Video: Cov qhob cij puas muaj lactose?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Lactose muaj nyob hauv cov mis, yogurt, qab zib, butter, mis nyuj khov thiab cheese. Tab sis nws kuj yog nyob rau hauv ib co qhob cij thiab khoom qab zib, khoom qab zib sib tov, npaj ua noj ua tshais ua tshais, kua zaub sai, khoom qab zib, ncuav qab zib, hnav khaub ncaws hnav, xa cov nqaij, dej sib tov thiab margarine.
Txog qhov no, koj puas tuaj yeem noj mov yog tias koj tsis muaj lactose intolerant?
Ua tsis noj los yog haus cov hauv qab no mis nyuj haus khoom noj vim lawv muaj lactose . Tsis muaj Lactose : Koj tej zaum noj los yog cov no lactose dawb qhob cij thiab starches txhua lub sijhawm. Ua tsis noj cov hauv qab no qhob cij thiab cov khoom noj hmoov txhuv nplej siab vim lawv muaj lactose.
Tsis tas li ntawd, hom khob cij twg yog mis nyuj dawb? Txhawm rau zam cov zaub mov uas muaj cov khoom lag luam mis, nws yuav tsum tau nyeem cov ntawv lo khoom noj.
| Khoom noj khoom haus | Tso cai |
|---|---|
| Mov ci | Mis nyuj dawb breads Fabkis mov ci Nplej, dawb, rye, pob kws, graham, gluten, thiab soy breads ua tsis muaj mis nyuj los yog mis nyuj khoom Graham cracker los yog mov wafers |
Ib yam li ntawd, koj tuaj yeem nug, puas muaj lactose?
Lactose muaj nyob rau hauv cov mis nyuj thiab cov khoom siv mis nyuj xws li nyuj mis nyuj, tshis mis nyuj, yogurt, cheese thiab ice cream. Nws kuj tuaj yeem yog cov khoom xyaw hauv cov khoom noj thiab dej haus zoo li qhob cij , cereals, noj su, zaub xam lav hnav khaub ncaws thiab sib tov rau cov khoom ci.
Koj yuav tsum zam dab tsi yog tias koj tsis muaj lactose?
Yav dhau los, nws tau ua qauv coj ua rau cov neeg muaj mob rau zam tag nrho mis nyuj haus cov khoom. Tab sis tam sim no cov kws tshaj lij pom zoo tias koj khaws qee cov cheese, yogurt, thiab txawm tias mis nyuj hauv koj lactose - intolerance noj zaub mov thiab txoj kev kho mob.
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