Cov txheej txheem:
- Kev pw tsaug zog tuaj yeem tshwm sim rau ntau qhov laj thawj:
- Cov tsos mob tseem ceeb ntawm kev pw tsaug zog tsis tu ncua yog kev tsaug zog ntau thaum nruab hnub, tab sis lwm cov tsos mob suav nrog:
Video: Yuav ua li cas pw tsaug zog deprivation tshwm sim?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Lwm tus yuav tsis txhob txwm ua tsis tau txaus pw tsaug zog vim yog kev hloov chaw ua haujlwm, tsev neeg lub luag haujlwm, lossis xav tau haujlwm. Ntxiv ua ntawm pw tsaug zog deprivation suav nrog cov teeb meem kho mob xws li kev nyuaj siab, obstructive pw tsaug zog apnea, hormonal tsis txaus, thiab lwm yam mob ntev.
Ib yam li ntawd, koj tuaj yeem nug, dab tsi yog qhov laj thawj tseem ceeb ntawm kev pw tsaug zog?
Kev pw tsaug zog tuaj yeem tshwm sim rau ntau qhov laj thawj:
- Pw tsis tsaug zog. Cov no suav nrog insomnia, pw tsaug zog apnea, narcolepsy, thiab mob ceg tsis zoo.
- Kev laus. Cov neeg laus dua 65 xyoo muaj teeb meem pw tsaug zog vim tias laus, siv tshuaj noj, lossis teeb meem kev noj qab haus huv lawv tab tom ntsib.
- Ua mob.
- Lwm yam.
Kuj Paub, koj yuav kho li cas pw tsaug zog deprivation? Cov Lus Qhia Ntxiv Txog Kev Pw Tsaug Zog
- Khaws lub voj voog pw tsaug zog tsis tu ncua.
- Tsis txhob haus caffeine, cawv, thiab nicotine hauv plaub mus rau rau teev ua ntej yuav mus pw.
- Tsis txhob tawm dag zog li ob teev tom qab pw.
- Tsis txhob noj zaub mov loj hauv ob teev ua ntej mus pw.
- Tsis txhob pw tom qab 3 teev tsaus ntuj.
- Pw hauv qhov tsaus ntuj, nyob ntsiag to nrog qhov kub thiab txias.
Tom qab ntawd, lo lus nug yog, cov tsos mob ntawm kev pw tsaug zog yog dab tsi?
Cov tsos mob tseem ceeb ntawm kev pw tsaug zog tsis tu ncua yog kev tsaug zog ntau thaum nruab hnub, tab sis lwm cov tsos mob suav nrog:
- yig.
- kev xav
- qaug zog.
- chim siab.
- kev nyuaj siab.
- nyuaj kawm cov ntsiab lus tshiab.
- tsis nco qab.
- tsis muaj peev xwm mloog zoo lossis "fuzzy" taub hau.
Kuv puas tuaj yeem tuag tsis tsaug zog?
Nws muaj peev xwm muab sijhawm txaus, pw tsaug zog deprivation tuaj yeem tua koj. Txawm tsis muaj neeg paub tias muaj tuag los ntawm kev tsaug zog, kev tshawb fawb tsiaj xav tias nws tuaj yeem tshwm sim. Tom qab 32 hnub ntawm tag nrho pw tsaug zog deprivation , tag nrho cov nas tau tuag. Curiously, cov kws tshawb fawb tseem ua tsis pom zoo rau qhov ua rau tuag.
Pom zoo:
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