Video: Puas yog yogurt tsawg glycemic?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Siab yogurt kev noj tshuaj yog cuam tshuam nrog kev pheej hmoo txo qis ntshav qab zib hom 2 (T2DM). Qhov sib txawv no tsis tau piav qhia los ntawm qab zib, ib se, tab sis theej los ntawm cov protein ntau-rau-carbohydrate piv hauv qhov yooj yim yogurt . Txawm hais tias yogurt muaj a qis GI , nws qhov insulinemic index (II) siab dua nws GI.
Ib yam li ntawd, nws tau nug, cov neeg mob ntshav qab zib puas tuaj yeem noj yogurt?
Cov khoom noj mis nyuj feem ntau muaj qhov ntsuas glycemic qis (GI). Qhov no ua rau lawv zoo tagnrho rau cov neeg nrog mob ntshav qab zib . Yogurts uas muaj tag nrho cov ntsiab lus carbohydrate ntawm 15 g lossis tsawg dua rau ib qho kev pabcuam yog qhov zoo tagnrho rau cov neeg muaj mob ntshav qab zib . Nrhiav yogurts uas muaj protein ntau thiab tsawg carbohydrates, xws li unflavored Greek yogurt.
Tsis tas li ntawd, yogurt yog GI tsawg? Yogurt muaj a qis glycemic qhov ntsuas ( GI ), yog yooj yim digested thiab siab nyob rau hauv cov as-ham. Zoo li lwm yam khoom noj siv mis (piv txwv li mis thiab cheese), yogurt yog nplua nuj qhov chaw ntawm calcium uas yog qhov tseem ceeb rau kev tsim thiab tswj cov pob txha noj qab haus huv.
Hauv qhov hais txog qhov no, puas yog yogurt nce ntshav qab zib?
Yogurt . “ Yogurt ib txwm muaj ob qho tib si cov carbohydrates zoo thiab cov protein, ua rau nws yog cov zaub mov zoo rau kev qeeb lossis tiv thaiv kev noj zaub mov tsis zoo ntshav qab zib ,” hais tias Ficek.
Hom yogurt twg yog qhov zoo tshaj rau cov ntshav qab zib?
Kev xaiv zoo dua rau qab zib: Stonyfield Greek 0% Fat Vanilla yogurt yog ', 12 g; Yoplait Greek Blended Blueberry, 18 grams; thiab Chobani Greek Yogurt Strawberry Blended, 12 grams.
Pom zoo:
Cov zaub mov qis glycemic tsawg yog dab tsi?
Cov zaub mov GI qis (55 lossis tsawg dua) 100% pob zeb hauv av tag nrho lossis qhob cij pumpernickel. Oatmeal (dov los yog hlau txiav), oat bran, muesli. Pasta, hloov pauv mov, barley, Bulgar. Qos yaj ywm qab zib, pob kws, yam, lima/butter taum, taum pauv, taum pauv thiab lentils. Feem ntau cov txiv hmab txiv ntoo, zaub tsis muaj hmoov nplej thiab carrots
Cov qe noodles puas muaj glycemic tsawg?
"Qe noodles muaj ntau yam khoom noj khoom haus ntau dua li cov nplej zom ib txwm muaj, suav nrog cov protein ntau thiab cov amino acids tseem ceeb," Gross hais rau Yahoo Health. Lawv kuj tseem qis dua ntawm qhov ntsuas glycemic yog li lawv yuav tsis ua rau cov ntshav qab zib zoo ib yam thiab qis thiab, vim li ntawd, muab lub zog rau koj ntxiv
Puas yog chickpeas yog cov khoom noj uas tsis muaj glycemic?
Chickpeas, ntxiv rau taum thiab lentils, yog cov khoom noj muaj txiaj ntsig zoo nrog qhov ntsuas qis glycemic, ua rau lawv xaiv tau zoo rau cov ntshav qab zib, tab sis kev tshawb fawb tshiab qhia tias noj legumes yuav muaj txiaj ntsig kho tau zoo
Cov nplej ntev nplej puas tsawg glycemic?
DUA RICE Cov nplej ntev nplej zoo li muaj GI qis dua li cov nplej luv. GI ntsuas seb cov carbohydrates hauv cov zaub mov hloov mus rau cov piam thaj li cas. Cov zaub mov nrog GI cov qhab nia siab ntawm 70 thiab siab dua yuav ua rau tib neeg ntshav qab zib ntau dua li cov zaub mov uas muaj GI qis dua 55
Puas yog germaphobe puas yog kev puas siab puas ntsws?
Kev cai huv huv Germaphobes lub neej. Germaphobes muaj kev nyiam huv nrog kev huv thiab xav tias yuav tsum tau ntxuav ntau dhau, tab sis lawv tau raug kev txom nyem tiag tiag los ntawm kev tsis quav ntsej-yuam kev. Tib neeg feem ntau muaj ntau hom ntaub ntawv ntawm OCD