Cov txheej txheem:
Video: Cov txiv hmab txiv ntoo twg yuav zam tau yog tias koj mob caj dab?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Busting peb mob caj dab zaub mov myths xwb
- Citrus txiv hmab txiv ntoo ua rau mob. Qee cov neeg ntseeg tias lawv yuav tsum zam citrus txiv hmab txiv ntoo vim tias acidity yog mob.
- Tsis txhob siv mis nyuj pab nrog osteoarthritis. Kuj tseem muaj cov lus thov uas zam kev siv mis tau pab nrog mob pob txha.
- Nightshade zaub ua rau mob.
Ib yam li ntawd, nws raug nug, cov khoom noj dab tsi ua rau mob caj dab loj dua?
- Khoom noj khoom haus. "Mob caj dab" yog lo lus dav dav uas suav nrog kev mob sib koom thiab mob sib kis.
- Zaub kib thiab ua zaub mov noj.
- Txo koj cov AGEs.
- Qab zib thiab refined carbs.
- Cov khoom noj mis nyuj.
- Cawv thiab haus luam yeeb.
- Ntsev thiab preservatives.
- Pob kws roj.
Ib qho ntxiv, tsib yam khoom noj phem tshaj plaws rau mob caj dab yog dab tsi? 5 Cov Khoom Noj Zoo Tshaj Plaws thiab Zoo Tshaj Plaws rau Cov Tswj Kev Mob Ntsws
- Cov rog rog. Cov rog rog yuav tsum zam vim tias lawv tuaj yeem ua rau lossis ua rau mob hnyav thiab ua rau koj lub plawv tsis zoo.
- Gluten. Ntau tshaj li qhov kev noj qab haus huv zoo, muaj qhov laj thawj zoo kom tsis txhob gluten.
- Refined Carbs & Dawb Qab Zib.
- Khoom noj khoom haus thiab cov khoom noj kib.
- Ceev.
- Qej & dos.
- Taum.
- Txiv Citrus.
Ib yam li ntawd, cov zaub mov twg yuav tsum zam yog tias koj muaj mob caj dab?
Hauv chav ua noj nrog mob caj dab: Khoom noj kom tsis txhob
- Cov zaub mov ua tiav. Tsis txhob noj cov khoom tiav, xws li cov khoom ci thiab cov zaub mov npaj ua ntej thiab khoom noj txom ncauj.
- Omega-6 fatty acids.
- Qab zib thiab qee yam kev xaiv qab zib.
- Cov nqaij liab thiab kib zaub mov.
- Refined carbohydrates.
- Cheese thiab mis nyuj muaj roj ntau.
- Cawv.
Puas yog txiv tsawb zoo rau mob caj dab?
Txiv tsawb thiab Plantains muaj magnesium thiab poov tshuaj uas yuav ua rau kom pob txha ceev. Magnesium kuj tseem tuaj yeem txo qis mob caj dab cov tsos mob.
Pom zoo:
Cov zaub thiab txiv hmab txiv ntoo twg zoo rau cov neeg mob ntshav qab zib?
Cov Zaub Zaub Dab Tsi Zoo Rau Cov Neeg Ntshav Qab Zib thiab Uas Tsis Yog? Zaub ntsuab, zoo li zaub ntsuab, zaub xas lav, thiab Swiss chard. Cruciferous veggies, zoo li zaub paj thiab zaub paj. Dib. Asparagus. Jicama. Brussels sprouts. Dos. Artichoke lub siab
Koj puas tuaj yeem tsim kab mob kua txiv kua txiv hmab txiv ntoo?
Puas yog nws tuaj yeem ua rau tus neeg laus tsim kab mob kua txiv kua txiv hmab txiv ntoo? Qee lub sij hawm cov kua txiv hmab txiv ntoo txawv txawv tsis hnov tsw hauv cov zis lossis hws tuaj yeem tshwm sim rau cov neeg laus, noj qab nyob zoo lossis cov neeg laus uas tsis muaj tsos mob. Vim li cas rau qhov no tsis paub
Yuav ua li cas yog tias koj noj txiv hmab txiv ntoo nrog cua nab?
Ib tug neeg tuaj yeem yuam kev maggots yog tias lawv noj cov khoom noj uas tau ua rau muaj kab mob yoov tshaj cum. Kev yoo mov maggots feem ntau tsis ua rau muaj kev txhawj xeeb, tab sis qee zaum nws tuaj yeem ua rau muaj teeb meem kev noj qab haus huv, xws li kab mob lom
Cov txiv hmab txiv ntoo twg koj tuaj yeem tso rau ntawm koj lub qhov muag?
Qos yaj ywm qab zib. Txiv hmab txiv ntoo thiab zaub muaj xim txiv kab ntxwv-zoo li qos yaj ywm qab zib, carrots, cantaloupe, mangos, thiab apricots-muaj beta-carotene siab, ib daim ntawv ntawm cov vitamin A uas pab ua rau pom kev hmo ntuj, koj lub qhov muag muaj peev xwm hloov kho mus rau qhov tsaus ntuj
Leej twg yog cov txiv hmab txiv ntoo zoo tshaj rau cov neeg mob qab zib?
Daim ntawv teev cov txiv hmab txiv ntoo rau ntshav qab zib txiv apples. avocados. txiv tsawb. txiv hmab txiv ntoo. cherries. txiv kab ntxwv qaub. txiv hmab. kiwi txiv hmab txiv ntoo