Cov txheej txheem:
Video: Yuav ua li cas koj qhwv rau boxing?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
OK, Cia peb pib
- Loop tus ntiv tes xoo thiab qhwv Tom qab tes.
- Peb zaug ncig lub dab teg.
- Peb zaug nyob ib ncig ntawm txhais tes.
- Peb X's dhau ntawm tus ntiv tes.
- Nyob ib ncig ntawm tus ntiv tes xoo.
- Xauv tus ntiv tes xoo.
- Peb zaug ib ncig ntawm knuckles.
- Ntxiv qhwv thiab ua tiav ntawm lub dab teg.
Khaws qhov no hauv kev xav, koj puas xav tau cov ntaub qhwv rau boxing?
Tes yog ilv, thiab kev ua si nawv ntawm ntaus nrig ua rau lawv raug mob yooj yim txawm tias kev qhia ntawm lub hnab hnyav lossis ntaus nrig tawm tsam tus yeeb ncuab Tes qhwv tiv thaiv cov pob txha me me hauv tes los ntawm kev tawg, ua kom cov tawv nqaij ntawm cov pob txha los ntawm tearing thiab pab tiv thaiv koj los ntawm sprainingyuav koj lub dab teg thaum xa cov khoom ntaus nrig.
Qhov thib ob, dab tsi yog tes zoo tshaj plaws rau kev ntaus nrig? Peb Xaiv Phem
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- Qhov zoo tshaj plaws rau Beginners: Title Boxing Attack Nitro Speed Wraps.
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- Cov hnab looj tes zoo tshaj plaws: RDX Training Boxing Inner GlovesHandWraps.
Raws li txoj cai, boxers tiv thaiv lawv txhais tes li cas?
- Hnav hnab looj tes boxing. Txoj kev pom tseeb tshaj plaws los tiv thaiv koj lub qhov ncauj yog hnav cov hnab looj tes ntaus nrig.
- Siv tawv lossis yas xuas nrig ntaus lub hnab. Punching hnab comeinleather, vinyl, lossis canvas.
- Sau koj txhais tes.
- Siv cov txheej txheem tsim nyog.
- Xyaum xuas nrig ntaus ntau zaus.
Puas yog cov ntawv qhwv rov siv tau?
Lawv yog rov siv tau thiab ua hauj lwm zoo rau fightersand boxers uas cob qhia feem ntau txij li thaum lawv tuaj yeem ntxuav thiab dai kom qhuav tom qab txhua qhov kev ua haujlwm. Paj rwb tes qhwv feem ntau muaj tus nuv uas nyob ib puag ncig koj tus ntiv tes xoo kom pab pib qhwv thiab Velcro ntawm qhov kawg txhawm rau txhawm rau tuav tes qhwv.
Pom zoo:
Koj yuav qhwv ib txhais taw li cas rau kev puas ntsoog?
Nco ntsoov tso daim phuam nruab nrab ntawm koj cov tawv nqaij thiab dej khov. Compression. Muab ntaub qhwv ib ncig ntawm ko taw lossis pob taws. Koj yuav tsum khaws cov ntaub qhwv kom zoo, tab sis tsis txhob qhwv nws nruj heev vim qhov no tuaj yeem txiav tawm cov ntshav ntws mus rau ko taw
Ntev npaum li cas tuaj yeem qhwv cov ntaub qhwv?
Cov ntaub qhwv tuaj yeem hnav tau ntev txog 7 hnub yog tias koj ua tib zoo saib xyuas lawv
Dab tsi yog qhov qhwv qhwv ua?
Cov ntaub qhwv kom nruj tau siv los siv qhov siab rau thaj chaw tshwj xeeb lossis raug mob. Lawv pab txo qis o los ntawm kev khaws cov kua los ntawm kev sib sau ntawm qhov chaw raug mob. Kev zaws kuj tseem tuaj yeem siv los ntawm kev siv lub tes tsho kom nruj, tab sis cov no feem ntau yog siv rau qhov mob ntev lossis kev tswj ntshav ntshav
Koj yuav qhwv koj txhais ceg li cas nrog ACE qhwv rau edema?
Pib ntawm ko taw. Pib qhwv rau saum ko taw ze ntawm ntiv taw. Qhwv hauv qab ko taw kom ruaj ntseg ntaub qhwv. Rub cov ntaub qhwv kom zoo li kab pheeb ces kaum. Koj xav kom hla cov ntaub qhwv me ntsis ntawm ob sab ntawm ko taw kom muab kev txhawb nqa ntxiv. Tsis txhob qhwv nruab nrab ntawm koj txhais ceg yam tsis tau qhwv koj txhais taw
Dab tsi yog cov lus nug uas koj yuav tsum nug koj tus kheej thaum koj ntsuas koj tus kheej rau kev ntxhov siab?
Hauv qab no pom peb lo lus nug Hanna qhia koj tus kheej thaum koj muaj kev ntxhov siab txhawm rau ua kom koj tus kheej rov qab los. 'Qhov kev nyuab siab no puas yog kuv lub siab lossis lwm tus?' 'Kuv puas tuaj yeem pab tau?' 'Kuv yuav tsum tsim kom muaj ciam teb dab tsi?'