me me ntawm cov kua txiv hmab txiv ntoo suav. Tshuaj yej thiab kas fes suav ib yam nkaus, tab sis muaj caffeine siab. Nws yog qhov zoo tshaj kom tsis txhob qab zib thiab lub zog dej haus , uas muaj suab thaj ntau, raws li lawv yuav ua rau lub zog ncov thiab troughs.
Ib qho ntxiv, ntev npaum li cas ua ntej qhov kev kuaj mob koj yuav tsum haus kas fes?
Lub algorithm hais tias tus neeg tsaug zog yuav tsum noj 200 mg ntawm caffeine thaum twg lawv sawv, thiab 200 mg ntawm caffeine plaub teev tom qab ntawd los tsim cov txiaj ntsig zoo tshaj plaws. Yog koj xeem yog thaum tav su, piv koj thawj khob kas fes thaum 7:30 thiab koj thib ob ntawm 11:30, yog lawm ua ntej koj nkag mus rau hauv qhov chaw kuaj xyuas Prometric.
Puas muaj caffeine nce kev puas siab puas ntsws?
Cov kev tshawb fawb tau qhia tias, nyob ntawm qib kev noj haus, caffeine tuaj yeem pab rau txhim kho kev puas siab puas ntsws , tshwj xeeb tshaj yog ntawm kev ceev faj, mloog thiab mloog zoo. Qee qhov kev tshawb fawb tau qhia tias caffeine tej zaum txhim khu nco kev ua tau zoo , tshwj xeeb tshaj yog thaum nkees, rov ua dua cov haujlwm.
Pom zoo:
Dab tsi yog kis kab mob thiab nws kev sib raug zoo rau kev noj qab haus huv rau pej xeem?
Whereas kev kis mob sib kis yog kev kawm txog kev tshwm sim kab mob thiab kis hauv tib neeg cov tib neeg, kev tshawb fawb txog kab mob sib kis tsom mus rau kev faib khoom thiab txiav txim siab tus kab mob. Kev kis kab mob sib kis kuj tseem yuav suav tias yog txoj hauv kev rau kev noj qab haus huv rau pej xeem - yog kev tshawb fawb los tshawb fawb txog kab mob thiab teeb meem kev noj qab haus huv
Puas muaj caffeine zoo rau cov tub ntxhais kawm?
Caffeine thiab Nws Qhov Zoo Ntxiv rau, kas fes tau raug pov thawj los txo qhov kev pheej hmoo ntawm mob hlab ntsha tawg nrog rau kev pheej hmoo ntawm Hom 2 mob ntshav qab zib. Dab tsi tseem ceeb tshaj rau koj ua tub ntxhais kawm, txawm li cas los xij, yog Johns Hopkins cov kws tshawb fawb 10 tau pom tias caffeine kuj muaj cov khoom uas tuaj yeem txhim kho koj lub cim xeeb
Dab tsi yog qhov kev xeem hloov pauv pej xeem xeem?
Yog tus qauv dav dav ntawm cov pej xeem hloov pauv los ntawm kev yug me nyuam thiab kev tuag siab mus rau kev yug me nyuam thiab kev tuag tsawg, thiab tau pom nyob rau hauv keeb kwm ntawm ntau lub teb chaws tsim. Txoj kev xav tom qab kev hloov pauv pej xeem yog kev tsim khoom lag luam ua rau muaj kev lag luam thiab kev vam meej hauv zej zog uas tom qab ntawd cuam tshuam rau cov pej xeem kev nce nqi
Dab tsi yog lo lus rau ib tus neeg muaj tshuaj lom uas ua rau muaj kev puas tsuaj lossis kev yug me nyuam hauv lub fetus lossis embryo?
Teratology. Teratogens yog cov khoom uas yuav ua rau yug me nyuam tsis xws luag los ntawm kev cuam tshuam rau embryo lossis fetus
Puas muaj caffeine cuam tshuam rau kev puberty?
Cov kws tshawb nrhiav pom tias caffeine txo qis lub plawv dhia ntawm cov menyuam yaus dhau los ua neeg laus li 3 mus rau 8 tus neeg ntaus ib feeb. Cov tub hluas raug cuam tshuam ntau dua cov ntxhais. Caffeine kuj tseem ua rau cov ntshav siab systolic hauv cov tub hluas dhau los ua poj niam cev xeeb tub ntau dua li cov ntxhais, txawm hais tias cov txiaj ntsig tau me ntsis