Video: Puas yog txiv hmab txiv ntoo zoo rau adrenal qaug zog?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Coob leej neeg uas raug kev txom nyem qaug zog adrenal yog rhiab heev rau cov tshuaj nyob rau hauv khoom noj . Nov yog qee qhov kev pom zoo txiv hmab txiv ntoo rau cov neeg nrog qaug zog adrenal : papaya, txiv nkhaus taw, plums, pears, kiwi, txiv apples, thiab txiv ntoo qab zib. Txiv hmab txiv ntoo kom tsis txhob yog txiv tsawb, txiv hmab txiv ntoo, hnub tim, txiv hmab txiv ntoo, txiv kab ntxwv, thiab txiv kab ntxwv qaub.
Tsis tas li cov lus nug yog, cov zaub mov dab tsi yuav tsum zam yog tias koj muaj adrenal qaug zog?
Nws pab nrog tswj ntshav qab zib thiab txhawb nqa qog adrenal . Nws pab tau noj noj tshais, thiab noj tsis tu ncua txhua hnub.
Qee cov zaub mov kom tsis txhob muaj xws li:
- qab zib dawb.
- hmoov nplej dawb.
- cawv.
- caffeine.
- dej qab zib.
- kib zaub mov.
- ua zaub mov tiav
- zaub mov ceev.
Ib yam li ntawd, koj yuav kho adrenal qaug zog li cas? Cov lus qhia kev kho mob rau noj qab nyob zoo adrenal Kev ua haujlwm yog kev noj zaub mov qis hauv qab zib, caffeine, thiab khoom noj khoom haus tsis zoo, thiab "kev noj zaub mov zoo" uas suav nrog cov vitamins thiab minerals: Vitamins B5, B6, thiab B12. Vitamin C. Magnesium.
Kuj tseem paub yog, cov mis nyuj puas zoo rau adrenal qaug zog?
Cov mis nyuj cov khoom lag luam xws li ntuj yoghurt thiab cheese kuj muaj cov protein ntau tab sis ntau tus neeg muaj qee qhov tsis txaus siab rau nyuj cov mis tshwj xeeb; intolerance thiab kev tsis haum tshuaj ua rau muaj kev nyuaj siab ntxiv qog adrenal thiab tag nrho lub cev yog li cov zaub mov no yuav tsum tau zam; lossis pauv rau tshis lossis mis nyuj yaj
Puas yog adrenal qaug zog yog qhov mob tiag tiag?
Qhia tawm rau Pinterest Tus adrenal caj pas ua haujlwm tseem ceeb, tab sis qaug zog adrenal tsis yog a mob tiag . Xyoo 1998, tus kws kho mob chiropractor thiab naturopath James Wilson xub tsim thawj lo lus " qaug zog adrenal " nyob rau hauv nws phau ntawv ntawm tib lub npe." Tsis muaj pov thawj scientific tshwm sim los txhawb qaug zog adrenal raws li kev kho mob tiag mob.
Pom zoo:
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